Oatmeal da wainar cuku don karin kumallo suna kawar da wani sabon salo a cikin abinci - kwano na acai. Menene shi, menene ya ƙunshi kuma me yasa masu ilimin abinci masu gina jiki suke son sa?
Acai ɗan Berry ne na ƙasar Biritaniya, sanannen abincin ƙasa wanda ke da fa'idodi da yawa ga lafiyar jiki. Kyauta mai daɗi - yana da daɗi mai ban sha'awa, kuma zai zama mai daɗin daɗi ga kowane irin abinci.
Acai Bowl smoothie ne da aka yi daga oatmeal, berries, 'ya'yan itatuwa da iri. Hakanan ana iya gabatar da Acai azaman puree daga berries ko foda, kuma suma sun dace don yin abubuwan sha.
'Ya'yan Acai sune tushen amino acid da kitse mai kitse, yawansu a cikin' ya'yan itatuwa dayawa ya wuce adadin 'ya'yan itacen dayawa.
A cikin Brazil, ana kiran acai da “berry of beauty” saboda suna ƙaruwa da kuzari da rigakafi, hanzarta saurin cin abinci, wanda nan take yake shafar bayyanar, yanayin gashi da ƙusoshin.
Asai mataimakiya ce a yaƙi da kiba, saboda suna da cikakkiyar nutsuwa kuma suna cikin rukunin abinci mai ƙananan kalori.
Acai ya ƙunshi abubuwan da ke hana haɓakar tsufa ta jiki. Wadannan berries suna riƙe rikodin don abun ciki na antioxidant.
Menene girke-girke don yin kwalliyar acai? Gaskiyar ita ce, duk abubuwan da ke cikin wannan karin kumallo suna iya canzawa daidai, akwai girke-girke da yawa don dafa abinci.
Basic dabara: acai, ruwa, 'ya'yan itace, ƙarin sinadaran, topping. Liquid ruwa ne, dabba, madarar kayan lambu, da sabon ruwan tsami. 'Ya'yan itãcen marmari - mangoro, ayaba, kiwi, blueberries, strawberries, raspberries suna shahara daga berries. Ƙara goro da kuka fi so da ganyen alayyahu zuwa ga santsi. Yi amfani da granola, busasshen 'ya'yan itatuwa, kowane tsaba a matsayin kari.
Wani kwano na gargajiya yana kama da haka: ɗauki acai puree, ƙara kashi uku na kopin ruwan apple a ciki, ƙara daskararre blueberries, rabin abarba, zuma da kwayoyi. Whisk da komai tare da blender har sai da santsi. Yayyafa da granola da almonds kuma ku yi hidima.