Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 340 kCal | 1684 kCal | 20.2% | 5.9% | 495 g |
| sunadaran | 5.9 g | 76 g | 7.8% | 2.3% | 1288 g |
| fats | 18.7 g | 56 g | 33.4% | 9.8% | 299 g |
| carbohydrates | 38.1 g | 219 g | 17.4% | 5.1% | 575 g |
| Fatar Alimentary | 0.9 g | 20 g | 4.5% | 1.3% | 2222 g |
| Water | 35.6 g | 2273 g | 1.6% | 0.5% | 6385 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 0.6% | 5294 g |
| Retinol | 0.016 MG | ~ | |||
| alpha carotenes | 3 μg | ~ | |||
| beta carotenes | 0.008 MG | 5 MG | 0.2% | 0.1% | 62500 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 108 μg | ~ | |||
| Vitamin B1, thiamine | 0.312 MG | 1.5 MG | 20.8% | 6.1% | 481 g |
| Vitamin B2, riboflavin | 0.142 MG | 1.8 MG | 7.9% | 2.3% | 1268 g |
| Vitamin B4, choline | 29.1 MG | 500 MG | 5.8% | 1.7% | 1718 g |
| Vitamin B5, pantothenic | 0.876 MG | 5 MG | 17.5% | 5.1% | 571 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.5% | 2000 g |
| Vitamin B9, folate | 104 μg | 400 μg | 26% | 7.6% | 385 g |
| Vitamin B12, Cobalamin | 0.22 μg | 3 μg | 7.3% | 2.1% | 1364 g |
| Vitamin E, alpha tocopherol, TE | 0.43 MG | 15 MG | 2.9% | 0.9% | 3488 g |
| Vitamin K, phylloquinone | 7.1 μg | 120 μg | 5.9% | 1.7% | 1690 g |
| Vitamin PP, NO | 2.137 MG | 20 MG | 10.7% | 3.1% | 936 g |
| macronutrients | |||||
| Potassium, K | 79 MG | 2500 MG | 3.2% | 0.9% | 3165 g |
| Kalshiya, Ca | 25 MG | 1000 MG | 2.5% | 0.7% | 4000 g |
| Magnesium, MG | 20 MG | 400 MG | 5% | 1.5% | 2000 g |
| Sodium, Na | 455 MG | 1300 MG | 35% | 10.3% | 286 g |
| Sulfur, S | 59 MG | 1000 MG | 5.9% | 1.7% | 1695 g |
| Phosphorus, P. | 85 MG | 800 MG | 10.6% | 3.1% | 941 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.76 MG | 18 MG | 9.8% | 2.9% | 1023 g |
| Manganese, mn | 0.205 MG | 2 MG | 10.3% | 3% | 976 g |
| Tagulla, Cu | 136 μg | 1000 μg | 13.6% | 4% | 735 g |
| Selenium, Idan | 12.5 μg | 55 μg | 22.7% | 6.7% | 440 g |
| Tutiya, Zn | 0.75 MG | 12 MG | 6.3% | 1.9% | 1600 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 21.1 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.249 g | ~ | |||
| valine | 0.269 g | ~ | |||
| Tarihin * | 0.132 g | ~ | |||
| Isoleucine | 0.244 g | ~ | |||
| leucine | 0.431 g | ~ | |||
| lysine | 0.209 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| threonine | 0.194 g | ~ | |||
| tryptophan | 0.07 g | ~ | |||
| phenylalanine | 0.284 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.219 g | ~ | |||
| Aspartic acid | 0.346 g | ~ | |||
| glycine | 0.213 g | ~ | |||
| Glutamic acid | 1.733 g | ~ | |||
| Proline | 0.583 g | ~ | |||
| serine | 0.304 g | ~ | |||
| tyrosin | 0.183 g | ~ | |||
| cysteine | 0.118 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 26 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 4.843 g | max 18.7 г | |||
| 14: 0 Myristic | 0.087 g | ~ | |||
| 16: 0 Dabino | 2.637 g | ~ | |||
| 18: 0 Stearin | 2.111 g | ~ | |||
| Monounsaturated mai kitse | 10.226 g | min 16.8g | 60.9% | 17.9% | |
| 16: 1 Palmitoleic | 0.11 g | ~ | |||
| 18: 1 Olein (Omega-9) | 10.107 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated mai kitse | 2.377 g | daga 11.2 to 20.6 | 21.2% | 6.2% | |
| 18: 2 Linoleic | 2.214 g | ~ | |||
| 18: 3 Linolenic | 0.11 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.033 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 g | ~ | |||
| Omega-3 fatty acid | 0.131 g | daga 0.9 to 3.7 | 14.6% | 4.3% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01 g | ~ | |||
| Omega-6 fatty acid | 2.247 g | daga 4.7 to 16.8 | 47.8% | 14.1% |
Theimar makamashi ita ce 340 kcal.
- oz = 28.35 g (96.4 kcal)
- m donut (3-1 / 2 ″ x 2-1 / 2 ″) = 85 gr (289 kcal)
Donuts, yisti, tare da cika jelly mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 20,8%, bitamin B5 - 17,5%, bitamin B9 - 26%, jan ƙarfe - 13,6%, selenium - 22,7%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: kalori abun ciki 340 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Donuts, tare da yisti, tare da cika jelly, adadin kuzari, abubuwan gina jiki, kaddarorin amfani Donuts, tare da yisti, tare da cika jelly