Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| sunadaran | 2.14 g | 76 g | 2.8% | 4.2% | 3551 g |
| fats | 2.91 g | 56 g | 5.2% | 7.8% | 1924 g |
| carbohydrates | 8.08 g | 219 g | 3.7% | 5.5% | 2710 g |
| Water | 86.41 g | 2273 g | 3.8% | 5.7% | 2630 g |
| Ash | 0.46 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 58 μg | 900 μg | 6.4% | 9.6% | 1552 g |
| Retinol | 0.058 MG | ~ | |||
| Vitamin B1, thiamine | 0.052 MG | 1.5 MG | 3.5% | 5.2% | 2885 g |
| Vitamin B2, riboflavin | 0.059 MG | 1.8 MG | 3.3% | 4.9% | 3051 g |
| Vitamin B4, choline | 8 MG | 500 MG | 1.6% | 2.4% | 6250 g |
| Vitamin B5, pantothenic | 0.33 MG | 5 MG | 6.6% | 9.9% | 1515 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 3% | 5000 g |
| Vitamin B9, folate | 18 μg | 400 μg | 4.5% | 6.7% | 2222 g |
| Vitamin B12, Cobalamin | 0.19 μg | 3 μg | 6.3% | 9.4% | 1579 g |
| Vitamin B12 Addara | 0.19 μg | ~ | |||
| Vitamin C, ascorbic | 7.9 MG | 90 MG | 8.8% | 13.1% | 1139 g |
| Vitamin D, calciferol | 1 μg | 10 μg | 10% | 14.9% | 1000 g |
| Vitamin E, alpha tocopherol, TE | 0.87 MG | 15 MG | 5.8% | 8.7% | 1724 g |
| Eara Vitamin E | 0.87 MG | ~ | |||
| Vitamin K, phylloquinone | 5.2 μg | 120 μg | 4.3% | 6.4% | 2308 g |
| Vitamin PP, NO | 0.66 MG | 20 MG | 3.3% | 4.9% | 3030 g |
| macronutrients | |||||
| Potassium, K | 79 MG | 2500 MG | 3.2% | 4.8% | 3165 g |
| Kalshiya, Ca | 128 MG | 1000 MG | 12.8% | 19.1% | 781 g |
| Magnesium, MG | 7 MG | 400 MG | 1.8% | 2.7% | 5714 g |
| Sodium, Na | 23 MG | 1300 MG | 1.8% | 2.7% | 5652 g |
| Sulfur, S | 21.4 MG | 1000 MG | 2.1% | 3.1% | 4673 g |
| Phosphorus, P. | 85 MG | 800 MG | 10.6% | 15.8% | 941 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.31 MG | 18 MG | 7.3% | 10.9% | 1374 g |
| Manganese, mn | 0.033 MG | 2 MG | 1.7% | 2.5% | 6061 g |
| Tagulla, Cu | 50 μg | 1000 μg | 5% | 7.5% | 2000 g |
| Selenium, Idan | 1.8 μg | 55 μg | 3.3% | 4.9% | 3056 g |
| Tutiya, Zn | 0.79 MG | 12 MG | 6.6% | 9.9% | 1519 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 7.77 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.243 g | max 18.7 г | |||
| Nailan 6-0 | 0.003 g | ~ | |||
| 8:0 | 0.049 g | ~ | |||
| 10: 0 Tafiya | 0.039 g | ~ | |||
| 12:0 Lauric | 0.262 g | ~ | |||
| 14: 0 Myristic | 0.117 g | ~ | |||
| 16: 0 Dabino | 0.641 g | ~ | |||
| 18: 0 Stearin | 0.117 g | ~ | |||
| Monounsaturated mai kitse | 1.078 g | min 16.8g | 6.4% | 9.6% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Olein (Omega-9) | 1.078 g | ~ | |||
| Polyunsaturated mai kitse | 0.544 g | daga 11.2 to 20.6 | 4.9% | 7.3% | |
| 18: 2 Linoleic | 0.495 g | ~ | |||
| 18: 3 Linolenic | 0.049 g | ~ | |||
| Omega-3 fatty acid | 0.049 g | daga 0.9 to 3.7 | 5.4% | 8.1% | |
| Omega-6 fatty acid | 0.495 g | daga 4.7 to 16.8 | 10.5% | 15.7% |
Theimar makamashi ita ce 67 kcal.
- fl oz = 30.5 g (20.4 kcal)
Madara ruwan nono, MEAD JOHNSON, NEXT STEP PROSOBEE, wanda akayi daga foda mai arziki a cikin bitamin da kuma ma'adanai kamar: alli - 12,8%
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
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