Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| sunadaran | 0.6 g | 76 g | 0.8% | 1.6% | 12667 g |
| fats | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| carbohydrates | 10.9 g | 219 g | 5% | 10.2% | 2009 g |
| Fatar Alimentary | 1.6 g | 20 g | 8% | 16.3% | 1250 g |
| Water | 86.3 g | 2273 g | 3.8% | 7.8% | 2634 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 64 μg | 900 μg | 7.1% | 14.5% | 1406 g |
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 2.7% | 7500 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.2% | 9000 g |
| Vitamin B5, pantothenic | 0.092 MG | 5 MG | 1.8% | 3.7% | 5435 g |
| Vitamin B6, pyridoxine | 0.054 MG | 2 MG | 2.7% | 5.5% | 3704 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 1% | 20000 g |
| Vitamin C, ascorbic | 4 MG | 90 MG | 4.4% | 9% | 2250 g |
| Vitamin PP, NO | 0.6 MG | 20 MG | 3% | 6.1% | 3333 g |
| macronutrients | |||||
| Potassium, K | 140 MG | 2500 MG | 5.6% | 11.4% | 1786 g |
| Kalshiya, Ca | 10 MG | 1000 MG | 1% | 2% | 10000 g |
| Magnesium, MG | 6 MG | 400 MG | 1.5% | 3.1% | 6667 g |
| Sodium, Na | 2 MG | 1300 MG | 0.2% | 0.4% | 65000 g |
| Sulfur, S | 6 MG | 1000 MG | 0.6% | 1.2% | 16667 g |
| Phosphorus, P. | 12 MG | 800 MG | 1.5% | 3.1% | 6667 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 3.5% | 6000 g |
| Manganese, mn | 0.052 MG | 2 MG | 2.6% | 5.3% | 3846 g |
| Tagulla, Cu | 40 μg | 1000 μg | 4% | 8.2% | 2500 g |
| Tutiya, Zn | 0.08 MG | 12 MG | 0.7% | 1.4% | 15000 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.023 g | ~ | |||
| valine | 0.022 g | ~ | |||
| Tarihin * | 0.01 g | ~ | |||
| Isoleucine | 0.018 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.022 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.03 g | ~ | |||
| Aspartic acid | 0.137 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| Glutamic acid | 0.061 g | ~ | |||
| Proline | 0.036 g | ~ | |||
| serine | 0.034 g | ~ | |||
| tyrosin | 0.014 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.007 g | max 18.7 г | |||
| 16: 0 Dabino | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 0.043 g | min 16.8g | 0.3% | 0.6% | |
| 18: 1 Olein (Omega-9) | 0.043 g | ~ | |||
| Polyunsaturated mai kitse | 0.02 g | daga 11.2 to 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoleic | 0.02 g | ~ | |||
| Omega-6 fatty acid | 0.02 g | daga 4.7 to 16.8 | 0.4% | 0.8% |
Theimar makamashi ita ce 49 kcal.
- kofin, halves = 247 g (121 kCal)
Tags: kalori abun ciki 49 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, menene fa'idodin Apricots gwangwani a cikin ƙarin sikirin sukari mai kalori, kalori, abubuwan gina jiki, kaddarorin amfani Apricots gwangwani a cikin ƙarin ruwan sukari