Kayan girke-girkeStewed kabeji da kwando»:
- naman alade 700 g
- farin kabeji 1000 g
- barkono bulgarian 100 g
- ruwa 200 g
- gishiri 25 g
- barkono 30 gr
- man zaitun 50 g
Nimar abinci mai gina jiki na tasa “Stewed kabeji tare da ƙyallen” (per 100 grams):
Calories: 205.3 kcal.
Dabbobi: 4.3g ku.
Kitse: 20g ku.
Carbohydrates: 2.6g ku.
Yawan servings: 1Abubuwan hadawa da abubuwan kalori na girke-girke ”Kabeji mai ƙyalli tare da ƙyallen ciki
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| ciki naman alade mara ƙashi | 700 Art | 700 | 70.7 | 371 | 0 | 3570 |
| farin kabeji | 1000 Art | 1000 | 18 | 1 | 47 | 270 |
| barkono mai zaki | 100 g | 100 | 1.3 | 0 | 5.3 | 27 |
| ruwa | 200 g | 200 | 0 | 0 | 0 | 0 |
| gishiri | 25 g | 25 | 0 | 0 | 0 | 0 |
| ƙasa ja barkono | 30 g | 30 | 0.21 | 0.09 | 1.38 | 6.3 |
| man zaitun | 50 g | 50 | 0 | 49.9 | 0 | 449 |
| Jimlar | 2105 | 90.2 | 422 | 53.7 | 4322.3 | |
| 1 bautar | 2105 | 90.2 | 422 | 53.7 | 4322.3 | |
| 100 grams | 100 | 4.3 | 20 | 2.6 | 205.3 |