Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| sunadaran | 0.47 g | 76 g | 0.6% | 1.4% | 16170 g |
| fats | 0.26 g | 56 g | 0.5% | 1.2% | 21538 g |
| carbohydrates | 9.12 g | 219 g | 4.2% | 9.8% | 2401 g |
| Fatar Alimentary | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| Water | 88.06 g | 2273 g | 3.9% | 9.1% | 2581 g |
| Ash | 0.39 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 47 μg | 900 μg | 5.2% | 12.1% | 1915 g |
| alpha carotenes | 2 μg | ~ | |||
| beta carotenes | 0.274 MG | 5 MG | 5.5% | 12.8% | 1825 g |
| beta Cryptoxanthin | 589 μg | ~ | |||
| Lycopene | 1828 μg | ~ | |||
| Lutein + Zeaxanthin | 89 μg | ~ | |||
| Vitamin B1, thiamine | 0.023 MG | 1.5 MG | 1.5% | 3.5% | 6522 g |
| Vitamin B2, riboflavin | 0.027 MG | 1.8 MG | 1.5% | 3.5% | 6667 g |
| Vitamin B4, choline | 6.1 MG | 500 MG | 1.2% | 2.8% | 8197 g |
| Vitamin B5, pantothenic | 0.191 MG | 5 MG | 3.8% | 8.8% | 2618 g |
| Vitamin B6, pyridoxine | 0.038 MG | 2 MG | 1.9% | 4.4% | 5263 g |
| Vitamin B9, folate | 37 μg | 400 μg | 9.3% | 21.6% | 1081 g |
| Vitamin C, ascorbic | 60.9 MG | 90 MG | 67.7% | 157.4% | 148 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 4.7% | 5000 g |
| beta tocopherol | 0.02 MG | ~ | |||
| Yankin Tocopherol | 0.09 MG | ~ | |||
| tocopherol | 0.01 MG | ~ | |||
| Vitamin K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 5.1% | 4615 g |
| Vitamin PP, NO | 0.357 MG | 20 MG | 1.8% | 4.2% | 5602 g |
| macronutrients | |||||
| Potassium, K | 182 MG | 2500 MG | 7.3% | 17% | 1374 g |
| Kalshiya, Ca | 20 MG | 1000 MG | 2% | 4.7% | 5000 g |
| Magnesium, MG | 21 MG | 400 MG | 5.3% | 12.3% | 1905 g |
| Sodium, Na | 8 MG | 1300 MG | 0.6% | 1.4% | 16250 g |
| Sulfur, S | 4.7 MG | 1000 MG | 0.5% | 1.2% | 21277 g |
| Phosphorus, P. | 10 MG | 800 MG | 1.3% | 3% | 8000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.25 MG | 18 MG | 1.4% | 3.3% | 7200 g |
| Manganese, mn | 0.04 MG | 2 MG | 2% | 4.7% | 5000 g |
| Tagulla, Cu | 45 μg | 1000 μg | 4.5% | 10.5% | 2222 g |
| Selenium, Idan | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g |
| Tutiya, Zn | 0.08 MG | 12 MG | 0.7% | 1.6% | 15000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 7.82 g | max 100 г | |||
| Glucose (dextrose) | 4.09 g | ~ | |||
| fructose | 3.73 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.01 g | ~ | |||
| valine | 0.01 g | ~ | |||
| Tarihin * | 0.005 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lysine | 0.025 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.014 g | ~ | |||
| Aspartic acid | 0.049 g | ~ | |||
| glycine | 0.018 g | ~ | |||
| Glutamic acid | 0.033 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.015 g | ~ | |||
| tyrosin | 0.005 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.081 g | max 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.013 g | ~ | |||
| 16: 0 Dabino | 0.06 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated mai kitse | 0.072 g | min 16.8g | 0.4% | 0.9% | |
| 16: 1 Palmitoleic | 0.038 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.034 g | ~ | |||
| Polyunsaturated mai kitse | 0.058 g | daga 11.2 to 20.6 | 0.5% | 1.2% | |
| 18: 2 Linoleic | 0.011 g | ~ | |||
| 18: 3 Linolenic | 0.047 g | ~ | |||
| Omega-3 fatty acid | 0.047 g | daga 0.9 to 3.7 | 5.2% | 12.1% | |
| Omega-6 fatty acid | 0.011 g | daga 4.7 to 16.8 | 0.2% | 0.5% |
Theimar makamashi ita ce 43 kcal.
- kofin, cubes = 140 g (60.2 kCal)
- ƙoƙo, niƙa = 230 g (98.9 kCal)
- babba (5-3 / 4 ″ dogon x 3-1 / 4 ″ dia) = 380 g (163.4 kCal)
- matsakaici (5-1 / 8 ″ dogon x 3 ″ dia) = 304 g (130.7 kCal)
- karami (4-1 / 2 ″ dogon x 2-3 / 4 ″ dia) = 152 g (65.4 kCal)
Gwanda mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 67,7%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Tags: kalori abun ciki 43 kcal, abun da ke cikin sinadarai, ƙimar abinci, bitamin, ma'adanai, yadda gwanda ke da amfani, adadin kuzari, abubuwan gina jiki, kaddarorin amfani na gwanda