Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 361 kCal | 1684 kCal | 21.4% | 5.9% | 466 g |
| sunadaran | 0.37 g | 76 g | 0.5% | 0.1% | 20541 g |
| fats | 40 g | 56 g | 71.4% | 19.8% | 140 g |
| Water | 57.58 g | 2273 g | 2.5% | 0.7% | 3948 g |
| Ash | 2.05 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.2% | 11250 g |
| Retinol | 0.005 MG | ~ | |||
| beta carotenes | 0.03 MG | 5 MG | 0.6% | 0.2% | 16667 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 27 μg | ~ | |||
| Vitamin B1, thiamine | 0.008 MG | 1.5 MG | 0.5% | 0.1% | 18750 g |
| Vitamin B4, choline | 9 MG | 500 MG | 1.8% | 0.5% | 5556 g |
| Vitamin B5, pantothenic | 0.058 MG | 5 MG | 1.2% | 0.3% | 8621 g |
| Vitamin B6, pyridoxine | 0.002 MG | 2 MG | 0.1% | 100000 g | |
| Vitamin B12, Cobalamin | 0.12 μg | 3 μg | 4% | 1.1% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 2.19 MG | 15 MG | 14.6% | 4% | 685 g |
| Vitamin K, phylloquinone | 53.7 μg | 120 μg | 44.8% | 12.4% | 223 g |
| Vitamin PP, NO | 0.01 MG | 20 MG | 0.1% | 200000 g | |
| macronutrients | |||||
| Potassium, K | 31 MG | 2500 MG | 1.2% | 0.3% | 8065 g |
| Magnesium, MG | 2 MG | 400 MG | 0.5% | 0.1% | 20000 g |
| Sodium, Na | 800 MG | 1300 MG | 61.5% | 17% | 163 g |
| Sulfur, S | 3.7 MG | 1000 MG | 0.4% | 0.1% | 27027 g |
| Phosphorus, P. | 15 MG | 800 MG | 1.9% | 0.5% | 5333 g |
| Gano Abubuwa | |||||
| Manganese, mn | 0.007 MG | 2 MG | 0.4% | 0.1% | 28571 g |
| Tagulla, Cu | 19 μg | 1000 μg | 1.9% | 0.5% | 5263 g |
| Selenium, Idan | 2.3 μg | 55 μg | 4.2% | 1.2% | 2391 g |
| Tutiya, Zn | 0.07 MG | 12 MG | 0.6% | 0.2% | 17143 g |
| Jirgin sama | |||||
| cholesterol | 33 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 5.37 g | max 18.7 г | |||
| 14: 0 Myristic | 0.016 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Dabino | 4.377 g | ~ | |||
| 17-0 margarine | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.793 g | ~ | |||
| 20:0 Arachinic | 0.065 g | ~ | |||
| 22: 0 Farawa | 0.069 g | ~ | |||
| 24: 0 Lignoceric | 0.024 g | ~ | |||
| Monounsaturated mai kitse | 29.542 g | min 16.8g | 175.8% | 48.7% | |
| 16: 1 Palmitoleic | 0.464 g | ~ | |||
| 18: 1 Olein (Omega-9) | 28.953 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.125 g | ~ | |||
| Polyunsaturated mai kitse | 4.006 g | daga 11.2 to 20.6 | 35.8% | 9.9% | |
| 18: 2 Linoleic | 3.689 g | ~ | |||
| 18: 3 Linolenic | 0.317 g | ~ | |||
| Omega-3 fatty acid | 0.317 g | daga 0.9 to 3.7 | 35.2% | 9.8% | |
| Omega-6 fatty acid | 3.689 g | daga 4.7 to 16.8 | 78.5% | 21.7% |
Theimar makamashi ita ce 361 kcal.
Mayonnaise, 40% mai, tare da man zaitun mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 14,6%, bitamin K - 44,8%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
Tags: kalori abun ciki 361 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, yadda mayonnaise yake da amfani, 40% mai, tare da man zaitun, kalori, abubuwan gina jiki, kaddarorin amfani Mayonnaise, 40% mai, tare da man zaitun