Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| sunadaran | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| fats | 0.18 g | 56 g | 0.3% | 1.7% | 31111 g |
| carbohydrates | 3 g | 219 g | 1.4% | 7.8% | 7300 g |
| Fatar Alimentary | 0.9 g | 20 g | 4.5% | 25% | 2222 g |
| Water | 94.7 g | 2273 g | 4.2% | 23.3% | 2400 g |
| Ash | 0.27 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 15 μg | 900 μg | 1.7% | 9.4% | 6000 g |
| Vitamin B1, thiamine | 0.051 MG | 1.5 MG | 3.4% | 18.9% | 2941 g |
| Vitamin B2, riboflavin | 0.031 MG | 1.8 MG | 1.7% | 9.4% | 5806 g |
| Vitamin B5, pantothenic | 0.023 MG | 5 MG | 0.5% | 2.8% | 21739 g |
| Vitamin B6, pyridoxine | 0.108 MG | 2 MG | 5.4% | 30% | 1852 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 13.9% | 4000 g |
| Vitamin C, ascorbic | 41.2 MG | 90 MG | 45.8% | 254.4% | 218 g |
| Vitamin PP, NO | 1.082 MG | 20 MG | 5.4% | 30% | 1848 g |
| macronutrients | |||||
| Potassium, K | 72 MG | 2500 MG | 2.9% | 16.1% | 3472 g |
| Kalshiya, Ca | 8 MG | 1000 MG | 0.8% | 4.4% | 12500 g |
| Magnesium, MG | 7 MG | 400 MG | 1.8% | 10% | 5714 g |
| Sodium, Na | 4 MG | 1300 MG | 0.3% | 1.7% | 32500 g |
| Sulfur, S | 9.5 MG | 1000 MG | 1% | 5.6% | 10526 g |
| Phosphorus, P. | 13 MG | 800 MG | 1.6% | 8.9% | 6154 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.52 MG | 18 MG | 2.9% | 16.1% | 3462 g |
| Manganese, mn | 0.097 MG | 2 MG | 4.9% | 27.2% | 2062 g |
| Tagulla, Cu | 44 μg | 1000 μg | 4.4% | 24.4% | 2273 g |
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 2.2% | 27500 g |
| Tutiya, Zn | 0.05 MG | 12 MG | 0.4% | 2.2% | 24000 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.045 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Tarihin * | 0.019 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucine | 0.049 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.039 g | ~ | |||
| Aspartic acid | 0.135 g | ~ | |||
| glycine | 0.035 g | ~ | |||
| Glutamic acid | 0.125 g | ~ | |||
| Proline | 0.041 g | ~ | |||
| serine | 0.038 g | ~ | |||
| tyrosin | 0.02 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.027 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Monounsaturated mai kitse | 0.012 g | min 16.8g | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.011 g | ~ | |||
| Polyunsaturated mai kitse | 0.099 g | daga 11.2 to 20.6 | 0.9% | 5% | |
| 18: 2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fatty acid | 0.009 g | daga 0.9 to 3.7 | 1% | 5.6% | |
| Omega-6 fatty acid | 0.09 g | daga 4.7 to 16.8 | 1.9% | 10.6% |
Theimar makamashi ita ce 18 kcal.
Barkono mai zaki, yankakken, daskararre, tafasa, babu gishiri mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 45,8%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Tags: kalori abun ciki 18 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Green barkono mai daɗi, yankakken, daskararre, dafaffen, ba gishiri, kalori, abubuwan gina jiki, kaddarorin amfani Green barkono mai zaki, yankakken, daskararre, dafaffen, babu gishiri