Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 320 kCal | 1684 kCal | 19% | 5.9% | 526 g |
| sunadaran | 12 g | 76 g | 15.8% | 4.9% | 633 g |
| fats | 28.73 g | 56 g | 51.3% | 16% | 195 g |
| carbohydrates | 2.42 g | 219 g | 1.1% | 0.3% | 9050 g |
| Water | 53.97 g | 2273 g | 2.4% | 0.8% | 4212 g |
| Ash | 2.89 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 0.4% | 6923 g |
| Retinol | 0.011 MG | ~ | |||
| alpha carotenes | 11 μg | ~ | |||
| beta carotenes | 0.011 MG | 5 MG | 0.2% | 0.1% | 45455 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lycopene | 11 μg | ~ | |||
| Vitamin B1, thiamine | 0.192 MG | 1.5 MG | 12.8% | 4% | 781 g |
| Vitamin B2, riboflavin | 0.106 MG | 1.8 MG | 5.9% | 1.8% | 1698 g |
| Vitamin B4, choline | 50.7 MG | 500 MG | 10.1% | 3.2% | 986 g |
| Vitamin B5, pantothenic | 0.525 MG | 5 MG | 10.5% | 3.3% | 952 g |
| Vitamin B6, pyridoxine | 0.163 MG | 2 MG | 8.2% | 2.6% | 1227 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, Cobalamin | 0.58 μg | 3 μg | 19.3% | 6% | 517 g |
| Vitamin D, calciferol | 1.1 μg | 10 μg | 11% | 3.4% | 909 g |
| Vitamin E, alpha tocopherol, TE | 0.13 MG | 15 MG | 0.9% | 0.3% | 11538 g |
| Yankin Tocopherol | 0.08 MG | ~ | |||
| Vitamin PP, NO | 2.94 MG | 20 MG | 14.7% | 4.6% | 680 g |
| Betaine | 2.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 179 MG | 2500 MG | 7.2% | 2.3% | 1397 g |
| Kalshiya, Ca | 12 MG | 1000 MG | 1.2% | 0.4% | 8333 g |
| Magnesium, MG | 13 MG | 400 MG | 3.3% | 1% | 3077 g |
| Sodium, Na | 911 MG | 1300 MG | 70.1% | 21.9% | 143 g |
| Sulfur, S | 120 MG | 1000 MG | 12% | 3.8% | 833 g |
| Phosphorus, P. | 121 MG | 800 MG | 15.1% | 4.7% | 661 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.75 MG | 18 MG | 4.2% | 1.3% | 2400 g |
| Manganese, mn | 0.048 MG | 2 MG | 2.4% | 0.8% | 4167 g |
| Tagulla, Cu | 77 μg | 1000 μg | 7.7% | 2.4% | 1299 g |
| Tutiya, Zn | 1.26 MG | 12 MG | 10.5% | 3.3% | 952 g |
| Jirgin sama | |||||
| cholesterol | 58 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 9.769 g | max 18.7 г | |||
| 14: 0 Myristic | 0.399 g | ~ | |||
| 16: 0 Dabino | 6.119 g | ~ | |||
| 17-0 margarine | 0.117 g | ~ | |||
| 18: 0 Stearin | 3.088 g | ~ | |||
| 20:0 Arachinic | 0.046 g | ~ | |||
| Monounsaturated mai kitse | 12.238 g | min 16.8g | 72.8% | 22.8% | |
| 16: 1 Palmitoleic | 0.744 g | ~ | |||
| 18: 1 Olein (Omega-9) | 11.262 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.232 g | ~ | |||
| Polyunsaturated mai kitse | 3.927 g | daga 11.2 to 20.6 | 35.1% | 11% | |
| 18: 2 Linoleic | 3.481 g | ~ | |||
| 18: 3 Linolenic | 0.207 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.207 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.151 g | ~ | |||
| 20: 4 Arachidonic | 0.088 g | ~ | |||
| Omega-3 fatty acid | 0.207 g | daga 0.9 to 3.7 | 23% | 7.2% | |
| Omega-6 fatty acid | 3.72 g | daga 4.7 to 16.8 | 79.1% | 24.7% |
Theimar makamashi ita ce 320 kcal.
- 16 oz = 454 g (1452.8 kCal)
Sausages, kyafaffen tsiran alade, naman alade da naman sa mai arziki a cikin bitamin da ma'adanai kamar: bitamin B1 - 12,8%, bitamin B12 - 19,3%, bitamin D - 11%, bitamin PP - 14,7%, phosphorus - 15,1%.
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: abun ciki na caloric 320 kcal, abun da ke cikin sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Sausages, kyafaffen tsiran alade, daga naman alade da naman sa, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Sausages, kyafaffen tsiran alade, daga naman alade da naman sa.