Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 106 kCal | 1684 kCal | 6.3% | 5.9% | 1589 g |
| sunadaran | 18.43 g | 76 g | 24.3% | 22.9% | 412 g |
| fats | 3.59 g | 56 g | 6.4% | 6% | 1560 g |
| carbohydrates | 0.21 g | 219 g | 0.1% | 0.1% | 104286 g |
| Water | 74.25 g | 2273 g | 3.3% | 3.1% | 3061 g |
| Ash | 3.52 g | ~ | |||
| bitamin | |||||
| Vitamin C, ascorbic | 1.6 MG | 90 MG | 1.8% | 1.7% | 5625 g |
| macronutrients | |||||
| Potassium, K | 319 MG | 2500 MG | 12.8% | 12.1% | 784 g |
| Kalshiya, Ca | 4 MG | 1000 MG | 0.4% | 0.4% | 25000 g |
| Magnesium, MG | 20 MG | 400 MG | 5% | 4.7% | 2000 g |
| Sodium, Na | 1038 MG | 1300 MG | 79.8% | 75.3% | 125 g |
| Sulfur, S | 184.3 MG | 1000 MG | 18.4% | 17.4% | 543 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 4.2% | 2250 g |
| Tagulla, Cu | 100 μg | 1000 μg | 10% | 9.4% | 1000 g |
| Tutiya, Zn | 2 MG | 12 MG | 16.7% | 15.8% | 600 g |
| Jirgin sama | |||||
| cholesterol | 51 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.17 g | max 18.7 г | |||
| 14: 0 Myristic | 0.04 g | ~ | |||
| 16: 0 Dabino | 0.75 g | ~ | |||
| 18: 0 Stearin | 0.4 g | ~ | |||
| Monounsaturated mai kitse | 1.75 g | min 16.8g | 10.4% | 9.8% | |
| 16: 1 Palmitoleic | 0.11 g | ~ | |||
| 18: 1 Olein (Omega-9) | 1.63 g | ~ | |||
| Polyunsaturated mai kitse | 0.37 g | daga 11.2 to 20.6 | 3.3% | 3.1% | |
| 18: 2 Linoleic | 0.34 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fatty acid | 0.02 g | daga 0.9 to 3.7 | 2.2% | 2.1% | |
| Omega-6 fatty acid | 0.34 g | daga 4.7 to 16.8 | 7.2% | 6.8% |
Theimar makamashi ita ce 106 kcal.
- aiki = 84 g (89 kCal)
HORMEL, jikakken naman alade, naman alade mai arziki a cikin bitamin da kuma ma'adanai kamar: potassium - 12,8%, zinc - 16,7%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Tags: abun ciki na caloric 106 kcal, abun da ke tattare da sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yadda HORMEL ke da amfani, rigar naman alade, naman alade, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na HORMEL, rigar naman alade, naman alade.