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Beets stewed a kirim mai tsami: girke -girke na asali
Beetroot shine tushen kayan lambu mai arziki a cikin bitamin, micro- da macroelements. Yi jita -jita da aka yi daga gare ta suna da amfani ga ƙarancin haemoglobin, anemia. Ofaya daga cikin shahararrun hanyoyin dafa beets shine stew. Yana ba ku damar adana matsakaicin adadin abubuwan gina jiki da ke cikin samfurin. Kuma beets stewed a cikin kirim mai tsami yana ɗaya daga cikin jita -jita masu daɗi da asali.
Beets stewed a kirim mai tsami: girke -girke daban -daban
Beetroot stewed a kirim mai tsami tare da kayan yaji
Beetroot stew shine kyakkyawan farantin gefe don jita -jita nama, dankali mai dankali, dafaffen shinkafa. Za ku buƙaci: - 2 matsakaici gwoza; - 1 matsakaici karas; - 1 ƙananan tushen faski; - 2 tablespoons na kayan lambu mai; - 1 gilashin kirim mai tsami; - 1 cokali na gari; - 1 teaspoon na sukari; - gishiri dandana; - 1 ganyen bay; - 0,5 teaspoon na vinegar (6%).
Kwasfa da beets, karas, faski da grate tushen kayan lambu a kan m grater. Saka kayan lambu a cikin wani saucepan tare da kayan lambu mai, yayyafa da vinegar, ƙara kamar wata cokali na ruwa da kuma sanya a kan zafi kadan.
Ana iya cin stew na beetroot da sanyi da zafi
Stew kayan lambu na mintina 40, yana motsawa kullum. Sannan a zuba cokali guda na gari a cikin kwano a motsa sosai. Yanzu kuna buƙatar kakar beets tare da kirim mai tsami, gishiri, ƙara sukari, ganyen bay, gauraya da simmer na wani minti 10. Cire ganyen bay daga ƙasan beets don kada haushi ya bayyana.
Don yin jita -jita ya fi daɗi, zaku iya ɗanɗana shi da tsunkule na oregano.
Stew beets tare da tafarnuwa da kirim mai tsami
Masu son abinci na yaji na iya jin daɗin kansu tare da beets stewed da tafarnuwa. Dafa shi mai sauqi ne, don wannan zaku buƙaci: - 1 babban gwoza; - tafarnuwa 4 na tafarnuwa; 0,5 barkono barkono mai zafi; - 100 grams na kirim mai tsami; - 2 fuka -fukan albasa kore; - gishiri dandana; - barkono dandana.
Kwasfa manyan beets da grating a kan m grater. Sannan a soya shi a cikin man kayan lambu mai zafi na mintuna goma. Finely sara da tafarnuwa, albasa gashinsa da zafi barkono, Mix su da kirim mai tsami. Saka taro a cikin kwanon frying tare da beets, barkono da gishiri, motsawa. Simmer da beets a kan zafi kadan na minti biyar.
Beetroot stewed tare da seleri a kirim mai tsami
Beets da aka shirya bisa ga wannan girke -girke suna da taushi da ƙanshi. Don shirya tasa, za ku buƙaci: - 2 matsakaici Boiled beets; - 1 babban albasa; - 0,5 kofuna na broth; - 1 tablespoon na kirim mai tsami; - 1 cokali na gari; - 1 stalk na seleri; - 1 ganyen bay; - gishiri don dandana; - barkono ƙasa don dandana; - cokali 2 na man kayan lambu.
Finely sara da albasa da soya a cikin zafi mai, ƙara seleri, yankakken a kananan cubes. Fry na wasu mintuna biyu kuma ƙara gari da kirim mai tsami, motsawa. Sa'an nan ku zuba a cikin broth kuma sake motsawa. Bayan minti 10, sanya a cikin kwanon ruɓaɓɓen frying pan da beets, a yanka a cikin bakin ciki, gishiri, barkono da simmer na mintina 5. Ku bauta wa, ku yayyafa da ganye.