Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| sunadaran | 2.75 g | 76 g | 3.6% | 2.3% | 2764 g |
| fats | 5.48 g | 56 g | 9.8% | 6.2% | 1022 g |
| carbohydrates | 23.55 g | 219 g | 10.8% | 6.8% | 930 g |
| Fatar Alimentary | 2 g | 20 g | 10% | 6.3% | 1000 g |
| Water | 64.44 g | 2273 g | 2.8% | 1.8% | 3527 g |
| Ash | 1.77 g | ~ | |||
| bitamin | |||||
| beta carotenes | 0.003 MG | 5 MG | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, thiamine | 0.13 MG | 1.5 MG | 8.7% | 5.5% | 1154 g |
| Vitamin B2, riboflavin | 0.032 MG | 1.8 MG | 1.8% | 1.1% | 5625 g |
| Vitamin B4, choline | 23.7 MG | 500 MG | 4.7% | 3% | 2110 g |
| Vitamin B5, pantothenic | 0.463 MG | 5 MG | 9.3% | 5.9% | 1080 g |
| Vitamin B6, pyridoxine | 0.261 MG | 2 MG | 13.1% | 8.3% | 766 g |
| Vitamin B9, folate | 23 μg | 400 μg | 5.8% | 3.7% | 1739 g |
| Vitamin C, ascorbic | 8.6 MG | 90 MG | 9.6% | 6.1% | 1047 g |
| Vitamin E, alpha tocopherol, TE | 0.39 MG | 15 MG | 2.6% | 1.6% | 3846 g |
| beta tocopherol | 0.02 MG | ~ | |||
| Yankin Tocopherol | 0.64 MG | ~ | |||
| tocopherol | 0.25 MG | ~ | |||
| Vitamin K, phylloquinone | 7.4 μg | 120 μg | 6.2% | 3.9% | 1622 g |
| Vitamin PP, NO | 2.077 MG | 20 MG | 10.4% | 6.6% | 963 g |
| Betaine | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 478 MG | 2500 MG | 19.1% | 12.1% | 523 g |
| Kalshiya, Ca | 12 MG | 1000 MG | 1.2% | 0.8% | 8333 g |
| Magnesium, MG | 24 MG | 400 MG | 6% | 3.8% | 1667 g |
| Sodium, Na | 324 MG | 1300 MG | 24.9% | 15.8% | 401 g |
| Sulfur, S | 27.5 MG | 1000 MG | 2.8% | 1.8% | 3636 g |
| Phosphorus, P. | 87 MG | 800 MG | 10.9% | 6.9% | 920 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.57 MG | 18 MG | 3.2% | 2% | 3158 g |
| Manganese, mn | 0.154 MG | 2 MG | 7.7% | 4.9% | 1299 g |
| Tagulla, Cu | 104 μg | 1000 μg | 10.4% | 6.6% | 962 g |
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 0.4% | 13750 g |
| Fluorin, F | 25.6 μg | 4000 μg | 0.6% | 0.4% | 15625 g |
| Tutiya, Zn | 0.35 MG | 12 MG | 2.9% | 1.8% | 3429 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 23.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.37 g | max 100 г | |||
| Glucose (dextrose) | 0.18 g | ~ | |||
| sucrose | 0.18 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.159 g | ~ | |||
| valine | 0.152 g | ~ | |||
| Tarihin * | 0.056 g | ~ | |||
| Isoleucine | 0.096 g | ~ | |||
| leucine | 0.161 g | ~ | |||
| lysine | 0.162 g | ~ | |||
| methionine | 0.044 g | ~ | |||
| threonine | 0.095 g | ~ | |||
| tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.117 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.111 g | ~ | |||
| Aspartic acid | 0.609 g | ~ | |||
| glycine | 0.09 g | ~ | |||
| Glutamic acid | 0.491 g | ~ | |||
| Proline | 0.101 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tyrosin | 0.094 g | ~ | |||
| cysteine | 0.044 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.848 g | max 18.7 г | |||
| 8:0 | 0.005 g | ~ | |||
| 10: 0 Tafiya | 0.021 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.015 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Dabino | 0.607 g | ~ | |||
| 17-0 margarine | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.147 g | ~ | |||
| 20:0 Arachinic | 0.022 g | ~ | |||
| 22: 0 Farawa | 0.012 g | ~ | |||
| Monounsaturated mai kitse | 1.874 g | min 16.8g | 11.2% | 7.1% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18: 1 Olein (Omega-9) | 1.824 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| Polyunsaturated mai kitse | 1.502 g | daga 11.2 to 20.6 | 13.4% | 8.5% | |
| 18: 2 Linoleic | 1.266 g | ~ | |||
| 18: 3 Linolenic | 0.235 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.223 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 g | ~ | |||
| Omega-3 fatty acid | 0.223 g | daga 0.9 to 3.7 | 24.8% | 15.7% | |
| Omega-6 fatty acid | 1.278 g | daga 4.7 to 16.8 | 27.2% | 17.2% |
Theimar makamashi ita ce 158 kcal.
- kunshin (9 oz), yawan amfanin ƙasa = 198 g (312.8 kCal)
- 10 tube = 50 g (79 kCal)
Fries na Faransanci na kowane nau'i, tare da ƙara gishiri, daskararre, na gida, bayan dafa abinci a cikin tanda mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B6 - 13,1%, potassium - 19,1%
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
Tags: Caloric abun ciki 158 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, abin da yake da amfani ga Faransa fries kowane iri, tare da kara gishiri, daskararre, na gida, bayan dafa abinci a cikin tanda, adadin kuzari, na gina jiki, da amfani Properties na Faransa fries. na kowane iri, tare da ƙara gishiri, daskararre, na gida, tanda-gasa