Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 188 kCal | 1684 kCal | 11.2% | 6% | 896 g |
| sunadaran | 13.16 g | 76 g | 17.3% | 9.2% | 578 g |
| carbohydrates | 28.58 g | 219 g | 13.1% | 7% | 766 g |
| Fatar Alimentary | 5.3 g | 20 g | 26.5% | 14.1% | 377 g |
| Water | 50.88 g | 2273 g | 2.2% | 1.2% | 4467 g |
| Ash | 2.08 g | ~ | |||
| bitamin | |||||
| beta carotenes | 0.003 MG | 5 MG | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 104 μg | ~ | |||
| Vitamin B1, thiamine | 0.233 MG | 1.5 MG | 15.5% | 8.2% | 644 g |
| Vitamin B2, riboflavin | 0.079 MG | 1.8 MG | 4.4% | 2.3% | 2278 g |
| Vitamin B4, choline | 14.9 MG | 500 MG | 3% | 1.6% | 3356 g |
| Vitamin B6, pyridoxine | 0.193 MG | 2 MG | 9.7% | 5.2% | 1036 g |
| Vitamin E, alpha tocopherol, TE | 0.34 MG | 15 MG | 2.3% | 1.2% | 4412 g |
| Vitamin K, phylloquinone | 1.1 μg | 120 μg | 0.9% | 0.5% | 10909 g |
| Vitamin PP, NO | 2.33 MG | 20 MG | 11.7% | 6.2% | 858 g |
| macronutrients | |||||
| Potassium, K | 198 MG | 2500 MG | 7.9% | 4.2% | 1263 g |
| Magnesium, MG | 66 MG | 400 MG | 16.5% | 8.8% | 606 g |
| Sodium, Na | 474 MG | 1300 MG | 36.5% | 19.4% | 274 g |
| Sulfur, S | 131.6 MG | 1000 MG | 13.2% | 7% | 760 g |
| Phosphorus, P. | 176 MG | 800 MG | 22% | 11.7% | 455 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.89 MG | 18 MG | 10.5% | 5.6% | 952 g |
| Tagulla, Cu | 208 μg | 1000 μg | 20.8% | 11.1% | 481 g |
| Selenium, Idan | 30 μg | 55 μg | 54.5% | 29% | 183 g |
| Tutiya, Zn | 1.25 MG | 12 MG | 10.4% | 5.5% | 960 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 2.63 g | max 100 г |
Theimar makamashi ita ce 188 kcal.
- kofin = 240 g (451.2 kCal)
- tsp = 15 g (28.2 kCal)
- 0,75 kofin = 180 g (338.4 kCal)
Gurasar ƙwaya ta alkama mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 15,5%, bitamin PP - 11,7%, magnesium - 16,5%, phosphorus - 22%, jan ƙarfe - 20,8%, selenium - 54,5%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: kalori abun ciki 188 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Gurasa daga ƙwayar alkama, kalori, abubuwan gina jiki, kaddarorin amfani Gurasa daga ƙwayar alkama