Calorie abun ciki Cardamom. Haɗin sunadarai da ƙimar abinci mai gina jiki.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie311 kCal1684 kCal18.5%5.9%541 g
sunadaran10.76 g76 g14.2%4.6%706 g
fats6.7 g56 g12%3.9%836 g
carbohydrates40.47 g219 g18.5%5.9%541 g
Fatar Alimentary28 g20 g140%45%71 g
Water8.28 g2273 g0.4%0.1%27452 g
Ash5.78 g~
bitamin
Vitamin B1, thiamine0.198 MG1.5 MG13.2%4.2%758 g
Vitamin B2, riboflavin0.182 MG1.8 MG10.1%3.2%989 g
Vitamin B6, pyridoxine0.23 MG2 MG11.5%3.7%870 g
Vitamin C, ascorbic21 MG90 MG23.3%7.5%429 g
Vitamin PP, NO1.102 MG20 MG5.5%1.8%1815 g
macronutrients
Potassium, K1119 MG2500 MG44.8%14.4%223 g
Kalshiya, Ca383 MG1000 MG38.3%12.3%261 g
Magnesium, MG229 MG400 MG57.3%18.4%175 g
Sodium, Na18 MG1300 MG1.4%0.5%7222 g
Sulfur, S107.6 MG1000 MG10.8%3.5%929 g
Phosphorus, P.178 MG800 MG22.3%7.2%449 g
Gano Abubuwa
Irin, Fe13.97 MG18 MG77.6%25%129 g
Manganese, mn28 MG2 MG1400%450.2%7 g
Tagulla, Cu383 μg1000 μg38.3%12.3%261 g
Tutiya, Zn7.47 MG12 MG62.3%20%161 g
Jirgin sama
phytosterols46 MG~
Tataccen kitse mai mai
Tataccen kitse mai mai0.68 gmax 18.7 г
14: 0 Myristic0.03 g~
16: 0 Dabino0.57 g~
18: 0 Stearin0.06 g~
Monounsaturated mai kitse0.87 gmin 16.8g5.2%1.7%
16: 1 Palmitoleic0.02 g~
18: 1 Olein (Omega-9)0.85 g~
Polyunsaturated mai kitse0.43 gdaga 11.2 to 20.63.8%1.2%
18: 2 Linoleic0.31 g~
18: 3 Linolenic0.12 g~
Omega-3 fatty acid0.12 gdaga 0.9 to 3.713.3%4.3%
Omega-6 fatty acid0.31 gdaga 4.7 to 16.86.6%2.1%
 

Theimar makamashi ita ce 311 kcal.

  • tsp, ƙasa = 2 g (6.2 kCal)
  • tbsp, ƙasa = 5.8 g (18 kCal)
Cardamom mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 13,2%, bitamin B6 - 11,5%, bitamin C - 23,3%, potassium - 44,8%, alli - 38,3%, magnesium - 57,3, 22,3, 77,6%, phosphorus - 1400%, baƙin ƙarfe - 38,3%, manganese - 62,3%, jan ƙarfe - XNUMX%, zinc - XNUMX%
  • Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
  • Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine ​​a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
  • Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
  • potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
  • alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
  • magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
  • manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
  • Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
  • tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Tags: kalori abun ciki 311 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, yadda Cardamom ke da amfani, kalori, abubuwan gina jiki, kaddarorin amfani na Cardamom

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