Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| sunadaran | 1.04 g | 76 g | 1.4% | 1.6% | 7308 g |
| fats | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| carbohydrates | 20.06 g | 219 g | 9.2% | 10.5% | 1092 g |
| Fatar Alimentary | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| Water | 75.72 g | 2273 g | 3.3% | 3.8% | 3002 g |
| Ash | 0.18 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| beta carotenes | 0.022 MG | 5 MG | 0.4% | 0.5% | 22727 g |
| Lutein + Zeaxanthin | 53 μg | ~ | |||
| Vitamin B1, thiamine | 0.046 MG | 1.5 MG | 3.1% | 3.5% | 3261 g |
| Vitamin B2, riboflavin | 0.132 MG | 1.8 MG | 7.3% | 8.3% | 1364 g |
| Vitamin B4, choline | 4 MG | 500 MG | 0.8% | 0.9% | 12500 g |
| Vitamin B5, pantothenic | 0.041 MG | 5 MG | 0.8% | 0.9% | 12195 g |
| Vitamin B6, pyridoxine | 0.049 MG | 2 MG | 2.5% | 2.8% | 4082 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.6% | 20000 g |
| Vitamin C, ascorbic | 0.5 MG | 90 MG | 0.6% | 0.7% | 18000 g |
| Vitamin E, alpha tocopherol, TE | 1.38 MG | 15 MG | 9.2% | 10.5% | 1087 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Yankin Tocopherol | 0.46 MG | ~ | |||
| tocopherol | 0.03 MG | ~ | |||
| Vitamin K, phylloquinone | 19.9 μg | 120 μg | 16.6% | 18.9% | 603 g |
| Vitamin PP, NO | 0.363 MG | 20 MG | 1.8% | 2% | 5510 g |
| macronutrients | |||||
| Potassium, K | 54 MG | 2500 MG | 2.2% | 2.5% | 4630 g |
| Kalshiya, Ca | 6 MG | 1000 MG | 0.6% | 0.7% | 16667 g |
| Magnesium, MG | 4 MG | 400 MG | 1% | 1.1% | 10000 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.2% | 43333 g |
| Sulfur, S | 10.4 MG | 1000 MG | 1% | 1.1% | 9615 g |
| Phosphorus, P. | 12 MG | 800 MG | 1.5% | 1.7% | 6667 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.43 MG | 18 MG | 2.4% | 2.7% | 4186 g |
| Manganese, mn | 0.44 MG | 2 MG | 22% | 25% | 455 g |
| Tagulla, Cu | 53 μg | 1000 μg | 5.3% | 6% | 1887 g |
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Tutiya, Zn | 0.09 MG | 12 MG | 0.8% | 0.9% | 13333 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 17.45 g | max 100 г | |||
| Glucose (dextrose) | 8.62 g | ~ | |||
| sucrose | 0.41 g | ~ | |||
| fructose | 8.43 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.028 g | max 18.7 г | |||
| 16: 0 Dabino | 0.022 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Monounsaturated mai kitse | 0.062 g | min 16.8g | 0.4% | 0.5% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.06 g | ~ | |||
| Polyunsaturated mai kitse | 0.19 g | daga 11.2 to 20.6 | 1.7% | 1.9% | |
| 18: 2 Linoleic | 0.114 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Omega-3 fatty acid | 0.075 g | daga 0.9 to 3.7 | 8.3% | 9.4% | |
| Omega-6 fatty acid | 0.114 g | daga 4.7 to 16.8 | 2.4% | 2.7% |
Theimar makamashi ita ce 88 kcal.
- kofin = 244 g (214.7 kCal)
Blueberries, gwangwani a cikin haske sugar syrup, bushe samfurin mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin K - 16,6%, manganese - 22%
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: abun ciki na caloric 88 kcal, abun da ke tattare da sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, menene amfanin Blueberries gwangwani a cikin ruwan sukari mai haske, busassun samfur, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Blueberries gwangwani a cikin ruwan sukari mai haske, busasshen samfur