Kayan girke-girkeBuckwheat tare da naman alade da kayan lambu»:
- Man kayan lambu 50g
- naman alade 400 g
- albasa 70g
- Karas 200 g
- Buckwheat 280 gr
Ƙimar abinci mai gina jiki na tasa "Buckwheat tare da naman alade da kayan lambu" (per 100 grams):
Calories: 245.9 kcal.
Dabbobi: 10.3g ku.
Kitse: 14.6g ku.
Carbohydrates: 19.5g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "Buckwheat tare da naman alade da kayan lambu"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| man sunflower | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| alade | 400 Art | 400 | 64 | 86.4 | 0 | 1036 |
| albasa | 70 Art | 70 | 0.98 | 0 | 7.28 | 32.9 |
| karas | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| buckwheat (kwaya) | 280 g | 280 | 35.28 | 9.24 | 173.88 | 876.4 |
| Jimlar | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 1 bautar | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 100 grams | 100 | 10.3 | 14.6 | 19.5 | 245.9 |