Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| sunadaran | 1.4 g | 76 g | 1.8% | 3% | 5429 g |
| fats | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| carbohydrates | 11.2 g | 219 g | 5.1% | 8.5% | 1955 g |
| Fatar Alimentary | 2.4 g | 20 g | 12% | 20% | 833 g |
| Water | 84.3 g | 2273 g | 3.7% | 6.2% | 2696 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| beta carotenes | 0.001 MG | 5 MG | 500000 g | ||
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 7.8% | 2143 g |
| Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 1% | 18000 g |
| Vitamin B4, choline | 9.2 MG | 500 MG | 1.8% | 3% | 5435 g |
| Vitamin B5, pantothenic | 0.245 MG | 5 MG | 4.9% | 8.2% | 2041 g |
| Vitamin B6, pyridoxine | 0.19 MG | 2 MG | 9.5% | 15.8% | 1053 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 2.5% | 6667 g |
| Vitamin C, ascorbic | 5.1 MG | 90 MG | 5.7% | 9.5% | 1765 g |
| Vitamin E, alpha tocopherol, TE | 0.05 MG | 15 MG | 0.3% | 0.5% | 30000 g |
| Vitamin K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 2.2% | 8000 g |
| Vitamin PP, NO | 0.92 MG | 20 MG | 4.6% | 7.7% | 2174 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 229 MG | 2500 MG | 9.2% | 15.3% | 1092 g |
| Kalshiya, Ca | 5 MG | 1000 MG | 0.5% | 0.8% | 20000 g |
| Magnesium, MG | 14 MG | 400 MG | 3.5% | 5.8% | 2857 g |
| Sodium, Na | 5 MG | 1300 MG | 0.4% | 0.7% | 26000 g |
| Sulfur, S | 14 MG | 1000 MG | 1.4% | 2.3% | 7143 g |
| Phosphorus, P. | 28 MG | 800 MG | 3.5% | 5.8% | 2857 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.26 MG | 18 MG | 7% | 11.7% | 1429 g |
| Manganese, mn | 0.12 MG | 2 MG | 6% | 10% | 1667 g |
| Tagulla, Cu | 57 μg | 1000 μg | 5.7% | 9.5% | 1754 g |
| Selenium, Idan | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 g |
| Tutiya, Zn | 0.28 MG | 12 MG | 2.3% | 3.8% | 4286 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.59 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.051 g | max 18.7 г | |||
| 10: 0 Tafiya | 0.001 g | ~ | |||
| 12:0 Lauric | 0.007 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.031 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated mai kitse | 0.005 g | min 16.8g | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.002 g | ~ | |||
| Polyunsaturated mai kitse | 0.085 g | daga 11.2 to 20.6 | 0.8% | 1.3% | |
| 18: 2 Linoleic | 0.063 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fatty acid | 0.02 g | daga 0.9 to 3.7 | 2.2% | 3.7% | |
| Omega-6 fatty acid | 0.063 g | daga 4.7 to 16.8 | 1.3% | 2.2% |
Theimar makamashi ita ce 60 kcal.
- kofin = 180 g (108 kCal)
Tags: abun ciki na caloric 60 kcal, abun da ke tattare da sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Dankali, gwangwani, ba a kara gishiri, busassun samfurin ba tare da marinade, adadin kuzari, abubuwan gina jiki, kayan amfani masu amfani Dankali, gwangwani, ba tare da ƙara gishiri ba, samfurin bushe ba tare da marinade ba.