Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| sunadaran | 0.73 g | 76 g | 1% | 3.3% | 10411 g |
| fats | 0.09 g | 56 g | 0.2% | 0.7% | 62222 g |
| carbohydrates | 5.94 g | 219 g | 2.7% | 9% | 3687 g |
| Fatar Alimentary | 1.2 g | 20 g | 6% | 20% | 1667 g |
| Water | 91.3 g | 2273 g | 4% | 13.3% | 2490 g |
| Ash | 0.74 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.3% | 90000 g |
| beta carotenes | 0.014 MG | 5 MG | 0.3% | 1% | 35714 g |
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 2.3% | 15000 g |
| Vitamin B2, riboflavin | 0.038 MG | 1.8 MG | 2.1% | 7% | 4737 g |
| Vitamin B4, choline | 7.2 MG | 500 MG | 1.4% | 4.7% | 6944 g |
| Vitamin B5, pantothenic | 0.15 MG | 5 MG | 3% | 10% | 3333 g |
| Vitamin B6, pyridoxine | 0.055 MG | 2 MG | 2.8% | 9.3% | 3636 g |
| Vitamin B9, folate | 29 μg | 400 μg | 7.3% | 24.3% | 1379 g |
| Vitamin C, ascorbic | 2.8 MG | 90 MG | 3.1% | 10.3% | 3214 g |
| Vitamin E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 0.7% | 50000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.7% | 60000 g |
| Vitamin PP, NO | 0.151 MG | 20 MG | 0.8% | 2.7% | 13245 g |
| Betaine | 228.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 159 MG | 2500 MG | 6.4% | 21.3% | 1572 g |
| Kalshiya, Ca | 18 MG | 1000 MG | 1.8% | 6% | 5556 g |
| Magnesium, MG | 18 MG | 400 MG | 4.5% | 15% | 2222 g |
| Sodium, Na | 143 MG | 1300 MG | 11% | 36.7% | 909 g |
| Sulfur, S | 7.3 MG | 1000 MG | 0.7% | 2.3% | 13699 g |
| Phosphorus, P. | 15 MG | 800 MG | 1.9% | 6.3% | 5333 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.73 MG | 18 MG | 4.1% | 13.7% | 2466 g |
| Manganese, mn | 0.411 MG | 2 MG | 20.6% | 68.7% | 487 g |
| Tagulla, Cu | 43 μg | 1000 μg | 4.3% | 14.3% | 2326 g |
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.7% | 55000 g |
| Fluorin, F | 26.3 μg | 4000 μg | 0.7% | 2.3% | 15209 g |
| Tutiya, Zn | 0.34 MG | 12 MG | 2.8% | 9.3% | 3529 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 6.53 g | max 100 г | |||
| galactose | 0.8 g | ~ | |||
| Glucose (dextrose) | 0.28 g | ~ | |||
| sucrose | 5.25 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.021 g | ~ | |||
| valine | 0.028 g | ~ | |||
| Tarihin * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.023 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.023 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.03 g | ~ | |||
| Aspartic acid | 0.058 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| Glutamic acid | 0.213 g | ~ | |||
| Proline | 0.02 g | ~ | |||
| serine | 0.029 g | ~ | |||
| tyrosin | 0.019 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.011 g | max 18.7 г | |||
| 16: 0 Dabino | 0.011 g | ~ | |||
| Monounsaturated mai kitse | 0.013 g | min 16.8g | 0.1% | 0.3% | |
| 18: 1 Olein (Omega-9) | 0.013 g | ~ | |||
| Polyunsaturated mai kitse | 0.025 g | daga 11.2 to 20.6 | 0.2% | 0.7% | |
| 18: 2 Linoleic | 0.023 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fatty acid | 0.002 g | daga 0.9 to 3.7 | 0.2% | 0.7% | |
| Omega-6 fatty acid | 0.023 g | daga 4.7 to 16.8 | 0.5% | 1.7% |
Theimar makamashi ita ce 30 kcal.
- kofin = 246 g (73.8 kCal)
Beets, gwangwani mai arziki a cikin bitamin da kuma ma'adanai kamar: manganese - 20,6%
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: kalori abun ciki 30 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, menene fa'idodin Gwangwani gwangwani, kalori, abubuwan gina jiki, kaddarorin amfani Ganyen gwangwani