Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| sunadaran | 0.6 g | 76 g | 0.8% | 3.8% | 12667 g |
| fats | 0.3 g | 56 g | 0.5% | 2.4% | 18667 g |
| carbohydrates | 2.93 g | 219 g | 1.3% | 6.2% | 7474 g |
| Fatar Alimentary | 2.3 g | 20 g | 11.5% | 54.8% | 870 g |
| Water | 93.5 g | 2273 g | 4.1% | 19.5% | 2431 g |
| Ash | 0.37 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 736 μg | 900 μg | 81.8% | 389.5% | 122 g |
| alpha carotenes | 3340 μg | ~ | |||
| beta carotenes | 7.156 MG | 5 MG | 143.1% | 681.4% | 70 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 167 μg | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 6.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 8.1% | 6000 g |
| Vitamin B4, choline | 5 MG | 500 MG | 1% | 4.8% | 10000 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 11.9% | 4000 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 8.6% | 5714 g |
| Vitamin C, ascorbic | 0.7 MG | 90 MG | 0.8% | 3.8% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 0.59 MG | 15 MG | 3.9% | 18.6% | 2542 g |
| Vitamin K, phylloquinone | 7.9 μg | 120 μg | 6.6% | 31.4% | 1519 g |
| Vitamin PP, NO | 0.25 MG | 20 MG | 1.3% | 6.2% | 8000 g |
| macronutrients | |||||
| Potassium, K | 129 MG | 2500 MG | 5.2% | 24.8% | 1938 g |
| Kalshiya, Ca | 19 MG | 1000 MG | 1.9% | 9% | 5263 g |
| Magnesium, MG | 6 MG | 400 MG | 1.5% | 7.1% | 6667 g |
| Sodium, Na | 48 MG | 1300 MG | 3.7% | 17.6% | 2708 g |
| Sulfur, S | 6 MG | 1000 MG | 0.6% | 2.9% | 16667 g |
| Phosphorus, P. | 21 MG | 800 MG | 2.6% | 12.4% | 3810 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.2 MG | 18 MG | 1.1% | 5.2% | 9000 g |
| Tagulla, Cu | 81 μg | 1000 μg | 8.1% | 38.6% | 1235 g |
| Selenium, Idan | 0.8 μg | 55 μg | 1.5% | 7.1% | 6875 g |
| Tutiya, Zn | 0.2 MG | 12 MG | 1.7% | 8.1% | 6000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 2.5 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.052 g | max 18.7 г | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Dabino | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated mai kitse | 0.012 g | min 16.8g | 0.1% | 0.5% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.009 g | ~ | |||
| Polyunsaturated mai kitse | 0.148 g | daga 11.2 to 20.6 | 1.3% | 6.2% | |
| 18: 2 Linoleic | 0.13 g | ~ | |||
| 18: 3 Linolenic | 0.019 g | ~ | |||
| Omega-3 fatty acid | 0.019 g | daga 0.9 to 3.7 | 2.1% | 10% | |
| Omega-6 fatty acid | 0.13 g | daga 4.7 to 16.8 | 2.8% | 13.3% |
Theimar makamashi ita ce 21 kcal.
- oz = 28.35 g (6 kcal)
Abincin yara, Karas, don yara mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 81,8%, beta-carotene - 143,1%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
Tags: abun ciki na caloric 21 kcal, abun da ke tattare da sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga abincin Baby, Karas, ga yara, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Abincin baby, Karas, ga yara.