Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 233 kCal | 1684 kCal | 13.8% | 5.9% | 723 g |
| sunadaran | 0.58 g | 76 g | 0.8% | 0.3% | 13103 g |
| fats | 13.46 g | 56 g | 24% | 10.3% | 416 g |
| carbohydrates | 28.18 g | 219 g | 12.9% | 5.5% | 777 g |
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 2.4% | 1818 g |
| Water | 54.28 g | 2273 g | 2.4% | 1% | 4188 g |
| Ash | 2.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 27 μg | 900 μg | 3% | 1.3% | 3333 g |
| beta carotenes | 0.289 MG | 5 MG | 5.8% | 2.5% | 1730 g |
| beta Cryptoxanthin | 70 μg | ~ | |||
| Lycopene | 2530 μg | ~ | |||
| Lutein + Zeaxanthin | 124 μg | ~ | |||
| Vitamin B1, thiamine | 0.024 MG | 1.5 MG | 1.6% | 0.7% | 6250 g |
| Vitamin B2, riboflavin | 0.052 MG | 1.8 MG | 2.9% | 1.2% | 3462 g |
| Vitamin B5, pantothenic | 0.026 MG | 5 MG | 0.5% | 0.2% | 19231 g |
| Vitamin B6, pyridoxine | 0.055 MG | 2 MG | 2.8% | 1.2% | 3636 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 2.86 MG | 15 MG | 19.1% | 8.2% | 524 g |
| Vitamin K, phylloquinone | 4.8 μg | 120 μg | 4% | 1.7% | 2500 g |
| Vitamin PP, NO | 0.467 MG | 20 MG | 2.3% | 1% | 4283 g |
| macronutrients | |||||
| Potassium, K | 107 MG | 2500 MG | 4.3% | 1.8% | 2336 g |
| Kalshiya, Ca | 11 MG | 1000 MG | 1.1% | 0.5% | 9091 g |
| Magnesium, MG | 8 MG | 400 MG | 2% | 0.9% | 5000 g |
| Sodium, Na | 30 MG | 1300 MG | 2.3% | 1% | 4333 g |
| Sulfur, S | 5.8 MG | 1000 MG | 0.6% | 0.3% | 17241 g |
| Phosphorus, P. | 16 MG | 800 MG | 2% | 0.9% | 5000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.87 MG | 18 MG | 4.8% | 2.1% | 2069 g |
| Manganese, mn | 0.11 MG | 2 MG | 5.5% | 2.4% | 1818 g |
| Tagulla, Cu | 160 μg | 1000 μg | 16% | 6.9% | 625 g |
| Selenium, Idan | 1.6 μg | 55 μg | 2.9% | 1.2% | 3438 g |
| Tutiya, Zn | 0.2 MG | 12 MG | 1.7% | 0.7% | 6000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.86 g | ~ | |||
| Mono- da disaccharides (sugars) | 28.45 g | max 100 г | |||
| Glucose (dextrose) | 15.66 g | ~ | |||
| maltose | 0.29 g | ~ | |||
| fructose | 12.49 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.099 g | max 18.7 г | |||
| 16: 0 Dabino | 0.798 g | ~ | |||
| 18: 0 Stearin | 0.301 g | ~ | |||
| Monounsaturated mai kitse | 5.898 g | min 16.8g | 35.1% | 15.1% | |
| 18: 1 Olein (Omega-9) | 5.753 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.145 g | ~ | |||
| Polyunsaturated mai kitse | 5.029 g | daga 11.2 to 20.6 | 44.9% | 19.3% | |
| 18: 2 Linoleic | 3.859 g | ~ | |||
| 18: 3 Linolenic | 1.17 g | ~ | |||
| Omega-3 fatty acid | 1.17 g | daga 0.9 to 3.7 | 100% | 42.9% | |
| Omega-6 fatty acid | 3.859 g | daga 4.7 to 16.8 | 82.1% | 35.2% |
Theimar makamashi ita ce 233 kcal.
- kofin = 260 g (605.8 kCal)
- tablespoon = 16 g (37.3 kcal)
Miya salati, Faransanci, mara kitse, babu gishiri mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 19,1%, jan ƙarfe - 16%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: kalori abun ciki 233 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani salatin Salatin, Faransanci, ƙananan mai, babu gishiri, kalori, abubuwan gina jiki, kaddarorin amfani Salati, Faransanci, ƙananan mai, babu gishiri