Kayan lambu na Agusta
Labari mai dadi: a watan Agusta lambunan kayan lambu da filayen amfanin gona sun fi girma! Ana jika kayan lambu a cikin hasken rana don ba mu damar amfana daga dukkan kyawawan halaye don lafiyarmu. Wani abu don liyafar ɗanɗanon mu ma!
Kayan lambu na Agusta
Ga kayan lambu da kuke buƙatar jin daɗi a cikin watan Agusta:
- Artichoke
- Eggplant
- lauya
- Blett
- Gwoza
- Broccoli
- Karas
- seleri
- Farin kabeji
- Kokwamba
- Zucchini
- Cress
- alayyafo
- Fennel
- Ganyen wake
- Salatin
- turnip
- barkono
- radish
- Tumatir: 'ya'yan itace ne a ma'anar botanical na kalmar amma ana cinye shi azaman kayan lambu, don haka matsayinsa a cikin wannan jerin!
Anan ga abin da za a shirya gauraye salads, da kuma dadi rakiyar barbecues da planchas!
Ka tuna cewa duk waɗannan kayan lambu sun fi juna arziki a cikin bitamin, ma'adanai, fibers da anti-oxidants. Don jin daɗin fa'idodin su akan lafiyar ku, abu mafi kyau shine zaɓi su daga Faransa (ko mafi kyau tukuna, daga yankin ku), mafi ƙarancin bi da su tare da samfuran halitta ko noma mai dorewa.