Mafi kyawun tukwici 2022

Ƙwayoyin tuƙi sun sami shahara saboda ƙaƙƙarfan girmansu da babban aikinsu. Sayen yana ba ku damar ɓata lokaci da kuɗi don zuwa dakin motsa jiki kuma kada ku jira yanayin da ya dace don motsa jiki a waje, amma don yin shi a gida.

Don samun matsakaicin tasiri da ta'aziyya, kuna buƙatar zaɓar samfurin da ya dace. Samfuran lantarki suna cikin buƙatu mafi girma, motsi na bel mai gudu wanda ake aiwatar da shi ta hanyar haɗawa zuwa manyan hanyoyin sadarwa.

Irin waɗannan samfuran suna ba da daidaituwar motsi kuma suna saita ɗan wasa wani saurin gudu, kuma yana ba ku damar saita kusurwar ni'ima, ƙarfin motsi na bel mai gudu da shirin ɗaukar nauyi.

Don haka, yin amfani da waƙoƙin lantarki idan aka kwatanta da na injiniyoyi na al'ada yana ba da sakamako mafi sauri kuma mafi mahimmanci. Masu horar da gida suna da ƙarfi kuma suna da tsarin haɗuwa da sauri wanda zai ba ku damar ajiye su bayan motsa jiki. Idan an naɗe su, ana sanya su ƙarƙashin gado ko bayan labule.

Wasu samfura suna sanye da hannayen hannu don inshora da tallafin ɗan wasa. Zaɓin da ya dace don buƙatun mutum, injin tuƙi na lantarki shine ingantacciyar injin motsa jiki na gida.

Lafiyayyan Abinci Kusa da Ni sun haɗa ƙima na mafi kyawun ƙira don ƙwararrun ƙwararru da masu son gudu tare da tattara ƙimarsu. Bugu da ƙari, farashi da ayyuka, matsayi a cikinsa yana tasiri ta hanyar sake dubawa na abokin ciniki da shawarwarin masana.

Zabin Edita

Hyperfit RunHealth PRO 34 LS

Hyperfit RunHealth PRO 34 LS treadmill zai zama ingantacciyar injin motsa jiki na gida don farawa da ƙwararrun 'yan wasa. Yana da babban tsari na ginanniyar shirye-shirye (12), ikon iya daidaita saurin gidan yanar gizon cikin sauƙi daga 1 zuwa 18 km / h da matakin karkata daga digiri 0 zuwa 15. Tsarin nadawa na SpaceSaver yana taimaka maka adana sarari lokacin da ake adana hanyar tafiya. 

Nuni mai ba da labari tare da kulawar taɓawa a cikin ainihin lokacin yana nuna duk bayanan horon da suka wajaba: matakin karkata bel, saurin gudu, lokaci, nisa, ƙimar zuciya, adadin kuzari da aka ƙone, yawan kitsen jiki. Ƙwallon ƙafa yana gudana a hankali kuma a hankali, an sanye shi da tsayawa don girgizawa da kayan haɗi, masu magana da Hi-fi, wanda ya sa ya zama mafi kyau a tsakanin analogues dangane da ta'aziyya. Hakanan, waƙar tana sanye da mashin mai aiki da yawa tare da dumbbells 2 da murɗa don horo akan duk ƙungiyoyin tsoka. 

Babban halayen

Abvantbuwan amfãni da rashin amfani

Manyan 10 mafi kyawun tukwici 2022 bisa ga KP

1. UnixFit R-300C

Na bakin ciki UNIXFIT R-300C treadmill an ƙera shi don amfanin gida, don haka masana'anta sun sanye shi da ƙaramin firam da ingantaccen tsarin taro. Na'urar kwaikwayo yana da sauƙin haɗuwa kuma idan an naɗe shi ana iya sanya shi a ƙarƙashin gado. Godiya ga zane mai faɗi mai motsi, ɗan wasan zai iya gudu a cikin yanayi mai daɗi ba tare da damuwa game da saita ƙafafu ba. Maganin rigakafin zamewa yana hana faɗuwa. Matsakaicin saurin tafiye-tafiye na 12 km / h ya isa ga mai son da horarwar ƙwararru. Ma'auni yana bawa ɗan wasa damar riƙe ƙaramin titin hannu.

Babban halayen

Abvantbuwan amfãni da rashin amfani

2. Layin Aiki A120

The LEISTUNG Line A120 treadmill sanye take da matashin kai don rage damuwa akan haɗin gwiwa. Samfurin ya dace da duka gyare-gyare da kuma horar da 'yan wasa na yau da kullum tare da kowane matakin horo. Za'a iya shigar da zanen da ba ya zamewa a wurare uku na kusurwar karkatarwa. Man shafawa yana tabbatar da yin shuru na aikin tuƙi. Godiya ga na'ura mai ba da hanya tsakanin hanyoyin sadarwa guda biyu, ana samun sauƙin shigar da injin ɗin cikin aiki da wuri mai haɗuwa. Ƙarin dacewa ga ɗan wasan zai zama hannun ajiyar tawul.

Babban halayen

Abvantbuwan amfãni da rashin amfani

3. WalkingPad R1 Pro

The WalkingPad R1 Pro treadmill yana da hannun hannu wanda ke ba ku damar sarrafa ma'auni, don haka ana iya amfani da waƙar don horar da 'yan wasa tare da ƙarancin motsi. An ƙaddamar da shi zuwa 44 cm, bel mai gudu yana sauƙaƙa sarrafa matsayi na jikin mai gudu. Samfurin yana da na'urori masu auna bugun zuciya, kuma don sanar da ɗan wasan, nunin yana nuna nisan tafiya, adadin kuzari da ƙonawa da saurin gudu. Lokacin naɗewa, ana sanya injin tuƙi har ma a cikin ƙaramin sarari tsakanin buɗaɗɗen ƙofar ciki da bango.

Babban halayen

Abvantbuwan amfãni da rashin amfani

4. Fitness Integra II

Fitness Integra II an ƙera shi don 'yan wasa na nishaɗi. Yana da sauƙin haɗuwa da tarwatsawa, kuma idan an naɗe shi yana ɗaukar kusan babu sarari a cikin ɗakin. An yi na'urar kwaikwayo a cikin farin launi, godiya ga wanda ba tare da damuwa ba ya dace da kowane ciki na ɗakin. Mai gudu zai iya daidaita saurin waƙar daga 1 zuwa 10 km a kowace awa, wannan ya isa ga mai son gudu. Mai duba bugun zuciya yana ba ku damar sarrafa ƙimar zuciyar ku da farashin kuzari. Takalma ta zo da tabarma don kare falon.

Babban halayen

Abvantbuwan amfãni da rashin amfani

5. Yamota A126M

Yamota A126M mai tuƙi an ƙera shi don samun cikakkiyar cibiyar wasanni a cikin ɗaki ko gida. Shirye-shirye guda shida sun isa duka masu amfani da novice da ƙwararrun masu gudu don zaɓar kaya daidai da dacewa ta jiki. Kiɗa, wanda za'a iya saurara ta hanyar ginanniyar Bluetooth, tana saita saurin motsa jiki. Mai sana'anta ya ba da ƙima na bel mai gudu, wanda ke rage nauyi a lokacin gudu mai tsanani. Dan wasan yana saita kusurwar ni'ima da hannu, wanda ke ba ku damar zaɓar daidaitattun sigogin da ake so.

Babban halayen

Abvantbuwan amfãni da rashin amfani

6. CardioPower T20 Plus

CardioPower T20 Plus an ƙera shi ne musamman don ƙananan wurare. Mai sana'anta ya kula da ergonomics na na'urar kwaikwayo. An sanye da bel ɗin gudu mai faɗin cm 45 tare da elastomers da shafuka masu hana zamewa. Matsakaicin kusurwar gidan yanar gizon yana daidaitawa da hannu kuma ana iya daidaita shi a ɗayan matsayi uku. Matsakaicin gudun mai gudu a kan waƙar shine 14 km / h, wanda ya isa har ma don horar da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun 'yan wasa. Don saurin nadawa na'urar ana ba da tsarin hydraulic.

Babban halayen

Abvantbuwan amfãni da rashin amfani

7. Yamaguchi Runway-X

Yamaguchi Runway-X treadmill ya dace da mafari masu shirin yin horo a cikin gudu har zuwa 6 km / h. An gina nuni a cikin firam, don haka mai amfani ya fara buƙatar saita sigogi kuma kada ya canza su yayin motsa jiki. Saboda rashin abubuwan da ke tsaye, waƙar baya buƙatar ninkawa. Matsakaicin tsayi yana tabbatar da kwanciyar hankali na na'urar kwaikwayo. Belt mai fadi da tsayi mai tsayi ya dace da 'yan wasa na kowane tsayi da nauyi. Daidaita kusurwar karkata da canza shirye-shiryen kaya ba a ba da shi don mafi tsada ba.

Babban halayen

Abvantbuwan amfãni da rashin amfani

8. Na gaba Felicia

Proxima Felicia treadmill yana ba da ayyuka waɗanda 'yan wasa na kowane matakan motsa jiki za su yaba. An ƙaddamar da bel ɗin gudu zuwa 45 cm, wanda ke ba da damar mutane masu girma don yin motsa jiki cikin kwanciyar hankali. Matsakaicin nauyin mai gudu shine 135 kg. Mai haɗin USB yana ba ku damar haɗa lasifika da jin daɗin kiɗa yayin motsa jiki. Tsayin littafin yana ba da damar haɗa karatu da tafiya mai ƙarfi tare da hanya mai nisa. Dan wasan zai iya saita gangaren waƙar ta atomatik yayin motsi.

Babban halayen

Abvantbuwan amfãni da rashin amfani

9. ROYAL FITNESS RF-6

Godiya ga ƙirar ergonomic, injin tuƙi zai dace har ma a baranda ko loggia na daidaitaccen shimfidar wuri. Na'urar motsa jiki tana sanye take da cardiosensor wanda aka gina a cikin hannu. Belin mai gudu yana motsawa a cikin sauri zuwa 14.8 km / h, wanda ke ba da zaɓi na yanayin gudu mai dadi ga duk 'yan wasa daga farawa zuwa masu sana'a. An saita karkatar bel mai gudu da hannu kafin fara aikin motsa jiki. Daga shirye-shiryen 12 da aka gabatar, mai amfani zai iya zaɓar kowane horo na tazara. Saboda ƙarancin nauyi, ɗan wasa ba tare da horo na jiki ba zai jimre da sake tsara na'urar kwaikwayo.

Babban halayen

Abvantbuwan amfãni da rashin amfani

10. Koenigsmann Model T1.0

Koenigsmann Model T1.0 an tsara shi don motsa jiki na gida ta 'yan wasan da suka fi son tsayayyen shirye-shirye. Na'urar kwaikwayo tana ba da gudu cikin ƙayyadaddun lokaci, iyakance nisa ko saita sigogi ta mai amfani. Canvas mai motsi yana iya haɓaka har zuwa 12 km / h, wanda ya isa don horar da masu farawa da 'yan wasa masu ci gaba. Tsarin lissafin yana ƙidaya adadin kuzari da aka ƙone kuma yana canza bugun zuciyar mai gudu. Hannun da aka bayar suna ba da inshora da tallafi ga 'yan wasa na farko da waɗanda ke kan hanya don dalilai na gyarawa.

Babban halayen

Abvantbuwan amfãni da rashin amfani

Yadda ake zabar injin tukwane

Inganci da jin daɗin gudu yana dogara ne akan zaɓin samfurin daidai. Mai nasara mai nasara ba zai tara ƙura a kusurwa ba, amma zai ba ku damar horarwa da jin daɗi. Anan akwai mahimman sigogin da yakamata kuyi la'akari yayin zabar ƙirar da ta dace:

• Matsakaicin saurin waƙa
• Injin injin
• Ikon sarrafa bugun zuciya
• Girman Matsala
• karkatar da kusurwa da nau'ikan shirye-shirye
• Samun raguwar daraja
• Nauyin dan wasa

Gudun da za a iya haɓakawa a kan maƙala mai mahimmanci yana da mahimmanci ga ƙwararrun ƙwararrun masu gudu da waɗanda suka yi shirin zama ɗaya, Bugu da ƙari, yana da mahimmanci cewa na'urar ta iya canza kusurwar hankali.

Mafi ƙarfin injin waƙa, yana da sauƙi a gare shi don yin aiki a mafi girman lodi. A matsayinka na mai mulki, waƙoƙin mai son suna sanye take da injuna har zuwa 2 horsepower (hp), da waɗanda ƙwararrun ke gudana - har zuwa 5 hp.

Kula da bugun zuciya yayin motsa jiki muhimmin ma'aunin horo ne. Tsawon lokacin bugun zuciya ba ya canzawa, ana yin la'akari da ƙarin shirye-shiryen ɗan wasa.

Girman bel ɗin tafiya yana da mahimmanci don kiyaye matsayi mai tsayi. Matsakaicin nisa daga 40 zuwa 44 cm, ya dace da masu gudu na matsakaicin gini. Manyan 'yan wasa masu tsayi da tsayi suna gudu da ƙarfin gwiwa tare da waƙoƙi masu faɗin 45 cm ko fiye. Mafi girman mai gudu kuma mafi girman saurin motsi, tsayin zane ya kamata ya kasance. A matsayinka na mai mulki, a cikin waƙoƙi don masu farawa da masu horarwa masu tasowa, tsayinsa ya kasance daga 100 zuwa 130 cm. Masu sana'a suna buƙatar na'urar kwaikwayo tare da bel mai gudu daga 130 zuwa 170 cm.

Ƙaƙwalwar ƙira yana ƙaruwa kuma yana rage nauyi, yana haifar da tasirin gudu akan ƙasa mara kyau. Ƙarin matsayi da layin ya ba da izini, mafi bambancin tasiri na motsa jiki zai kasance.

Cushioning na bel mai gudu yana ɗaukar ɓangarorin girgizar da ke faɗo kan mahaɗin mai gudu lokacin da ƙafar ta sauko kafin turawa. Mafi kyawun tsarin rage darajar da aka tsara, zai zama sauƙi ga mutum don yin gudu a matsakaici da matsakaici. A kan waƙoƙi don masu farawa, an ba da izinin cikakken rashin tsarin shayarwar girgiza.

Mai gudun da ba shi da kwarewa yana mai da hankali kan abubuwan da yake ji da kuma numfashi, don haka yakan canza saurin gudu da kansa. Masu farawa yawanci ba sa amfani da hanyoyin da ke ba da hanzari ta atomatik na waƙar da raguwar sa ta gaba, don haka bai kamata ku mai da hankali kan adadin shirye-shiryen ba. Mahimman kayan tuƙi na lantarki yawanci ko dai ba su da gyare-gyaren karkata ko samar da aikin injina wanda ke kulle bel a wurare 2-3 daban-daban.

Ga ƙwararrun ƴan wasa da ƙwararrun masu gudu, horarwar tazara wani ɓangare ne na yau da kullun. A cikin matsakaicin yanayin kaya, masu gudu masu tasowa sun haɗa da saurin 10-12 km / h. Baya ga matsakaicin karkata da sauri, suna buƙatar kula da adadin shirye-shiryen da aka saita da ƙarfin su. Haɓakawa ta atomatik da raguwa cikin sauri a cikin ƙayyadaddun tazara na lokaci yana ba ku damar ƙididdige nauyin daidai kuma kada ku bi lokacin yayin gudu.

Idan an sayi injin tuƙi don gyara mutum bayan rauni, bugun zuciya ko bugun jini, to yakamata a kula da kwanciyar hankali da aminci. Kasancewar kafaffen hannaye na gefe yana ƙara girman girma da ƙaƙƙarfan na'urar kwaikwayo, amma yana ba da tallafi ga mai rauni da rashin tabbas mai motsi.

Menene alamomi da contraindications don yin aiki a kan tukwane?

Editocin KP sun nemi amsa Alexandru Puriga, Dan takarar Kimiyyar Kiwon Lafiya, Likitan Wasanni, Masanin Gyaran Halittu da Shugaban Ci gaban Lafiya da Inganta Rayuwar Lafiya a SIBUR ga tambaya game da alamomi da contraindications ga treadmills.

Bisa lafazin Alexandra Puriga, Alamu na horar da takalmi sune kamar haka:

1. Rigakafin rashin motsa jiki na jiki (salon zaman rayuwa). Yin amfani da injin tuƙi azaman kayan aikin motsa jiki na gida hanya ce mai kyau don haɓaka matakin motsa jiki a cikin biranen zamani, da kuma magance wasu manufofin sirri, kamar rasa nauyi. Dangane da sabbin shawarwarin WHO¹, al'adar motsa jiki ga mai matsakaicin shekaru masu nauyin kilogiram 70-80 shine minti 150 na wasan motsa jiki a kowane mako. Yana iya zama ko dai zama uku na minti 50, ko kuma zama 5 na mintuna 30.

Duk da haka, binciken da aka yi kwanan nan7 ya nuna cewa irin wannan motsa jiki bai isa ga mutanen da suke ciyarwa a wurin zama ba, misali, lokacin aiki a ofis a kwamfuta, fiye da sa'o'i 10 a rana. A wannan yanayin, injin tuƙi na gida na iya zama babban mataimaki, wanda zaku iya tafiya bisa ga tsarin da aka yarda da shi na matakai 000-12 ko 000-5 km kowace rana.

2. Kiba 1 da 2 digiri. Babban haɗari na motsa jiki tare da karuwar nauyi ya ta'allaka ne a cikin karuwar nauyi a kan haɗin gwiwa (hip da gwiwa), saboda wannan dalili, ana ba da shawarar mutanen da ke da nauyin jiki mai girma don maye gurbin gudu tare da tafiya kuma su zabi mafi kyawun wurare masu santsi, tare da yiwuwar. na girgiza girgiza lokacin tafiya - Gudun gudu ya dace da waɗannan dalilai. waƙa.

Sabanin rashin fahimta, don rasa nauyi, ba lallai ne ku gudu ba, mai zai iya zama tushen kuzari ga jiki (watau za su shiga cikin "tanderu") a baya fiye da minti 40 daga farkon azuzuwan. tare da matsakaita bugun zuciya na bugun 120-130 a minti daya. Irin wannan bugun jini yana yiwuwa lokacin tafiya a matsakaicin matsakaici, numfashi ya kamata ya kasance har ma (a matsayin gwaji, tare da irin wannan bugun jini, zaka iya magana akan wayar yayin tafiya ba tare da numfashi ba).

3. Vegetovascular dystonia, atony tsoka (rauni), hauhawar jini. Don ƙara yawan kuzari, ƙarfafa tsokoki, da hana cututtuka na tsarin zuciya, ana nuna horo na zuciya. Gilashin motsa jiki na iya zama babban zaɓi don horar da cardio a gida, babban abu shine a hankali ƙara nauyin kaya daga rana zuwa rana (farawa da mataki, motsawa zuwa mataki mai sauri, sa'an nan kuma gudu). Oxygen ya kamata koyaushe ya zama muhimmin sashi na horo na zuciya, don haka tabbatar da ketare-shake harabar harabar na mintuna 30 kafin horo.

4. bacin. Bisa ga sabon binciken da Cibiyar Nazarin Wasannin Wasanni ta Amirka ta yi ³ - motsa jiki yana da tasiri mai amfani akan microbiota (flora na hanji) - ɓoyewar gamsai a cikin hanji yana ƙaruwa, kuma an samo asalin kwayar cutar daidai. Yin motsa jiki na yau da kullun akan injin tuƙi zai inganta motsin hanji.

5. Neurosis da damuwa na yau da kullum – Wani rukuni na cututtuka a cikin yaƙin da injin tuƙi zai iya taimakawa. A cikin tsarin juyin halitta, jikinmu ya koyi samar da hormones na damuwa wanda ke taimakawa mutanen farko suyi yaki, farauta da ceton rayukansu idan akwai haɗari. Irin wannan hormones sune cortisol da adrenaline, jikinmu har yanzu yana samar da su a lokacin damuwa, wanda a cikin rayuwar zamani ya zama na yau da kullum.

Don jimre wa sakamakonsa, da farko, wajibi ne a ba da sakin jiki ga waɗannan kwayoyin halitta, a wasu kalmomi, don motsawa da kyau. Ayyukan motsa jiki na yau da kullum a kan tudun gida shine hanya mai kyau don magance neuroses, sakamakon damuwa na yau da kullum. An tabbatar da aikin motsa jiki yana da tasiri mai amfani akan ingancin barci da barci.

Contraindications ga gudu a kan wani treadmill:

1. Babban rukuni na contraindications yana hade da matsalolin ƙwayoyin cuta: osteochondrosis, arthrosis, arthritis, baya da ciwon haɗin gwiwa. A cikin matsanancin mataki na cututtuka ko a gaban ciwon ciwo, an nuna shi don rage duk wani aikin motsa jiki. Ba za ku iya yin aiki ta hanyar ciwo ba.
2. An Canja wurin m cututtukan zuciya – bugun zuciya da bugun jini. Alkaluman hawan jini kuma za su zama masu hana motsa jiki.
3. Cututtukan tsarin numfashi, waxanda suke da hani ga matsananciyar motsa jiki, misali, asma.
4. Cututtukan jijiyoyi, alal misali, farfaɗo yana da contraindications zuwa matsanancin aiki na jiki.
5. Canja wurin SARS da FLU kafin wata 1. Kuskure na yau da kullun shine fara cardio a lokacin sanyi ko nan da nan bayan, yin motsa jiki a cikin irin wannan yanayin, kuna ƙara haɗarin haɓaka rikice-rikice na tsarin zuciya, alal misali, cardiomyositis na iya haɓaka.