Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 g |
| sunadaran | 1.31 g | 76 g | 1.7% | 1.8% | 5802 g |
| fats | 0.14 g | 56 g | 0.3% | 0.3% | 40000 g |
| carbohydrates | 19.7 g | 219 g | 9% | 9.8% | 1112 g |
| Fatar Alimentary | 3.4 g | 20 g | 17% | 18.5% | 588 g |
| Water | 75.06 g | 2273 g | 3.3% | 3.6% | 3028 g |
| Ash | 0.39 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 1.3% | 8182 g |
| beta carotenes | 0.131 MG | 5 MG | 2.6% | 2.8% | 3817 g |
| Lutein + Zeaxanthin | 79 μg | ~ | |||
| Vitamin B1, thiamine | 0.027 MG | 1.5 MG | 1.8% | 2% | 5556 g |
| Vitamin B2, riboflavin | 0.039 MG | 1.8 MG | 2.2% | 2.4% | 4615 g |
| Vitamin B4, choline | 5.7 MG | 500 MG | 1.1% | 1.2% | 8772 g |
| Vitamin B5, pantothenic | 0.151 MG | 5 MG | 3% | 3.3% | 3311 g |
| Vitamin B6, pyridoxine | 0.036 MG | 2 MG | 1.8% | 2% | 5556 g |
| Vitamin B9, folate | 27 μg | 400 μg | 6.8% | 7.4% | 1481 g |
| Vitamin C, ascorbic | 2.8 MG | 90 MG | 3.1% | 3.4% | 3214 g |
| Vitamin E, alpha tocopherol, TE | 0.78 MG | 15 MG | 5.2% | 5.7% | 1923 g |
| Vitamin K, phylloquinone | 13.3 μg | 120 μg | 11.1% | 12.1% | 902 g |
| Vitamin PP, NO | 0.287 MG | 20 MG | 1.4% | 1.5% | 6969 g |
| macronutrients | |||||
| Potassium, K | 99 MG | 2500 MG | 4% | 4.3% | 2525 g |
| Kalshiya, Ca | 21 MG | 1000 MG | 2.1% | 2.3% | 4762 g |
| Magnesium, MG | 17 MG | 400 MG | 4.3% | 4.7% | 2353 g |
| Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.2% | 43333 g |
| Sulfur, S | 13.1 MG | 1000 MG | 1.3% | 1.4% | 7634 g |
| Phosphorus, P. | 14 MG | 800 MG | 1.8% | 2% | 5714 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.65 MG | 18 MG | 3.6% | 3.9% | 2769 g |
| Manganese, mn | 0.697 MG | 2 MG | 34.9% | 37.9% | 287 g |
| Tagulla, Cu | 133 μg | 1000 μg | 13.3% | 14.5% | 752 g |
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.5% | 18333 g |
| Tutiya, Zn | 0.18 MG | 12 MG | 1.5% | 1.6% | 6667 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 19.7 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.005 g | max 18.7 г | |||
| 16: 0 Dabino | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 0.014 g | min 16.8g | 0.1% | 0.1% | |
| 18: 1 Olein (Omega-9) | 0.013 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated mai kitse | 0.08 g | daga 11.2 to 20.6 | 0.7% | 0.8% | |
| 18: 2 Linoleic | 0.053 g | ~ | |||
| 18: 3 Linolenic | 0.027 g | ~ | |||
| Omega-3 fatty acid | 0.027 g | daga 0.9 to 3.7 | 3% | 3.3% | |
| Omega-6 fatty acid | 0.053 g | daga 4.7 to 16.8 | 1.1% | 1.2% |
Theimar makamashi ita ce 92 kcal.
- kofin = 256 g (235.5 kCal)
Blackberries, gwangwani a cikin cikakken sukari syrup mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin K - 11,1%, manganese - 34,9%, jan ƙarfe - 13,3%
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: kalori abun ciki 92 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, dalilin da yasa Blackberries gwangwani a cikin ruwan sikarin sukari mai amfani yana da amfani, kalori, abubuwan gina jiki, kaddarori masu amfani Blackberries gwangwani a cikin ruwan sukari