Contents
- Zabin Edita
- Manyan Teburan Juyawa 10 Mafi Kyau a cikin 2022 A cewar KP
- Yadda za a zabi tebur juyi don kashin baya
Ciwo a baya, ƙananan baya, yankin mahaifa ya zama kusan abokan hulɗa na zamani. Aiki mai zaman kansa, matsayi mara kyau, rashin lokaci don wasanni - duk wannan yana haifar da rashin jin daɗi.
Kuna iya gyara wannan idan kun fara jagorancin salon rayuwa mai kyau, motsa jiki kuma ku ziyarci likitan kwantar da hankali akai-akai, amma ina kuke samun lokaci da kuɗi don wannan? Bayan haka, ko da zaman tausa ɗaya da biyan kuɗi zuwa kulab ɗin motsa jiki mai kyau yana da tsada sosai. Kuma idan kun yi la'akari da cewa yana da kyau a yi nazari tare da malami, kuma ba a kan ku ba, to, farashin batun zai kara karuwa. Me yasa za ku yi aiki tare da mai horarwa? Ee, saboda idan ba ƙwararren ɗan wasa ba ne, kuma ba ku san dabarun motsa jiki daidai ba, kuna iya cutar da kanku.
Magani na iya zama don amfani da tebur mai juyawa - wannan shine irin wannan "simulator" na musamman don baya, wanda zai taimaka inganta yanayinsa. Yin amfani da shi abu ne mai sauƙi: ba a buƙatar ƙarin ƙwarewa da malamai, amma irin wannan maganin yana da fa'idodi masu yawa:
- rage karfin tsoka a baya;
- matsayi yana inganta;
- jini yana ƙaruwa;
- ligaments suna ƙarfafa.
Ayyukan tebur na jujjuyawa na iya magance matsalolin baya da yawa kuma yana taimakawa hana su nan gaba.
Editocin Lafiyayyan Abinci Kusa da Ni sun tattara ƙima na mafi kyawun samfuran teburan juzu'i don kashin baya. A lokaci guda, an yi la'akari da sake dubawa na abokin ciniki, ƙimar ƙimar farashi da ra'ayoyin masana.
Zabin Edita
HYPERFIT LafiyaStimul 30MA
Teburin juzu'i na alamar Turai Hyperfit an tsara shi don masu amfani waɗanda nauyinsu ya kai kilogiram 150. Samfurin yana sanye take da ayyuka daban-daban - tausa vibration, tsarin dumama, ingantaccen tsarin gyaran kafa.
Juyawar teburin shine digiri 180. Akwai kusurwoyi 5 karkatarwa. Ana gudanar da sarrafawa ta amfani da ramut - mai amfani baya buƙatar tashi daga na'urar kwaikwayo don daidaita sigoginsa.
Ingantaccen tsarin daidaitawa yana taimakawa har ma masu farawa suyi aiki akan teburin jujjuya ba tare da wata matsala ba. Hannun kumfa mai laushi suna hana zamewa.
Babban halayen
| Nau'in na'urar kwaikwayo | inversion tebur |
| Matakan sifa | karfe |
| Matsakaicin tsayin mai amfani | 198 cm |
| Mai nauyi | 32 kg |
Abvantbuwan amfãni da rashin amfani
Manyan Teburan Juyawa 10 Mafi Kyau a cikin 2022 A cewar KP
1. DFC XJ-I-01A
Yin amfani da wannan samfurin na'urar kwaikwayo abu ne mai sauƙi: a cikin motsi ɗaya mai santsi, zaku iya tafiya lafiya daga madaidaiciyar matsayi zuwa cikakkiyar jujjuyawar. Don yin wannan, kawai kuna buƙatar daidaita tsarin zuwa tsayin ku kuma ku tabbatar da idon kafa tare da ƙuƙwalwa na musamman don tabbatar da matsayi mai aminci da kwanciyar hankali.
Baya yana da filin numfashi wanda ke ba da matsakaicin kwanciyar hankali ga mai amfani. Ciwon baya yana tafiya saboda gaskiyar cewa an cire kaya daga gare ta, kuma fayafai na intervertebral suna cikin wurin.
Babban halayen
| irin drive | inji |
| Matsakaicin nauyin mai amfani | 136 kg |
| Matsakaicin tsayin mai amfani | 198 cm |
| Dimensions (LxWxH) | 120h60h140 duba |
| Mai nauyi | 21 kg |
| Features | zane mai ninka, daidaita tsayi, daidaitawar kusurwa |
Abvantbuwan amfãni da rashin amfani
2. Oxygen Lafiyayyan Spine
Teburin juzu'i na wannan alamar wata hanya ce ta halitta don kula da lafiyar kashin baya da baya. Teburin yana da ƙirar nadawa, wanda ke nufin yana da sauƙin tsaftace shi na ɗan lokaci har sai an yi amfani da shi kuma ba zai lalata sararin samaniya ba.
Zane mai dadi, wanda aka tsara don tsayin mai amfani daga 148 zuwa 198 cm (matsayi 25 a cikin haɓaka 2 cm). Na'urar kwaikwayo tana sanye take da madaidaitan madauri na musamman don ƙafafu - azuzuwan za su kasance da aminci. Matsakaicin adadin izinin mai amfani shine kilogiram 150.
Babban halayen
| irin drive | inji |
| Matsakaicin nauyin mai amfani | 150 kg |
| Tsawon Mai Amfani | 147-198 duba |
| Dimensions (LxWxH) | 120h60h140 duba |
| Mai nauyi | 22,5 kg |
| Features | zane mai ninka, daidaita tsayi, daidaitawar idon kafa |
Abvantbuwan amfãni da rashin amfani
3. Zuwa na gaba
Teburin juyawa don amfanin gida. Yana jure wa yawancin cututtuka na baya da yankin mahaifa, wanda ya haifar da sau da yawa kuskuren matsayi na kashin baya, rashin aiki.
Firam ɗin na'urar kwaikwayo an yi shi da ƙarfe mai ƙarfi mai ƙarfi kuma yana ba masu amfani da nauyin nauyin kilo 120 damar horarwa. An tsara zane na tebur tare da haɗin gwiwar likitoci, kuma a sakamakon haka, teburin yana daidai da daidaitacce, yana haifar da jujjuyawar shiru ba tare da jerks ba da kuma gyare-gyaren abin dogara a cikin wani wuri mai juyawa.
Na'urar tana da saitin halaye masu kyau a cikin nau'in farashin kasafin kuɗi.
Babban halayen
| irin drive | inji |
| Adadin matsayi daidaitawar kusurwa | 4 |
| Matsakaicin nauyin mai amfani | 150 kg |
| Matsakaicin tsayin mai amfani | 198 cm |
| Dimensions (LxWxH) | 108h77h150 duba |
| Mai nauyi | 27 kg |
| Features | karkatar da kwana daidaitawa |
Abvantbuwan amfãni da rashin amfani
4. Wasanni Elite GB13102
Ana amfani da tebur don ƙarfafa kayan aikin ligamentous, inganta matsayi da horar da tsokoki na baya. Samfurin yana da mafi kyau duka ga ƙwararrun 'yan wasa da masu farawa.
Firam ɗin na'urar kwaikwayo an yi shi da ƙarfe mai ɗorewa kuma yana iya jure nauyi har zuwa kilogiram 100. Na'urar tana da juriya ga nakasawa da damuwa na inji, don haka yana da tsawon rayuwar sabis. Tushen tallafi yana sanye da ma'aunin filastik don benaye marasa daidaituwa. Godiya ga wannan, na'urar tana da kwanciyar hankali akan kowane nau'in farfajiya.
Idan ya cancanta, ana iya daidaita tebur bisa ga tsayi. Mai amfani da kansa yana sarrafa matakin juyawa na benci ta 20, 40 ko 60 °. madauri na musamman suna tabbatar da kafaffen ƙafafu a lokacin horo. Tsarin nadawa yana ba ku damar amfani da na'urar a cikin ɗaki tare da ƙaramin yanki. Rufin nailan da ake sawa akan gado yana iya wankewa.
Babban halayen
| irin drive | inji |
| Adadin matsayi daidaitawar kusurwa | 4 |
| Matsakaicin nauyin mai amfani | 120 kg |
| Tsawon Mai Amfani | 147-198 duba |
| Dimensions (LxWxH) | 120h60h140 duba |
| Mai nauyi | 17,6 kg |
| Matsakaicin kusurwar jujjuyawa | 60 ° |
| Features | zane mai ninka, daidaita tsayi, daidaitawar idon kafa, daidaitawar kusurwa |
Abvantbuwan amfãni da rashin amfani
5. DFC IT6320A
Teburin jujjuyawar yana sanye da madaidaiciyar padded baya da faffadan 79 cm mai faɗi, wanda ke ba ku damar damuwa da kwanciyar hankali yayin motsa jiki. Firam ɗin teburin an yi shi da ingantaccen bayanin martaba na ƙarfe 40 × 40 mm a girman, kauri 1,2 mm. kuma zai iya tallafawa matsakaicin nauyin mai amfani na 130 kg.
Tebur yana ba ku damar yin cikakken juzu'i na 180 ° "kai zuwa bene". Hakanan zaka iya iyakance madaidaicin kusurwar juyawa tare da sanda a gefe na gaba na firam, inda akwai matsayi 3: 20, 40 ko 60°. Ƙafafun roba ba sa karce saman ƙasa.
Mai horar da jujjuyawar yana da ƙira mai ninka, wanda ke ba ku damar adana sarari bayan horo ko lokacin sufuri. Daidaitacce don tsayin mai amfani daga 131 zuwa 190 cm.
Ana yin gyaran gyare-gyaren ƙafafu ta hanyar rollers hudu masu laushi da kuma mai dacewa mai tsayi mai tsayi, godiya ga abin da ba za ku iya tanƙwara ba yayin ɗaure idon.
Babban halayen
| irin drive | inji |
| Adadin matsayi daidaitawar kusurwa | 3 |
| Matsakaicin nauyin mai amfani | 130 kg |
| Tsawon Mai Amfani | 131-198 duba |
| Dimensions (LxWxH) | 113h79h152 duba |
| Mai nauyi | 22 kg |
| Matsakaicin kusurwar jujjuyawa | 60 ° |
| Features | zane mai ninka, daidaita tsayi, daidaitawar kusurwa, bel ɗin kujera |
Abvantbuwan amfãni da rashin amfani
6. OPTIFIT Alba NQ-3300
Wannan na'urar kwaikwayo ya dace sosai don amfani a gida: yana da ƙananan, yana dacewa don ɗaukar shi daga wuri zuwa wuri - nauyin na'urar kwaikwayo kawai 25 kg. Tebur yana da tsayayyen matsayi guda uku - a cikin wannan samfurin, daidaitawar gyare-gyare na kusurwar ba a samuwa ba. Ana yin gyaran gyare-gyaren matsayi na jiki tare da taimakon abin nadi mai laushi, wanda ba zai sanya matsa lamba akan kafafu ba kuma ya matse fata.
Na'ura ce mai ƙarfi da aka tsara don masu amfani daban-daban: ana iya daidaita ma'auni da girman benci zuwa tsayin ku. Bugu da kari, ko da kiba mutane iya aiki a kan na'urar kwaikwayo - zai iya jure da nauyi na 136 kg.
Babban halayen
| Wani nau'in | inversion tebur |
| Matsakaicin nauyin mai amfani | 136 kg |
| Tsawon Mai Amfani | 155-201 duba |
| Mai nauyi | 25 kg |
Abvantbuwan amfãni da rashin amfani
7. TRACTION SLF
Teburin jujjuyawar jujjuyawar injin motsa jiki don azuzuwan motsa jiki na gida na yau da kullun. Zai taimaka rage jin zafi a baya da kashin baya, shakatawa tsokoki da kuma kara kuzari.
Tsarin na'urar yana da aminci da dacewa, yana ninka, wanda ya sa ya zama sauƙi don motsa shi daga wuri zuwa wuri. Yana da saitunan sauƙi don haɓakawa da daidaita matsayi. Kayan kayan da aka yi da baya an yi su ne da kayan da ba su da lahani, masu lefi suna da suturar da ba ta zamewa ba don jin dadi.
Mai na'urar kwaikwayo yana ba ku damar shirya jiki don motsa jiki da wasanni masu zuwa: 'yan mintoci kaɗan akan na'urar kwaikwayo kafin azuzuwan zasu taimaka don guje wa damuwa kwatsam akan ligaments da tsokoki.
Babban halayen
| Wani nau'in | inversion tebur |
| Matsakaicin nauyin mai amfani | 110 kg |
| alƙawari | mikewa, juyowa |
| Mai nauyi | 24 kg |
| Features | zane mai canzawa |
Abvantbuwan amfãni da rashin amfani
8. FitSpine LX9
Teburin jujjuyawar ya ƙunshi sabbin gyare-gyare da na'urorin haɗi waɗanda ke ƙara tasirin juzu'i. An ɗora gadon na'urar kwaikwayo akan tsarin haɗe-haɗe na maki 8, wanda ke ba shi damar yin lanƙwasa kuma yana ba da mafi kyawun shimfidawa yayin raguwa.
Tsarin kulle idon kafa yana da kyau ga mutanen da ke fama da ciwon baya, dogon tsayin daka zai ba ka damar jingina kadan lokacin da aka gyara a kan tebur, kuma aikin gyare-gyare na micro-daidaita da sau uku yana sa jujjuyawar ta fi aminci.
Na'urar tana dauke da kebul wanda zaka iya saita kusurwar juzu'i zuwa digiri 20, 40 ko 60. Mai riƙe kwalban Storage Caddy ya dace don adana abubuwan da ke cikin aljihunka da abubuwan sirri kamar kwalabe na ruwa ko maɓalli, waya ko tabarau, misali.
Babban halayen
| Wani nau'in | kafaffen tsari |
| Matsakaicin nauyin mai amfani | 136 kg |
| Tsawon Mai Amfani | 142-198 duba |
| Dimensions (LxWxH) | 205h73h220 duba |
| Mai nauyi | 27 kg |
Abvantbuwan amfãni da rashin amfani
9. HyperFit HealthStimul 25MA
Teburin juzu'i mai jujjuyawa wanda za'a iya amfani dashi a gida. Na'urar kwaikwayo za ta taimaka duka don dalilai na lafiya da kuma kiyaye sautin jiki gaba ɗaya.
Anyi daga kayan inganci, cikakke ga kowane buƙatun mutum. Na'urar wayar hannu ce, kuma mai amfani zai iya daidaitawa da kansa duka tsayin tebur da kusurwar karkarwa.
Kit ɗin ya ƙunshi cikakkun bayanai game da haɗa na'urar da amfani da ita: ko da mafari ba zai sami matsala tare da koyan na'urar kwaikwayo ba.
Babban halayen
| Adadin matsayi daidaitawar kusurwa | 4 |
| Matsakaicin nauyin mai amfani | 136 kg |
| Tsawon Mai Amfani | 147-198 duba |
| Features | zane mai ninka, daidaita tsayi, daidaitawar kusurwa |
Abvantbuwan amfãni da rashin amfani
10. EXTENSION SLF 12D
Tebur yana da firam mai ƙarfi tare da matsakaicin nauyin mai amfani har zuwa 150 kg, daidaitawar ƙafar ƙafa. Na'urar kwaikwayo tana sanye take da tsarin ingantaccen gyare-gyaren ƙafafu, wanda ya sa tsarin horo ya kasance lafiya.
Ana daidaita kusurwar karkarwa ta amfani da lefi mai tsayi na musamman. Tsarin na'urar yana ba ku damar daidaitawa da sauƙi da sauƙi a kan tebur mai juyawa, sarrafawa yana faruwa tare da taimakon motsin hannu.
Babban halayen
| nadawa | A |
| Matsakaicin nauyin mai amfani | 150 kg |
| Matsakaicin tsayin mai amfani | 198 cm |
| Dimensions (LxWxH) | 114h72h156 duba |
| Mai nauyi | 27 kg |
| Ƙayyadadden kusurwa | i, tare da tsarin da ke ƙarƙashin hannun dama |
Abvantbuwan amfãni da rashin amfani
Yadda za a zabi tebur juyi don kashin baya
Akwai samfura da yawa na wannan na'urar kwaikwayo a kasuwa - don kowane dandano da kasafin kuɗi. Amma akwai manyan ma'auni da yawa waɗanda ake so a yi la'akari yayin zabar na'ura. Waɗannan sun haɗa da:
- Siffofin ƙira. Idan kuna zabar na'urar kwaikwayo don amfanin gida, to, kuyi la'akari da girman ɗakin da kuka saka shi. Idan girman ɗakin ya ba da izini, za ku iya zaɓar samfurin tsaye. Amma idan ɗakin yana da ƙananan, to, yana da kyau a ba da fifiko ga tsarin da aka riga aka tsara - don haka ba za ku iya ɓata sararin samaniya ba. Duk da haka, ka tuna cewa tsarin da ba za a iya raba shi yana dauke da kwanciyar hankali ba.
- Nauyin inji. Ya fi nauyi, zai kasance mafi kwanciyar hankali, saboda dole ne na'urar ta iya jure wa nauyin babba.
- Tsawon tebur. Lokacin zabar, tabbatar da duba iyakar abin da aka ƙera akan allo, da kuma ko za'a iya daidaita wannan siga.
- Ka'idar aiki. Don gida, yawanci ana zaɓar ƙirar injiniyoyi, amma idan kasafin kuɗin ku ya ba da izini, to zaku iya kula da samfuran lantarki.
- Yawan matsayi daidaitacce. Yawancin su, ƙarin motsa jiki da za ku iya yi akan na'urar kwaikwayo.
Shahararrun tambayoyi da amsoshi
Lokacin da na'urar ta motsa, matsayi na jikin mutum a kan benci yana canzawa, yayin da yake shimfiɗa fayafai na intervertebral. Wannan hanya tana taimakawa wajen kawar da jijiyoyi masu pinched, ƙaura daga cikin vertebrae kuma yana iya daidaita ma'auni mara kyau a baya.
Teburin juzu'i ya haɗa da ba kawai canza matsayi na jikin mutum ba, har ma da yin wasu motsa jiki: karkatarwa, karkatar da hankali, lokacin da ba kawai kashin kashin baya ba ne, amma tsokoki kuma suna aiki. Wannan ya fi dacewa da kawar da cututtuka daban-daban na lumbar da kashin mahaifa.
Yana da kyawawa cewa horo na farko ya faru a ƙarƙashin kulawar ƙwararrun ƙwararru - zai yi tsarin motsa jiki na mutum kuma zai gyara daidaitattun aiwatar da su.
A lokacin azuzuwan a kan tebur mai jujjuya, yana da mahimmanci don saka idanu kan numfashin ku: ba kwa buƙatar riƙe shi, yi ƙoƙarin ɗaukar numfashi mai ƙarfi yayin ƙara kaya. Numfashin ya kamata koyaushe ya zama santsi, ana yin motsa jiki a hankali, ba tare da motsa jiki ba.
Abubuwan da za su tuna:
– An cire azuzuwan bayan abinci!
– Yana da kyawawa cewa tsawon darasin farko bai wuce mintuna 5 ba. Bayan lokaci, zaka iya ƙara tsawon lokacin motsa jiki. Ya kamata a yi hakan a hankali.
– A cikin darasi na farko, ba kwa buƙatar saita kusurwar karkata sama da 10 °, in ba haka ba za a iya fara dizziness.
- A cikin hanya ɗaya kada a sami fiye da maimaitawa 20 - nauyi mai yawa zai yi rauni.
– Matsayin jiki ya kamata a canza a hankali, kowane mako yana ƙaruwa da kusurwar karkatarwa da bai wuce 5 ° ba.
– A lokacin darussa a kan inversion tebur, kana bukatar ka zauna a annashuwa.
- Matsakaicin lokacin motsa jiki bai kamata ya wuce awa 1 ba.
- Ana ba da shawarar yin aiki tare da tebur mai juyawa ba fiye da sau 3 a rana ba, koda kuwa wannan ba cikakken aikin motsa jiki ba ne, amma sha'awar "kawai rataye".
Tare da aiki na yau da kullun tare da tebur inversion, zaku iya kawar da rashin jin daɗi gaba ɗaya.
Bisa lafazin Alexandra Puriga, An tsara tebur na nauyi (inversion) don ƙaddamar da kashin baya tare da aikin yin motsa jiki wanda ya haɗa da tsokoki da ke daidaita kashin baya.
Decompression - kawar da tasirin gravitational akan ginshiƙi na kashin baya, ana samun shi saboda yanayin jujjuyawar jiki, contraindications iri ɗaya ne ga wannan nauyin. A cikin tallace-tallace na masana'antun, ana yin amfani da tebur na juyawa a matsayin maganin ciwon baya, protrusions da hernias, amma wannan ya yi nisa da lamarin.
Alexandra Puriga yana tuna cewa duk motsa jiki dole ne a yi su sosai a ƙarƙashin kulawar ƙwararren da ke da ilimin likita (masanin ilimin jijiya, likitan motsa jiki, likitan gyaran jiki, likita ko malamin motsa jiki). Kuma shi ya sa:
- Tare da tsawaita tsayin daka na kashin baya, akwai haɗarin rauni ga fayafai na intervertebral kuma maimakon tasirin warkarwa tare da haɓakawa da hernias, mai haƙuri zai sami kishiyar sakamako.
- ƙwararren ƙwararren ya zaɓi shirin horarwa daban-daban, a hankali yana ƙara karkatar da tebur da tsawon lokacin motsa jiki.
- Mutanen da ke yin nauyi sama da 100 kg kuma sama da shekaru 60 bai kamata su shiga cikin teburin jujjuya ba.
Yana da mahimmanci don tantance yanayin mai haƙuri a lokacin horo. Duk wani canji na matsayin motsa jiki dole ne a dakatar da shi. Kafin fara karatun, ya zama dole a gudanar da cikakken bincike don ware haɗarin cututtukan da ke ba da irin wannan bayyanar cututtuka a cikin cututtuka na kashin baya, a wasu kalmomi, ciwon baya na iya haifar da shi, alal misali, cututtuka na gabobin pelvic. .
Ana samun sakamako mai kyau na motsa jiki a kan tebur mai jujjuyawa saboda aikin tsokoki da ke daidaita kashin baya, wanda za'a iya ƙarfafawa a zahiri kuma ya haifar da corset na halitta wanda zai goyi bayan kashin baya.
Yana da mahimmanci a tuna cewa tasirin bayyanarwa ba zai daɗe ba, saboda haka, yana da mahimmanci a haɗa da hanyoyin motsa jiki da motsa jiki (electromyostimulation, massage, therapeutic iyo) a cikin shirin gyarawa.
Wani tasiri da ke faruwa a cikin tsarin juya jiki a cikin sararin samaniya shine fitar da ruwa (fitowar lymph, venous outflow). Saboda haka, cututtuka na zuciya da jijiyoyin jini tsarin (hawan jini, aneurysms, arrhythmias, pacemakers, jini cututtuka na kashin baya, glaucoma da myopia a kasa da "-6" nuna alama, ventral hernias da kuma sauran cututtuka), kazalika da ciki ne contraindications. azuzuwan.
Wani toshe na musamman na contraindications ya shafi cututtuka na tsarin musculoskeletal - osteoporosis, rashin kwanciyar hankali na haɗin gwiwa a cikin kashin baya, ƙwayar cutar tarin fuka, ƙwayar cuta mai lalacewa, ciwace-ciwacen ƙwayar cuta na kashin baya.
Yin la'akari da contraindications da yiwuwar rikitarwa da za su iya tasowa a lokacin horo a kan inversion tebur, an bada shawarar yin la'akari da wannan zaɓi ga mutane ba a matsayin hanyar magani ba, amma a matsayin tsarin horo a cikin rashin cututtuka na yau da kullum da kuma m. Wannan hanya ba za a iya la'akari da tasiri mai tasiri ga cututtuka na kashin baya ba.