Bechterew cutar

Abubuwan da ke da amfani ga ankylosing spondylitis

Tare da wannan cutar, abincin ya kamata ya daidaita, ya ƙunshi adadi mai yawa na bitamin da kuma ma'adanai. Amma a lokaci guda, adadin adadin kuzari bai kamata ya wuce yawan kuzarin da aka kashe ba, in ba haka ba za a sami nauyi mai yawa, wanda aka hana shi cikin spondyloarthritis sosai (akwai nauyi mai karfi a gabobin tare da nauyin da ya wuce kima).

A cikin abinci mai gina jiki, dole ne ku bi ka'idodi masu zuwa:

• Dole ne a maye gurbin gishiri na tebur da gishiri na teku (yawancin masu ba da abinci sun ba da shawarar ƙara ɗan ƙaramin tsiren ruwan teku zuwa abinci maimakon gishiri);
• ya fi kyau a tsaya ga abincin Rum;
• yi amfani da kayan kiwo masu ƙarancin kitse kawai;
• ci babban adadin sabbin kayan lambu da 'ya'yan itatuwa;
• salads na kakar kawai tare da mai da ba a tantance ba daga masara, sunflower, zaitun, tsaba na flax;
• ƙara busassun 'ya'yan itace, tsaba da kowane kwayoyi a cikin abincin kowace rana;
• akwai ƙarin ganye: faski, dill, letas, basil;
• cin abincin da aka yi a gida kawai (ba da fifikon hatsi da miya);
• duk abincin ya zama sabo ne, dafaffe ko kuma an dafa shi (ya dogara da tasa);
• kana buƙatar cin jelly (yana taimakawa wajen ƙarfafa haɗin gwiwa);
• ana buƙatar iyakance cin naman mai (masana kimiyya sun tabbatar da cewa masu cin ganyayyaki da ɗanyen abinci ba sa yawan wannan cuta sau da yawa, kuma mutanen da suka sauya zuwa irin wannan abincin sun ji daɗi sosai)

Maganin gargajiya don maganin cututtukan fata

Madadin magani ya ƙunshi:

1. 1 hanyoyin gyaran jiki;
2. 2 wasan motsa jiki na likita;
3. 3 tausa da wanka.

Phytotherapy

Don jiyya da rigakafin cutar, ya zama dole a ɗauki kayan kwalliya daga 'ya'yan itacen dokin chestnut, lilac, knotweed, ganyen lingonberry, strawberries, currants, birch buds, celandine, oregano, hop cones, succession, calendula flowers, rose hips , tushen elecampane, wort na St. John, juniper, dokin doki. Duk waɗannan sinadaran za a iya haɗa su cikin tarin warkarwa. Tsawon lokacin maganin ganye shine watanni 1,5-2. Ya kamata a rika shan broth sau uku a rana.

Sanannen magani don ankylosing spondylitis shine nettle. An yi wa mara lafiya rauni tare da ƙanƙara masu ƙanƙara a baya da kuma raunin raunuka na awa ɗaya. Ana maimaita hanya kowace rana.

Hakanan, akwai sanannen hanyar magani tare da dafin kudan zuma (ta hanyar zafin kudan zuma) - ana amfani dashi ne kawai a gaban likita!

Motsa jiki na warkewa ya hada da irin wannan saitin darussan:

• a wurin zama a kan kujera: juya kanka zuwa dama da hagu, karkatar da kai zuwa kafaɗar dama-hagu (ka tabbata ka isa tare da kunnenka zuwa kafaɗa); gyara bayanka, sanya hannayenka a kan bel, kawo kafadun kafada, ka miƙe; miƙa hannunka madaidaiciya zuwa ga ɓangarorin, kaɗa yatsun hannunka a cikin dunkulallen hannu, kai wuyanka da gemanka, kawo kafadar kafada tare;
• a cikin matsayi mafi kyau a kan baya yi: ɗaga kai, ƙashin ƙugu daga bene, ƙafafu (tare kuma a madadin); "Keke" (sanya hannayenka tare da jiki, ɗaga ƙafafunku, lanƙwasa a gwiwoyi kuma fara yin motsi na madauwari, kamar ana yin keke daga keke); tanƙwara ƙafafunku a gwiwoyi, riƙe hannayenka a bayan kai, ɗaga ƙashin ƙugu ka sami sauƙi koma matsayinta na asali;
• kwance a gefen ka: kawo gwiwoyin ka a kirjin ka, ka yi kokarin isa goshin ka da su, ka gyara kafafun ka, ka tanƙwara baya; yi lilo da daga ƙafafunku sama (canza ƙafafu ɗaya bayan ɗaya); lanƙwara gwiwa, yi juyawa (yi a kowane ƙafa) - wannan aikin yana haɗa haɗin gwiwa da kyau.

Ilimin motsa jiki ya kamata a yi kullum da kuma a kai a kai. Yi kowane motsa jiki sau 5-15 (dangane da shekaru da lafiyar mai haƙuri).

An hana yin tausa a cikin ɓarkewar ƙwayoyin cuta, ya zama mai laushi, mai natsuwa da kwanciyar hankali (ba tare da dabaru masu kaifi ba - ba tare da “yankewa” da “taɓawa”) ba. Zaka iya amfani da mayuka daban-daban masu mahimmanci ko shafawa mai rage zafi, man shafawa na haɗin gwiwa. Ga wasu girke-girke na shafawa na gida:

• A hada gram 45 na sabulu (nikakke, sabulun gida mai sauki), gram 20 na kafur, rabin lita na vodka, gram 55 na giya (ammoniya), a shafa a cikin kayan hadin har zuwa sau 5 a rana (ya danganta da karfi da kuma yawan zafi).
• Takeauki gram 100 na barasa, narkar da gram 50 na kafur da ƙwayar mustard a ciki. Takeauki eggsan ƙwai kaɗan, ware gwaiduwa da farare kuma ku bugi fararen. Ƙara isasshen furotin ga cakuda don yin gruel (ba kauri sosai). An fi amfani da wannan man shafawa da daddare.
• Shafe gidajen abinci masu hade da ruwan 'celandine' (yana saukaka radadi).
• Niƙa rhizomes na aconite (kuna buƙatar ɗaukar cokali 10), ƙara cokali 10 na man alade. Massage a cikin kashin baya da gabobin da ke ciwo.
• Mix turpentine, man sunflower, barasa giya da ƙaramin yanki na kafur. Bar don infuse na kwanaki 3. Yi compresses da dare.

Tare da anondlositis, baho tare da turpentine suna da amfani ƙwarai (amfani da girke-girke na Zalmanov). Hakanan, yana da amfani a dauki baho da kayan kwalliyar ganye daga: Rosemary na daji, ganye da katar na Birch, loboda, pine, currant, dandelion, clover mai dadi, cinquefoil, elm. Ana iya haɗuwa da ganye. Don shirya wanka, kuna buƙatar gram 250-300 na ganye (tarin), wanda dole ne a sanya shi a cikin jakar lilin da tafasa a cikin lita 5 na ruwa na mintina 15. A barshi ya dahu har tsawon mintuna 15 a zuba a cikin wanka. Irin wannan wankan ya kamata ayi sau biyu a sati tsawon watanni 2. Sannan kana buƙatar yin hutu na rabin shekara. Bayan haka, maimaita hanya.

Haɗari da samfura masu cutarwa don ankylosing spondylitis

• abubuwan sha;
• samfurori masu ladabi;
• samfuran da aka kammala, abincin gwangwani, abinci mai sauri;
• gishiri, soyayyen, kyafaffen, mai mai da yaji;
• samfuran da ke ɗauke da additives daban-daban “E” coding.

Gina jiki don sauran cututtuka: