Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 66 kCal | 1684 kCal | 3.9% | 5.9% | 2552 g |
| sunadaran | 0.44 g | 76 g | 0.6% | 0.9% | 17273 g |
| fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrates | 12.69 g | 219 g | 5.8% | 8.8% | 1726 g |
| Fatar Alimentary | 3.1 g | 20 g | 15.5% | 23.5% | 645 g |
| Water | 83.31 g | 2273 g | 3.7% | 5.6% | 2728 g |
| Ash | 0.37 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.014 MG | 5 MG | 0.3% | 0.5% | 35714 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 46 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1.1% | 15000 g |
| Vitamin B2, riboflavin | 0.022 MG | 1.8 MG | 1.2% | 1.8% | 8182 g |
| Vitamin B4, choline | 5.1 MG | 500 MG | 1% | 1.5% | 9804 g |
| Vitamin B5, pantothenic | 0.043 MG | 5 MG | 0.9% | 1.4% | 11628 g |
| Vitamin B6, pyridoxine | 0.026 MG | 2 MG | 1.3% | 2% | 7692 g |
| Vitamin C, ascorbic | 4.4 MG | 90 MG | 4.9% | 7.4% | 2045 g |
| Vitamin E, alpha tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 1.2% | 12500 g |
| Vitamin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 5.5% | 2791 g |
| Vitamin PP, NO | 0.151 MG | 20 MG | 0.8% | 1.2% | 13245 g |
| macronutrients | |||||
| Potassium, K | 127 MG | 2500 MG | 5.1% | 7.7% | 1969 g |
| Kalshiya, Ca | 11 MG | 1000 MG | 1.1% | 1.7% | 9091 g |
| Magnesium, MG | 7 MG | 400 MG | 1.8% | 2.7% | 5714 g |
| Sodium, Na | 1 MG | 1300 MG | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 4.4 MG | 1000 MG | 0.4% | 0.6% | 22727 g |
| Phosphorus, P. | 13 MG | 800 MG | 1.6% | 2.4% | 6154 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.24 MG | 18 MG | 1.3% | 2% | 7500 g |
| Manganese, mn | 0.048 MG | 2 MG | 2.4% | 3.6% | 4167 g |
| Tagulla, Cu | 77 μg | 1000 μg | 7.7% | 11.7% | 1299 g |
| Tutiya, Zn | 0.1 MG | 12 MG | 0.8% | 1.2% | 12000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 9.73 g | max 100 г | |||
| Glucose (dextrose) | 3.33 g | ~ | |||
| sucrose | 0.33 g | ~ | |||
| fructose | 6.06 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.012 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Tarihin * | 0.002 g | ~ | |||
| Isoleucine | 0.013 g | ~ | |||
| leucine | 0.022 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.013 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.016 g | ~ | |||
| Aspartic acid | 0.124 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| Glutamic acid | 0.036 g | ~ | |||
| Proline | 0.025 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosin | 0.002 g | ~ | |||
| cysteine | 0.002 g | ~ |
Theimar makamashi ita ce 66 kcal.
Tags: abun cikin kalori 66 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Anjou pear kore, kalori, abubuwan gina jiki, kaddarorin amfani Anjou pear kore