Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 89 kCal | 1684 kCal | 5.3% | 6% | 1892 g |
| sunadaran | 4.13 g | 76 g | 5.4% | 6.1% | 1840 g |
| fats | 0.53 g | 56 g | 0.9% | 1% | 10566 g |
| carbohydrates | 17.28 g | 219 g | 7.9% | 8.9% | 1267 g |
| Water | 77 g | 2273 g | 3.4% | 3.8% | 2952 g |
| Ash | 1.07 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, thiamine | 0.171 MG | 1.5 MG | 11.4% | 12.8% | 877 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 2.5% | 4500 g |
| Vitamin B5, pantothenic | 0.228 MG | 5 MG | 4.6% | 5.2% | 2193 g |
| Vitamin B6, pyridoxine | 0.168 MG | 2 MG | 8.4% | 9.4% | 1190 g |
| Vitamin B9, folate | 28 μg | 400 μg | 7% | 7.9% | 1429 g |
| Vitamin PP, NO | 0.429 MG | 20 MG | 2.1% | 2.4% | 4662 g |
| macronutrients | |||||
| Potassium, K | 367 MG | 2500 MG | 14.7% | 16.5% | 681 g |
| Kalshiya, Ca | 44 MG | 1000 MG | 4.4% | 4.9% | 2273 g |
| Magnesium, MG | 56 MG | 400 MG | 14% | 15.7% | 714 g |
| Sodium, Na | 1 MG | 1300 MG | 0.1% | 0.1% | 130000 g |
| Sulfur, S | 41.3 MG | 1000 MG | 4.1% | 4.6% | 2421 g |
| Phosphorus, P. | 168 MG | 800 MG | 21% | 23.6% | 476 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.95 MG | 18 MG | 5.3% | 6% | 1895 g |
| Manganese, mn | 0.621 MG | 2 MG | 31.1% | 34.9% | 322 g |
| Tagulla, Cu | 94 μg | 1000 μg | 9.4% | 10.6% | 1064 g |
| Tutiya, Zn | 0.28 MG | 12 MG | 2.3% | 2.6% | 4286 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.338 g | ~ | |||
| valine | 0.266 g | ~ | |||
| Tarihin * | 0.115 g | ~ | |||
| Isoleucine | 0.205 g | ~ | |||
| leucine | 0.326 g | ~ | |||
| lysine | 0.264 g | ~ | |||
| methionine | 0.072 g | ~ | |||
| threonine | 0.2 g | ~ | |||
| tryptophan | 0.059 g | ~ | |||
| phenylalanine | 0.206 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.239 g | ~ | |||
| Aspartic acid | 0.505 g | ~ | |||
| glycine | 0.221 g | ~ | |||
| Glutamic acid | 0.957 g | ~ | |||
| Proline | 0.344 g | ~ | |||
| serine | 0.252 g | ~ | |||
| tyrosin | 0.1 g | ~ | |||
| cysteine | 0.054 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.088 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.077 g | ~ | |||
| Monounsaturated mai kitse | 0.104 g | min 16.8g | 0.6% | 0.7% | |
| 18: 1 Olein (Omega-9) | 0.062 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.012 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.031 g | ~ | |||
| Polyunsaturated mai kitse | 0.312 g | daga 11.2 to 20.6 | 2.8% | 3.1% | |
| 18: 2 Linoleic | 0.285 g | ~ | |||
| 18: 3 Linolenic | 0.027 g | ~ | |||
| Omega-3 fatty acid | 0.027 g | daga 0.9 to 3.7 | 3% | 3.4% | |
| Omega-6 fatty acid | 0.285 g | daga 4.7 to 16.8 | 6.1% | 6.9% |
Theimar makamashi ita ce 89 kcal.
- oz = 28.35 g (25.2 kcal)
'Ya'yan Lotus, danye mai arziki a cikin bitamin da ma'adanai irin su: bitamin B1 - 11,4%, potassium - 14,7%, magnesium - 14%, phosphorus - 21%, manganese - 31,1%.
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: abun ciki na caloric 89 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, menene amfanin 'ya'yan Lotus, raw, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na tsaba Lotus, raw