Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| sunadaran | 1.29 g | 76 g | 1.7% | 14.2% | 5891 g |
| fats | 0.76 g | 56 g | 1.4% | 11.7% | 7368 g |
| carbohydrates | 0.2 g | 219 g | 0.1% | 0.8% | 109500 g |
| Fatar Alimentary | 0.6 g | 20 g | 3% | 25% | 3333 g |
| Water | 95.17 g | 2273 g | 4.2% | 35% | 2388 g |
| Ash | 1.98 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 82 μg | 900 μg | 9.1% | 75.8% | 1098 g |
| alpha carotenes | 62 μg | ~ | |||
| beta carotenes | 0.919 MG | 5 MG | 18.4% | 153.3% | 544 g |
| beta Cryptoxanthin | 68 μg | ~ | |||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Vitamin B1, thiamine | 0.032 MG | 1.5 MG | 2.1% | 17.5% | 4688 g |
| Vitamin B2, riboflavin | 0.084 MG | 1.8 MG | 4.7% | 39.2% | 2143 g |
| Vitamin B5, pantothenic | 0.11 MG | 5 MG | 2.2% | 18.3% | 4545 g |
| Vitamin B6, pyridoxine | 0.154 MG | 2 MG | 7.7% | 64.2% | 1299 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 4.2% | 20000 g |
| Vitamin C, ascorbic | 4.5 MG | 90 MG | 5% | 41.7% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 0.01 MG | 15 MG | 0.1% | 0.8% | 150000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 1.7% | 60000 g |
| Vitamin PP, NO | 0.178 MG | 20 MG | 0.9% | 7.5% | 11236 g |
| macronutrients | |||||
| Potassium, K | 128 MG | 2500 MG | 5.1% | 42.5% | 1953 g |
| Kalshiya, Ca | 12 MG | 1000 MG | 1.2% | 10% | 8333 g |
| Magnesium, MG | 12 MG | 400 MG | 3% | 25% | 3333 g |
| Sodium, Na | 633 MG | 1300 MG | 48.7% | 405.8% | 205 g |
| Sulfur, S | 12.9 MG | 1000 MG | 1.3% | 10.8% | 7752 g |
| Phosphorus, P. | 23 MG | 800 MG | 2.9% | 24.2% | 3478 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.16 MG | 18 MG | 6.4% | 53.3% | 1552 g |
| Manganese, mn | 0.107 MG | 2 MG | 5.4% | 45% | 1869 g |
| Tagulla, Cu | 75 μg | 1000 μg | 7.5% | 62.5% | 1333 g |
| Selenium, Idan | 0.5 μg | 55 μg | 0.9% | 7.5% | 11000 g |
| Tutiya, Zn | 0.16 MG | 12 MG | 1.3% | 10.8% | 7500 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.13 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.062 g | ~ | |||
| valine | 0.055 g | ~ | |||
| Tarihin * | 0.026 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.068 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonine | 0.048 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.053 g | ~ | |||
| Aspartic acid | 0.185 g | ~ | |||
| glycine | 0.048 g | ~ | |||
| Glutamic acid | 0.171 g | ~ | |||
| Proline | 0.056 g | ~ | |||
| serine | 0.052 g | ~ | |||
| tyrosin | 0.027 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.106 g | max 18.7 г | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Dabino | 0.09 g | ~ | |||
| 18: 0 Stearin | 0.014 g | ~ | |||
| Monounsaturated mai kitse | 0.061 g | min 16.8g | 0.4% | 3.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.058 g | ~ | |||
| Polyunsaturated mai kitse | 0.401 g | daga 11.2 to 20.6 | 3.6% | 30% | |
| 18: 2 Linoleic | 0.398 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fatty acid | 0.003 g | daga 0.9 to 3.7 | 0.3% | 2.5% | |
| Omega-6 fatty acid | 0.398 g | daga 4.7 to 16.8 | 8.5% | 70.8% |
Theimar makamashi ita ce 12 kcal.
- tsp = 4.7 g (0.6 kcal)
- 0,25 tsp = 1.2 g (0.1 kCal)
Tabasco miya da barkono mai zafi mai arziki a cikin bitamin da kuma ma'adanai kamar: beta-carotene - 18,4%
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
Tags: abun cikin kalori 12 kcal, abun da ke cikin sinadarai, ƙimar abinci, bitamin, ma'adanai, me yasa Tabasco miya tare da barkono mai zafi yana da amfani, adadin kuzari, abubuwan gina jiki, kaddarori masu amfani Tabasco miya tare da barkono mai zafi