Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| sunadaran | 1.08 g | 76 g | 1.4% | 3.8% | 7037 g |
| fats | 0.16 g | 56 g | 0.3% | 0.8% | 35000 g |
| carbohydrates | 6.32 g | 219 g | 2.9% | 7.8% | 3465 g |
| Fatar Alimentary | 2.3 g | 20 g | 11.5% | 31.1% | 870 g |
| Water | 89.43 g | 2273 g | 3.9% | 10.5% | 2542 g |
| Ash | 0.71 g | ~ | |||
| bitamin | |||||
| beta carotenes | 0.001 MG | 5 MG | 500000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lycopene | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamin B1, thiamine | 0.09 MG | 1.5 MG | 6% | 16.2% | 1667 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 5.9% | 4500 g |
| Vitamin B4, choline | 14.1 MG | 500 MG | 2.8% | 7.6% | 3546 g |
| Vitamin B5, pantothenic | 0.16 MG | 5 MG | 3.2% | 8.6% | 3125 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 13.5% | 2000 g |
| Vitamin B9, folate | 21 μg | 400 μg | 5.3% | 14.3% | 1905 g |
| Vitamin C, ascorbic | 25 MG | 90 MG | 27.8% | 75.1% | 360 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 5.4% | 5000 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.8% | 40000 g |
| Vitamin PP, NO | 0.7 MG | 20 MG | 3.5% | 9.5% | 2857 g |
| macronutrients | |||||
| Potassium, K | 305 MG | 2500 MG | 12.2% | 33% | 820 g |
| Kalshiya, Ca | 43 MG | 1000 MG | 4.3% | 11.6% | 2326 g |
| Magnesium, MG | 20 MG | 400 MG | 5% | 13.5% | 2000 g |
| Sodium, Na | 12 MG | 1300 MG | 0.9% | 2.4% | 10833 g |
| Sulfur, S | 10.8 MG | 1000 MG | 1.1% | 3% | 9259 g |
| Phosphorus, P. | 53 MG | 800 MG | 6.6% | 17.8% | 1509 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.44 MG | 18 MG | 2.4% | 6.5% | 4091 g |
| Manganese, mn | 0.131 MG | 2 MG | 6.6% | 17.8% | 1527 g |
| Tagulla, Cu | 32 μg | 1000 μg | 3.2% | 8.6% | 3125 g |
| Selenium, Idan | 0.7 μg | 55 μg | 1.3% | 3.5% | 7857 g |
| Tutiya, Zn | 0.24 MG | 12 MG | 2% | 5.4% | 5000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.46 g | max 100 г | |||
| Glucose (dextrose) | 2.3 g | ~ | |||
| maltose | 0.02 g | ~ | |||
| sucrose | 0.53 g | ~ | |||
| fructose | 1.61 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.027 g | max 18.7 г | |||
| 16: 0 Dabino | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated mai kitse | 0.025 g | min 16.8g | 0.1% | 0.3% | |
| 18: 1 Olein (Omega-9) | 0.025 g | ~ | |||
| Polyunsaturated mai kitse | 0.088 g | daga 11.2 to 20.6 | 0.8% | 2.2% | |
| 18: 2 Linoleic | 0.035 g | ~ | |||
| 18: 3 Linolenic | 0.053 g | ~ | |||
| Omega-3 fatty acid | 0.053 g | daga 0.9 to 3.7 | 5.9% | 15.9% | |
| Omega-6 fatty acid | 0.035 g | daga 4.7 to 16.8 | 0.7% | 1.9% |
Theimar makamashi ita ce 37 kcal.
- babba = 772 gr (285.6 kcal)
- matsakaici = 386 g (142.8 kcal)
- karami = 192 g (71 kcal)
- kofin, cubes = 140 g (51.8 kCal)
Rutabaga, raw mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 27,8%, potassium - 12,2%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
Tags: kalori abun ciki 37 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga Rutabaga, danye, kalori, abubuwan gina jiki, kaddarorin Rutabaga masu amfani