Ma'aunin nauyi na danna benci da hannu ɗaya

Nauyin matsi na benci da hannu ɗaya - motsa jiki na fasaha:

1. Ɗauki dumbbell a hannu kuma a kwantar da shi a kan kafada kamar yadda aka nuna a cikin adadi.
2. Sarrafa girman motsi na kallon ma'aunin nauyi, a hankali ɗaga shi sama da kanta.
3. A cikin maimaitawa na ƙarshe da kuka yi wannan aikin ya zama da wahala kuma ana ba da shawarar ku taimaki kanku kaɗan squatting, da "matsi" ƙarfin ƙarfin ƙafafu.
4. Maimaita aikin da ɗayan hannun ku.