Sinadaran girke-girke “Abincin karin kumallo da ƙwai da ayaba»:
- 2 qwai
- tumatir 146 grams
- ayaba gram 87
Ƙimar abinci mai gina jiki na tasa "Breakfast scrambled qwai da ayaba" (per 100 grams):
Calories: 83 kcal.
Dabbobi: 4.9g ku.
Kitse: 3.6g ku.
Carbohydrates: 7.3g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke "Breakfast scrambled qwai da ayaba"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| kwai kaza | 2 inji mai kwakwalwa | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| tumatir (tumatir) | 146 Art | 146 | 1.61 | 0.29 | 5.4 | 29.2 |
| ayaba | 87 Art | 87 | 1.31 | 0.17 | 18.97 | 82.65 |
| Jimlar | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| 1 bautar | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| 100 grams | 100 | 4.9 | 3.6 | 7.3 | 83 |