Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 272 kCal | 1684 kCal | 16.2% | 6% | 619 g |
| sunadaran | 16.96 g | 76 g | 22.3% | 8.2% | 448 g |
| fats | 16.22 g | 56 g | 29% | 10.7% | 345 g |
| carbohydrates | 13.43 g | 219 g | 6.1% | 2.2% | 1631 g |
| Fatar Alimentary | 1 g | 20 g | 5% | 1.8% | 2000 g |
| Water | 50.34 g | 2273 g | 2.2% | 0.8% | 4515 g |
| Ash | 2.05 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.127 MG | 1.5 MG | 8.5% | 3.1% | 1181 g |
| Vitamin B2, riboflavin | 0.303 MG | 1.8 MG | 16.8% | 6.2% | 594 g |
| Vitamin B12, Cobalamin | 1.68 μg | 3 μg | 56% | 20.6% | 179 g |
| Vitamin C, ascorbic | 0.6 MG | 90 MG | 0.7% | 0.3% | 15000 g |
| Vitamin PP, NO | 4.213 MG | 20 MG | 21.1% | 7.8% | 475 g |
| macronutrients | |||||
| Potassium, K | 242 MG | 2500 MG | 9.7% | 3.6% | 1033 g |
| Kalshiya, Ca | 106 MG | 1000 MG | 10.6% | 3.9% | 943 g |
| Magnesium, MG | 21 MG | 400 MG | 5.3% | 1.9% | 1905 g |
| Sodium, Na | 480 MG | 1300 MG | 36.9% | 13.6% | 271 g |
| Sulfur, S | 169.6 MG | 1000 MG | 17% | 6.3% | 590 g |
| Phosphorus, P. | 165 MG | 800 MG | 20.6% | 7.6% | 485 g |
| Gano Abubuwa | |||||
| Irin, Fe | 2.18 MG | 18 MG | 12.1% | 4.4% | 826 g |
| Manganese, mn | 0.133 MG | 2 MG | 6.7% | 2.5% | 1504 g |
| Tagulla, Cu | 91 μg | 1000 μg | 9.1% | 3.3% | 1099 g |
| Tutiya, Zn | 3.33 MG | 12 MG | 27.8% | 10.2% | 360 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 3.49 g | max 100 г | |||
| Glucose (dextrose) | 1.17 g | ~ | |||
| lactose | 0.39 g | ~ | |||
| maltose | 0.45 g | ~ | |||
| sucrose | 0.14 g | ~ | |||
| fructose | 1.35 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 57 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 1.005 g | max 1.9 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 6.473 g | max 18.7 г | |||
| Monounsaturated mai kitse | 5.855 g | min 16.8g | 34.9% | 12.8% | |
| Polyunsaturated mai kitse | 0.48 g | daga 11.2 to 20.6 | 4.3% | 1.6% |
Theimar makamashi ita ce 272 kcal.
- abu = 280 g (761.6 kCal)
Abinci mai sauri, cheeseburger, ninki biyu, tare da manyan cutlet, mai dandano mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 16,8%, bitamin B12 - 56%, bitamin PP - 21,1%, phosphorus - 20,6%, baƙin ƙarfe - 12,1%, tutiya - 27,8%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
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