Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 259 kCal | 1684 kCal | 15.4% | 5.9% | 650 g |
| sunadaran | 7.7 g | 76 g | 10.1% | 3.9% | 987 g |
| fats | 3 g | 56 g | 5.4% | 2.1% | 1867 g |
| carbohydrates | 50.1 g | 219 g | 22.9% | 8.8% | 437 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 3.2 g | 20 g | 16% | 6.2% | 625 g |
| Water | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| Ash | 1.6 g | ~ | |||
| bitamin | |||||
| beta carotenes | 0.01 MG | 5 MG | 0.2% | 0.1% | 50000 g |
| Vitamin B1, thiamine | 0.16 MG | 1.5 MG | 10.7% | 4.1% | 938 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 1.1% | 3600 g |
| Vitamin B4, choline | 53 MG | 500 MG | 10.6% | 4.1% | 943 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 2.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.15 MG | 2 MG | 7.5% | 2.9% | 1333 g |
| Vitamin B9, folate | 28 μg | 400 μg | 7% | 2.7% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 1.7 MG | 15 MG | 11.3% | 4.4% | 882 g |
| Vitamin H, Biotin | 1.84 μg | 50 μg | 3.7% | 1.4% | 2717 g |
| Vitamin PP, NO | 3 MG | 20 MG | 15% | 5.8% | 667 g |
| niacin | 1.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 131 MG | 2500 MG | 5.2% | 2% | 1908 g |
| Kalshiya, Ca | 22 MG | 1000 MG | 2.2% | 0.8% | 4545 g |
| Silinda, Si | 2.2 MG | 30 MG | 7.3% | 2.8% | 1364 g |
| Magnesium, MG | 33 MG | 400 MG | 8.3% | 3.2% | 1212 g |
| Sodium, Na | 429 MG | 1300 MG | 33% | 12.7% | 303 g |
| Sulfur, S | 58 MG | 1000 MG | 5.8% | 2.2% | 1724 g |
| Phosphorus, P. | 85 MG | 800 MG | 10.6% | 4.1% | 941 g |
| Chlorine, Kl | 713 MG | 2300 MG | 31% | 12% | 323 g |
| Gano Abubuwa | |||||
| Bohr, B. | 48 μg | ~ | |||
| Vanadium, V | 66 μg | ~ | |||
| Irin, Fe | 2 MG | 18 MG | 11.1% | 4.3% | 900 g |
| Iodine, Ni | 3.2 μg | 150 μg | 2.1% | 0.8% | 4688 g |
| Cobalt, Ko | 2 μg | 10 μg | 20% | 7.7% | 500 g |
| Manganese, mn | 0.84 MG | 2 MG | 42% | 16.2% | 238 g |
| Tagulla, Cu | 140 μg | 1000 μg | 14% | 5.4% | 714 g |
| Molybdenum, Mo. | 13.6 μg | 70 μg | 19.4% | 7.5% | 515 g |
| Selenium, Idan | 6 μg | 55 μg | 10.9% | 4.2% | 917 g |
| Fluorin, F | 14.5 μg | 4000 μg | 0.4% | 0.2% | 27586 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 1.7% | 2273 g |
| Tutiya, Zn | 0.74 MG | 12 MG | 6.2% | 2.4% | 1622 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 46.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.3 g | max 100 г | |||
| galactose | 0.09 g | ~ | |||
| Glucose (dextrose) | 0.57 g | ~ | |||
| maltose | 1.06 g | ~ | |||
| sucrose | 0.04 g | ~ | |||
| fructose | 1.01 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.36 g | ~ | |||
| valine | 0.372 g | ~ | |||
| Tarihin * | 0.16 g | ~ | |||
| Isoleucine | 0.39 g | ~ | |||
| leucine | 0.59 g | ~ | |||
| lysine | 0.2 g | ~ | |||
| methionine | 0.12 g | ~ | |||
| Methionine + Cysteine | 0.29 g | ~ | |||
| threonine | 0.23 g | ~ | |||
| tryptophan | 0.09 g | ~ | |||
| phenylalanine | 0.42 g | ~ | |||
| Phenylalanine + Tyrosine | 0.64 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.26 g | ~ | |||
| Aspartic acid | 0.3 g | ~ | |||
| glycine | 0.28 g | ~ | |||
| Glutamic acid | 2.33 g | ~ | |||
| Proline | 0.76 g | ~ | |||
| serine | 0.33 g | ~ | |||
| tyrosin | 0.22 g | ~ | |||
| cysteine | 0.17 g | ~ | |||
| Jirgin sama | |||||
| phytosterols | 20 MG | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.5 g | max 18.7 г | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 16: 0 Dabino | 0.33 g | ~ | |||
| 18: 0 Stearin | 0.15 g | ~ | |||
| 20:0 Arachinic | 0.01 g | ~ | |||
| Monounsaturated mai kitse | 1.18 g | min 16.8g | 7% | 2.7% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Olein (Omega-9) | 1.17 g | ~ | |||
| Polyunsaturated mai kitse | 0.9 g | daga 11.2 to 20.6 | 8% | 3.1% | |
| 18: 2 Linoleic | 0.88 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fatty acid | 0.02 g | daga 0.9 to 3.7 | 2.2% | 0.8% | |
| Omega-6 fatty acid | 0.88 g | daga 4.7 to 16.8 | 18.7% | 7.2% |
Theimar makamashi ita ce 259 kcal.
Yankakken burodi na gari mai daraja 1 (burodi) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 11,3%, bitamin PP - 15%, chlorine - 31%, baƙin ƙarfe - 11,1%, cobalt - 20%, manganese - 42%, jan ƙarfe - 14%, molybdenum - 19,4%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Tags: abun cikin kalori 259 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, ta yaya yake da amfani Yanke burodi daga gari na farko (burodi), kalori, abubuwan gina jiki, kaddarori masu amfani Yanke burodi daga gari na matakin farko (burodi)
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.