Maza kuma su kula da lafiyar jikinsu yadda ya kamata. Kamar yadda mata suke, maza kuma su yi gwajin rigakafin da za su iya kariya daga cututtuka masu haɗari, ba kawai ga maza ba. Bugu da ƙari, gwaje-gwaje na rigakafi suna ba da damar yin la'akari da lafiyar marasa lafiya, kuma a lokaci guda yana taimakawa wajen jagorancin rayuwa mai kyau da kuma canza dabi'u wanda zai iya yin mummunar tasiri ga lafiya.
Wane bincike yakamata maza suyi a rayuwarsu?
- Lipidogram - wannan gwajin ya kamata a yi ta maza waɗanda suka wuce shekaru 20. Wannan gwajin yana ba ku damar tantance matakan cholesterol mai kyau da mara kyau da kuma tantance triglycerides a cikin jini
- Gwaje-gwajen jini na asali - kuma yakamata duk maza su yi waɗannan gwaje-gwaje bayan shekaru 20
- Gwajin sukarin jini - yakamata a yi su aƙalla sau ɗaya a shekara ko kowace shekara biyu, kuma a cikin samari sosai. Maza sun fi fama da ciwon suga ko ciwon suga. Musamman shawarar ga masu ciwon sukari
- X-ray na huhu - yana da daraja yin wannan gwajin a karon farko a cikin shekaru 20 zuwa 25 shekaru. Yana aiki na shekaru 5 masu zuwa. Maza sun fi mata fama da cutar COPD, cutar huhu na huhu
- Gwajin gwajin jini - yakamata a yi shi a karon farko yana da shekaru 20+, kuma yakamata a maimaita wannan jarrabawar kowane shekaru 3. Yana ba ku damar gano ciwon daji na ɗimbin yawa
- Gwajin gwajin jini - namiji ya kamata ya yi sau ɗaya a wata. Ya kamata ya ƙunshi irin wannan jarrabawar don samun damar lura, alal misali, bambancin girman ƙwayar ƙwayar cuta, ƙarar sa, gano nodules ko lura da ciwo.
- Binciken hakori - ya kamata a yi kusan kowane watanni shida, riga a cikin yara maza waɗanda suka girma duk haƙoran su na dindindin da kuma matasa.
- Gwajin matakin electrolytes - ana bada shawarar wannan gwajin ga maza fiye da shekaru 30. Wannan yana taimakawa wajen gano wasu yanayin zuciya da rikicewar zuciya. Wannan jarrabawar tana aiki har tsawon shekaru 3
- Jarabawar ido-ya kamata a yi aƙalla sau ɗaya bayan shekaru 30, tare da gwajin fundus.
- Gwajin ji - ana iya yin shi kusan shekaru 40 kawai kuma yana aiki na shekaru 10 masu zuwa
- X-ray na huhu - wani muhimmin bincike na prophylactic wanda aka ba da shawarar ga maza fiye da shekaru 40.
- Prostate iko - gwajin rigakafin da aka ba da shawarar ga maza fiye da 40; kowace dubura
- Gwajin jini na asiri a cikin stool - gwaji mai mahimmanci wanda yakamata a yi bayan shekaru 40
- Colonoscopy - jarrabawar babban hanji ya kamata a yi ta maza fiye da 50, kowace shekara 5