Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 69 kCal | 1684 kCal | 4.1% | 5.9% | 2441 g |
| sunadaran | 12.06 g | 76 g | 15.9% | 23% | 630 g |
| fats | 0.49 g | 56 g | 0.9% | 1.3% | 11429 g |
| carbohydrates | 3.18 g | 219 g | 1.5% | 2.2% | 6887 g |
| Water | 82.53 g | 2273 g | 3.6% | 5.2% | 2754 g |
| Ash | 1.74 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 MG | ~ | |||
| Vitamin B1, thiamine | 0.007 MG | 1.5 MG | 0.5% | 0.7% | 21429 g |
| Vitamin B2, riboflavin | 0.015 MG | 1.8 MG | 0.8% | 1.2% | 12000 g |
| Vitamin B4, choline | 65 MG | 500 MG | 13% | 18.8% | 769 g |
| Vitamin B5, pantothenic | 0.215 MG | 5 MG | 4.3% | 6.2% | 2326 g |
| Vitamin B6, pyridoxine | 0.073 MG | 2 MG | 3.7% | 5.4% | 2740 g |
| Vitamin B9, folate | 16 μg | 400 μg | 4% | 5.8% | 2500 g |
| Vitamin B12, Cobalamin | 1.41 μg | 3 μg | 47% | 68.1% | 213 g |
| Vitamin PP, NO | 0.703 MG | 20 MG | 3.5% | 5.1% | 2845 g |
| macronutrients | |||||
| Potassium, K | 205 MG | 2500 MG | 8.2% | 11.9% | 1220 g |
| Kalshiya, Ca | 6 MG | 1000 MG | 0.6% | 0.9% | 16667 g |
| Magnesium, MG | 22 MG | 400 MG | 5.5% | 8% | 1818 g |
| Sodium, Na | 392 MG | 1300 MG | 30.2% | 43.8% | 332 g |
| Sulfur, S | 120.6 MG | 1000 MG | 12.1% | 17.5% | 829 g |
| Phosphorus, P. | 334 MG | 800 MG | 41.8% | 60.6% | 240 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.38 MG | 18 MG | 2.1% | 3% | 4737 g |
| Manganese, mn | 0.017 MG | 2 MG | 0.9% | 1.3% | 11765 g |
| Tagulla, Cu | 23 μg | 1000 μg | 2.3% | 3.3% | 4348 g |
| Selenium, Idan | 12.8 μg | 55 μg | 23.3% | 33.8% | 430 g |
| Tutiya, Zn | 0.91 MG | 12 MG | 7.6% | 11% | 1319 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.17 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.646 g | ~ | |||
| valine | 0.379 g | ~ | |||
| Tarihin * | 0.185 g | ~ | |||
| Isoleucine | 0.406 g | ~ | |||
| leucine | 0.72 g | ~ | |||
| lysine | 0.739 g | ~ | |||
| methionine | 0.286 g | ~ | |||
| threonine | 0.369 g | ~ | |||
| tryptophan | 0.102 g | ~ | |||
| phenylalanine | 0.351 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.536 g | ~ | |||
| Aspartic acid | 0.923 g | ~ | |||
| glycine | 1.034 g | ~ | |||
| Glutamic acid | 1.404 g | ~ | |||
| Proline | 0.286 g | ~ | |||
| serine | 0.36 g | ~ | |||
| tyrosin | 0.296 g | ~ | |||
| cysteine | 0.12 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 24 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.005 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.004 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.128 g | max 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.008 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Dabino | 0.081 g | ~ | |||
| 17-0 margarine | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.029 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 Farawa | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 0.048 g | min 16.8g | 0.3% | 0.4% | |
| 14:1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.009 g | ~ | |||
| 16: 1 san | 0.006 g | ~ | |||
| 16: 1 fassara | 0.003 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.031 g | ~ | |||
| 18: 1 san | 0.03 g | ~ | |||
| 18: 1 fassara | 0.001 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 san | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated mai kitse | 0.13 g | daga 11.2 to 20.6 | 1.2% | 1.7% | |
| 18: 2 Linoleic | 0.008 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.001 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.007 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.003 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.004 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.042 g | ~ | |||
| Omega-3 fatty acid | 0.113 g | daga 0.9 to 3.7 | 12.6% | 18.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.061 g | ~ | |||
| Omega-6 fatty acid | 0.015 g | daga 4.7 to 16.8 | 0.3% | 0.4% |
Theimar makamashi ita ce 69 kcal.
- 3 oz = 85 g (58.7 kCal)
- naúrar 2 babba ko 5 kaɗan = 30 гр (20.7 кКал)
scallop mai arziki a cikin bitamin da kuma ma'adanai kamar: choline - 13%, bitamin B12 - 47%, phosphorus - 41,8%, selenium - 23,3%
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: kalori abun ciki 69 kcal, abun da ke cikin sinadarai, ƙimar abinci, bitamin, ma'adanai, yadda Scallop yake da amfani, kalori, abubuwan gina jiki, kaddarorin amfani na Scallop