Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, carbohydrates, bitamin da kuma ma'adanai) a kowane gram 100 wanda ake ci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 131 kCal | 1684 kCal | 7.8% | 6% | 1285 g |
| sunadaran | 2.76 g | 76 g | 3.6% | 2.7% | 2754 g |
| fats | 6.96 g | 56 g | 12.4% | 9.5% | 805 g |
| carbohydrates | 14.34 g | 219 g | 6.5% | 5% | 1527 g |
| Water | 75.34 g | 2273 g | 3.3% | 2.5% | 3017 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 118 μg | 900 μg | 13.1% | 10% | 763 g |
| Retinol | 0.118 MG | ~ | |||
| Vitamin B1, thiamine | 0.105 MG | 1.5 MG | 7% | 5.3% | 1429 g |
| Vitamin B2, riboflavin | 0.184 MG | 1.8 MG | 10.2% | 7.8% | 978 g |
| Vitamin B4, choline | 17.9 MG | 500 MG | 3.6% | 2.7% | 2793 g |
| Vitamin B6, pyridoxine | 0.079 MG | 2 MG | 4% | 3.1% | 2532 g |
| Vitamin B9, folate | 36 μg | 400 μg | 9% | 6.9% | 1111 g |
| Vitamin B12, Cobalamin | 0.39 μg | 3 μg | 13% | 9.9% | 769 g |
| Vitamin B12 Addara | 0.39 μg | ~ | |||
| Vitamin C, ascorbic | 15.8 MG | 90 MG | 17.6% | 13.4% | 570 g |
| Vitamin D, calciferol | 2 μg | 10 μg | 20% | 15.3% | 500 g |
| Vitamin E, alpha tocopherol, TE | 1.22 MG | 15 MG | 8.1% | 6.2% | 1230 g |
| Eara Vitamin E | 1.22 MG | ~ | |||
| Vitamin K, phylloquinone | 10.3 μg | 120 μg | 8.6% | 6.6% | 1165 g |
| Vitamin PP, NO | 1.313 MG | 20 MG | 6.6% | 5% | 1523 g |
| macronutrients | |||||
| Potassium, K | 142 MG | 2500 MG | 5.7% | 4.4% | 1761 g |
| Kalshiya, Ca | 102 MG | 1000 MG | 10.2% | 7.8% | 980 g |
| Magnesium, MG | 11 MG | 400 MG | 2.8% | 2.1% | 3636 g |
| Sodium, Na | 35 MG | 1300 MG | 2.7% | 2.1% | 3714 g |
| Phosphorus, P. | 70 MG | 800 MG | 8.8% | 6.7% | 1143 g |
| Gano Abubuwa | |||||
| Irin, Fe | 2.36 MG | 18 MG | 13.1% | 10% | 763 g |
| Tagulla, Cu | 98 μg | 1000 μg | 9.8% | 7.5% | 1020 g |
| Selenium, Idan | 3.6 μg | 55 μg | 6.5% | 5% | 1528 g |
| Tutiya, Zn | 1.31 MG | 12 MG | 10.9% | 8.3% | 916 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 14 g | max 100 г | |||
| lactose | 14 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 1 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 3.08 g | max 18.7 г | |||
| Nailan 6-0 | 0.019 g | ~ | |||
| 8:0 | 0.121 g | ~ | |||
| 10: 0 Tafiya | 0.08 g | ~ | |||
| 12:0 Lauric | 0.658 g | ~ | |||
| 14: 0 Myristic | 0.301 g | ~ | |||
| 16: 0 Dabino | 1.577 g | ~ | |||
| 18: 0 Stearin | 0.301 g | ~ | |||
| Monounsaturated mai kitse | 2.656 g | min 16.8g | 15.8% | 12.1% | |
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| 18: 1 Olein (Omega-9) | 2.656 g | ~ | |||
| Polyunsaturated mai kitse | 1.418 g | daga 11.2 to 20.6 | 12.7% | 9.7% | |
| 18: 2 Linoleic | 1.238 g | ~ | |||
| 18: 3 Linolenic | 0.121 g | ~ | |||
| 20: 4 Arachidonic | 0.04 g | ~ | |||
| Omega-3 fatty acid | 0.14 g | daga 0.9 to 3.7 | 15.6% | 11.9% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.019 g | ~ | |||
| Omega-6 fatty acid | 1.278 g | daga 4.7 to 16.8 | 27.2% | 20.8% |
Theimar makamashi ita ce 131 kcal.
- oz = 31 g (40.6 kcal)
Madadin madarar nono, MEAD JOHNSON, ENFAMIL, LIPIL, tare da baƙin ƙarfe, maida hankali na ruwa, tare da ARA (Arachidonic acid) da DHA-Docosahexaenoic acid mai arziki a cikin bitamin da ma'adanai kamar: bitamin A - 13.1%, bitamin B12 - 13%, bitamin C. - 17.6%, bitamin D - 20%, baƙin ƙarfe - 13.1%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.