Daidaitaccen burgers, yana yiwuwa!

Daidaitaccen burgers, yana yiwuwa!

Daidaitaccen burgers, yana yiwuwa!
Burgers abin farin ciki ne ga matasa da tsofaffi iri ɗaya, amma kada ku riƙa yin rhyme koyaushe tare da abinci mai lafiya da lafiya. Koyaya, yin gourmet da daidaitaccen burgers a cikin dafaffen ku yana yiwuwa! Kawai bincika jerin abubuwan sinadaran kuma gano menene zaɓin da ya dace. Anan akwai wasu nasihu don cimma wannan…

Tafi zuwa ga naman naman alade mara nauyi

A cikin shirye -shiryen burgers, masu gidajen abinci gabaɗaya suna amfani da naman alade na yau da kullun, wanda ke da ƙima mai ƙima a kasuwa. Bisa lafazin Dokokin Abinci da Magunguna a Kanada, naman alade na yau da kullun dole ne ya ƙunshi matsakaicin kitsen 30%, 23% don naman alade mai matsakaici, 17% don naman maraƙin ƙasa da matsakaicin 10% don ƙarin nama1. A Faransa, abun da ke cikin kitse a cikin naman ƙasa na nau'in naman sa mai kyau dole ne ya kasance tsakanin 5% da 20%2. Abincin naman alade da aka yi tare da nama mai ɗimbin yawa zai iyakance yawan cin mai wanda ya yi muni sosai ga cholesterol da lafiyar zuciya. 

Sources

Dokokin Abinci da Magunguna. [An shiga Oktoba 27, 2013]. http://laws-lois.justice.gc.ca/fra/reglements/CRC,_ch._870/page-146.html?texthighlight=hach%C3%A9e+hach%C3%A9+boeuf#sB.14.015 Dokokin n ° 1760/2000 / CE. [An shiga Oktoba 27, 2013]. http://www.economie.gouv.fr/files/directions_services/daj/marches_publics/oeap/gem/viandes/viandesh.pdf

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