Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 293 kCal | 1684 kCal | 17.4% | 5.9% | 575 g |
| sunadaran | 6.5 g | 76 g | 8.6% | 2.9% | 1169 g |
| fats | 4.2 g | 56 g | 7.5% | 2.6% | 1333 g |
| carbohydrates | 57.1 g | 219 g | 26.1% | 8.9% | 384 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| Water | 28.2 g | 2273 g | 1.2% | 0.4% | 8060 g |
| Ash | 1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g |
| beta carotenes | 0.01 MG | 5 MG | 0.2% | 0.1% | 50000 g |
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2.3% | 1500 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 0.8% | 4500 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.7% | 2000 g |
| Vitamin B9, folate | 41 μg | 400 μg | 10.3% | 3.5% | 976 g |
| Vitamin E, alpha tocopherol, TE | 1.6 MG | 15 MG | 10.7% | 3.7% | 938 g |
| Vitamin H, Biotin | 1.9 μg | 50 μg | 3.8% | 1.3% | 2632 g |
| Vitamin PP, NO | 0.82 MG | 20 MG | 4.1% | 1.4% | 2439 g |
| macronutrients | |||||
| Potassium, K | 101 MG | 2500 MG | 4% | 1.4% | 2475 g |
| Kalshiya, Ca | 19 MG | 1000 MG | 1.9% | 0.6% | 5263 g |
| Magnesium, MG | 13 MG | 400 MG | 3.3% | 1.1% | 3077 g |
| Sodium, Na | 255 MG | 1300 MG | 19.6% | 6.7% | 510 g |
| Sulfur, S | 52 MG | 1000 MG | 5.2% | 1.8% | 1923 g |
| Phosphorus, P. | 61 MG | 800 MG | 7.6% | 2.6% | 1311 g |
| Chlorine, Kl | 477 MG | 2300 MG | 20.7% | 7.1% | 482 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.5 MG | 18 MG | 8.3% | 2.8% | 1200 g |
| Iodine, Ni | 1.6 μg | 150 μg | 1.1% | 0.4% | 9375 g |
| Cobalt, Ko | 2 μg | 10 μg | 20% | 6.8% | 500 g |
| Manganese, mn | 0.44 MG | 2 MG | 22% | 7.5% | 455 g |
| Tagulla, Cu | 80 μg | 1000 μg | 8% | 2.7% | 1250 g |
| Molybdenum, Mo. | 9.3 μg | 70 μg | 13.3% | 4.5% | 753 g |
| Fluorin, F | 26 μg | 4000 μg | 0.7% | 0.2% | 15385 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 1% | 3333 g |
| Tutiya, Zn | 0.512 MG | 12 MG | 4.3% | 1.5% | 2344 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 37.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 19.5 g | max 100 г |
Theimar makamashi ita ce 293 kcal.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.