Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 86 kCal | 1684 kCal | 5.1% | 5.9% | 1958 g |
| sunadaran | 19.42 g | 76 g | 25.6% | 29.8% | 391 g |
| fats | 0.99 g | 56 g | 1.8% | 2.1% | 5657 g |
| Water | 79.34 g | 2273 g | 3.5% | 4.1% | 2865 g |
| Ash | 1.42 g | ~ | |||
| macronutrients | |||||
| Potassium, K | 364 MG | 2500 MG | 14.6% | 17% | 687 g |
| Kalshiya, Ca | 13 MG | 1000 MG | 1.3% | 1.5% | 7692 g |
| Magnesium, MG | 37 MG | 400 MG | 9.3% | 10.8% | 1081 g |
| Sodium, Na | 166 MG | 1300 MG | 12.8% | 14.9% | 783 g |
| Sulfur, S | 194.2 MG | 1000 MG | 19.4% | 22.6% | 515 g |
| Phosphorus, P. | 206 MG | 800 MG | 25.8% | 30% | 388 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.29 MG | 18 MG | 1.6% | 1.9% | 6207 g |
| Manganese, mn | 0.011 MG | 2 MG | 0.6% | 0.7% | 18182 g |
| Tagulla, Cu | 43 μg | 1000 μg | 4.3% | 5% | 2326 g |
| Tutiya, Zn | 0.44 MG | 12 MG | 3.7% | 4.3% | 2727 g |
| Jirgin sama | |||||
| cholesterol | 74 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.003 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.033 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.202 g | max 18.7 г | |||
| 14: 0 Myristic | 0.113 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.157 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.031 g | ~ | |||
| Monounsaturated mai kitse | 0.131 g | min 16.8g | 0.8% | 0.9% | |
| 16: 1 Palmitoleic | 0.011 g | ~ | |||
| 16: 1 san | 0.01 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.083 g | ~ | |||
| 18: 1 san | 0.08 g | ~ | |||
| 18: 1 fassara | 0.003 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.035 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 san | 0.001 g | ~ | |||
| Polyunsaturated mai kitse | 0.362 g | daga 11.2 to 20.6 | 3.2% | 3.7% | |
| 18: 2 Linoleic | 0.006 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.006 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.104 g | ~ | |||
| Omega-3 fatty acid | 0.345 g | daga 0.9 to 3.7 | 38.3% | 44.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.227 g | ~ | |||
| Omega-6 fatty acid | 0.014 g | daga 4.7 to 16.8 | 0.3% | 0.3% |
Theimar makamashi ita ce 86 kcal.
Pollock, Alaska, an dafa shi mai arziki a cikin bitamin da kuma ma'adanai kamar: potassium - 14,6%, phosphorus - 25,8%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: kalori abun ciki 86 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Pollock, Alaska, dafa, kalori, abubuwan gina jiki, kaddarorin amfani Pollock, Alaska, dafa shi