Yadda za a shirya tasa "Buckwheat casserole"
Yi amfani da tanda zuwa digiri 190.
Yanke albasa da kyau, daɗa cuku a kan grater mai kyau.
A cikin akwati mai zurfi, sanya buckwheat buckwheat, ƙara danyen kwai, yankakken albasa. Mix komai tare kuma ƙara gishiri. Ƙara cuku mai grated da haɗuwa.
Sanya buckwheat taro a cikin kwanon burodi (rufe nau'i tare da tsare) ko a cikin gilashin gilashin wuta (a cikin wannan yanayin, ba a buƙatar takarda).
Gasa na mintina 15. Casserole da aka gama yana da kyau a yanka a cikin sassa, ya dace don ɗauka tare da ku. Yana da dadi duka zafi da sanyi.
https://fit-cook.ru/recepts/23-grechnevaja-zapekanka.html
- 50 g buckwheat
- 1 kwai yanki
- 30 g albasa
- 30 g cuku
Darajar abinci mai gina jiki na tasa "Buckwheat casserole" (per 100 grams):
Calories: 221.7 kcal.
Dabbobi: 12.7g ku.
Kitse: 10g ku.
Carbohydrates: 21g ku.
Yawan servings: 2Sinadaran da adadin kuzari na girke-girke "Buckwheat casserole"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| buckwheat (kwaya) | 50 g | 50 | 6.3 | 1.65 | 31.05 | 156.5 |
| kwai kaza | 1 yanki | 55 | 6.99 | 6 | 0.39 | 86.35 |
| albasa | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| cuku na Rasha | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Jimlar | 165 | 20.9 | 16.5 | 34.7 | 365.9 | |
| 1 bautar | 83 | 10.5 | 8.3 | 17.3 | 182.9 | |
| 100 grams | 100 | 12.7 | 10 | 21 | 221.7 |