Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 34.9 kCal | 1684 kCal | 2.1% | 6% | 4825 g |
| sunadaran | 2.4 g | 76 g | 3.2% | 9.2% | 3167 g |
| fats | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| carbohydrates | 6.1 g | 219 g | 2.8% | 8% | 3590 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 1 g | 20 g | 5% | 14.3% | 2000 g |
| Water | 89 g | 2273 g | 3.9% | 11.2% | 2554 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 222.9% | 129 g |
| beta carotenes | 4.2 MG | 5 MG | 84% | 240.7% | 119 g |
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 5.7% | 5000 g |
| Vitamin B2, riboflavin | 0.13 MG | 1.8 MG | 7.2% | 20.6% | 1385 g |
| Vitamin B4, choline | 6.5 MG | 500 MG | 1.3% | 3.7% | 7692 g |
| Vitamin B5, pantothenic | 0.17 MG | 5 MG | 3.4% | 9.7% | 2941 g |
| Vitamin B6, pyridoxine | 0.23 MG | 2 MG | 11.5% | 33% | 870 g |
| Vitamin B9, folate | 40 μg | 400 μg | 10% | 28.7% | 1000 g |
| Vitamin C, ascorbic | 100 MG | 90 MG | 111.1% | 318.3% | 90 g |
| Vitamin E, alpha tocopherol, TE | 0.68 MG | 15 MG | 4.5% | 12.9% | 2206 g |
| Vitamin H, Biotin | 8.5 μg | 50 μg | 17% | 48.7% | 588 g |
| Vitamin K, phylloquinone | 21.6 μg | 120 μg | 18% | 51.6% | 556 g |
| Vitamin PP, NO | 0.47 MG | 20 MG | 2.4% | 6.9% | 4255 g |
| niacin | 0.47 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 330 MG | 2500 MG | 13.2% | 37.8% | 758 g |
| Kalshiya, Ca | 120 MG | 1000 MG | 12% | 34.4% | 833 g |
| Silinda, Si | 4 MG | 30 MG | 13.3% | 38.1% | 750 g |
| Magnesium, MG | 21 MG | 400 MG | 5.3% | 15.2% | 1905 g |
| Sodium, Na | 41 MG | 1300 MG | 3.2% | 9.2% | 3171 g |
| Sulfur, S | 73.8 MG | 1000 MG | 7.4% | 21.2% | 1355 g |
| Phosphorus, P. | 60 MG | 800 MG | 7.5% | 21.5% | 1333 g |
| Chlorine, Kl | 25 MG | 2300 MG | 1.1% | 3.2% | 9200 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 323 μg | ~ | |||
| Bohr, B. | 31.2 μg | ~ | |||
| Vanadium, V | 17.5 μg | ~ | |||
| Irin, Fe | 0.27 MG | 18 MG | 1.5% | 4.3% | 6667 g |
| Iodine, Ni | 9.3 μg | 150 μg | 6.2% | 17.8% | 1613 g |
| Cobalt, Ko | 3.9 μg | 10 μg | 39% | 111.7% | 256 g |
| Lithium, Li | 0.9 μg | ~ | |||
| Manganese, mn | 0.1 MG | 2 MG | 5% | 14.3% | 2000 g |
| Tagulla, Cu | 60 μg | 1000 μg | 6% | 17.2% | 1667 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 7.4% | 3889 g |
| Nickel, ni | 2.5 μg | ~ | |||
| Judium, RB | 3.4 μg | ~ | |||
| Selenium, Idan | 0.9 μg | 55 μg | 1.6% | 4.6% | 6111 g |
| Strontium, Sar. | 10 μg | ~ | |||
| Fluorin, F | 30 μg | 4000 μg | 0.8% | 2.3% | 13333 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 8.6% | 3333 g |
| Tutiya, Zn | 0.21 MG | 12 MG | 1.8% | 5.2% | 5714 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 6.1 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.02 g | max 18.7 г | |||
| Polyunsaturated mai kitse | |||||
| Omega-3 fatty acid | 0.02 g | daga 0.9 to 3.7 | 2.2% | 6.3% | |
| Omega-6 fatty acid | 0.01 g | daga 4.7 to 16.8 | 0.2% | 0.6% |
Theimar makamashi ita ce 34,9 kcal.
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.