bayyani game da dukkanin shahararrun wasannin motsa jiki na Shaun T

Aiki na Shaun T sun kasance shirye-shiryen bidiyo na gida na yau da kullun. Kocin wanda ya san abubuwa da yawa game da motsawa da kaya masu inganci, ya zana sabbin hanyoyinsa na horo. Manufar Sean ita ce tsira daga gare ku, ɗaukar yanayin yanayin ku zuwa sabon matakin kuma asali canza jiki. Muna gabatar muku da taƙaitaccen bayani game da duk shirye-shiryen da zasu taimaka muku fahimtar nau'ikan darussan motsa jiki.

Bayani na duk motsa jiki na Shaun T

An tsara shirye-shiryen don haɓaka haɓaka, don haka idan ba ku saba da ayyukan motsa jiki na Shaun T ba, ku zai iya fara zaɓar darussa masu sauƙi. Sa'an nan yayin da kuke ci gaba matsawa zuwa mataki mafi ci gaba. Lura cewa bayan taƙaitaccen taƙaitaccen bayani na kowane shiri, akwai hanyar haɗi zuwa cikakken bayanin su.

1. Hip Hop

Hip Hop Abs yana ɗaya daga cikin motsa jiki na farko na Shaun T. Wannan An gina shirin raye-raye ne bisa tsarin motsin raye-raye na hip-hop. Ko da ba ka taɓa gwada rawa ba, zaka iya ƙware wannan horo cikin sauƙi. Sean ƴan lokuta yana nuna motsi a cikin ɗan gajeren lokaci don ku iya yin hodar da kyau. Nazarin ya nuna cewa motsa jiki na motsa jiki yana mai da hankali kan tsokoki na ciki. Shirin yana ɗaukar wata ɗaya, lokacin da zaku canza fasalin ku sosai.

Kara karantawa akan Hip Hop Abs…

2. Jikin Rockin

Ana iya ɗaukar Jikin Rockin a matsayin ci gaba na Hip Hop Abs. Shirin ya dogara ne akan motsin raye-raye, kodayake yanayin sa ya ɗan fi girma kuma wasu motsa jiki za ku buƙaci dumbbells. Jikin Rockin ya isa daidaita aerobic da iko nauyi, wanda ba zai ƙone mai kawai ba amma zai haifar da sautin tsoka. Sean yana da motsa jiki 7 waɗanda zaku haɗu a cikin wata, bisa ga kalanda.

Kara karantawa game da Rockin Body…

3. Waje

Wannan shine ɗayan sabbin rukunin gidaje na Shaun T wanda zai taimaka muku rasa nauyi tare da jin daɗi. Cize shirin ya hada da 6 bidiyon rawa tare da sauƙi motsi na hip-hop da RnB. Ko da kun yi nisa da rawa, jin daɗin gwada wannan software. Za ku koyi motsi ɗaya, akai-akai yin raye-rayen choreographic cikakke, don haka kowane novice zai iya jurewa da waɗannan darasi. Shirin Cize ba wai kawai za ku ƙone adadin kuzari da mai ba, amma zai samar da yanayi mai kyau ga dukan yini. An tsara hadaddun don wata 1.

Kara karantawa game da Cize ..

4. Mayar da hankali T 25

Mayar da hankali T 25 shine mafi so na yawancin horo na Shaun T ga jiki duka. Cikakken shirin da aka ƙera na tsawon watanni 3 kuma ya ƙunshi darussa masu rikitarwa na kowane wata. Ɗaya daga cikin manyan fa'idodin Focus T-25 shine karamin lokacin horo: kawai 25 mintuna. Shirin ba don farawa ba ne, amma idan kun yi darussan a cikin bambance-bambancen da aka sauƙaƙe, to yana da kowa.

Kara karantawa game da Focus T25…

5. Shaun Na Makon: Mahaukacin Mayar da hankali (Sabo A cikin 2017)

Shaun Week sabon shiri ne daga Shaun T, wanda aka fara a watan Yuni 2017! Menene yake wakilta? Wannan ƙwararrun motsa jiki guda 7 waɗanda ke haɗa mafi kyawun sauran shirye-shiryen Sean: Insanity Max 30, Focus T25, da Mafaka. Kuna jiran iko, aerobic da plyometric lodi, da keɓaɓɓen bidiyo don Cora. Ana iya aiwatar da shirin bayan Focus T25 azaman shiri mai zurfi don hadadden Hauka.

Kara karantawa game da Shaun Week..

6. Hauka

Shirin, wanda ya kawo horar da Shaun T a duniya shahararsa, yana da hauka. Rabid ƙarfin motsa jiki na motsa jiki zai haɓaka juriya mai ban mamaki da inganta jiki. Mafi tsananin tsalle, tseren tsere, motsa jiki na plyometric mai fashewa - kuma duk wannan a cikin babban bugun zuciya don kona mai. Shirin na watanni biyu yana buƙatar horo na baya, don haka masu farawa suna da ƙuntatawa. Amma sakamakon yana da daraja: motsa jiki na Shaun T, ko da yake gajiya, amma tasiri.

Kara karantawa game da Hauka…

7. Hauka: Max 30

Rashin hankali: Max 30 ana iya kiran shi shirin da aka dade ana jira Sean. Game da ci gaba da hauka yayi magana sosai, tana matukar son magoya bayan gida. Kuma a nan a cikin 2014 ya saki CD tare da Max 30. Ƙarin maida hankali, ƙarin ƙarfi har ma da hauka. Idan hauka na yau da kullun ya ɗauki adadin tsayawa don ɗaukar numfashi da sake saita tafiyar ku, a cikin Max 30, dole ne ku ba da mafi kyawun mu. Aikin motsa jiki yana ɗaukar mintuna 30, yayin da zaku koyi menene gaske iya jikinka.

Kara karantawa game da Insanity Max 30…

8. Mafaka da Mafaka 2.0

Bayan fitowar Insanity Shaun na farko ya kirkiro manufar Mafaka, wanda ya shafi bonLSI jaddadawa zuwa ga lodin wuta. Shirin bai sami irin wannan shaharar kamar hauka ba, duk da haka, magoya bayan horo mai zurfi, tabbas za ta so. Jim kadan bayan fitowar sashin farko na Mafaka, ci gaba: Yaƙin 2.0: Kwanaki 30 masu zuwa, inda Shaun T ya ba da ƙarin fifiko kan nauyin wutar lantarki. An tsara mafaka don watanni 1 na azuzuwan, kuma a wannan lokacin Shawn ya yi alkawarin ba kawai inganta ingancin jiki ba, amma don sabon matakin shirye-shiryen jiki.

Kara karantawa game da Mafaka…

Duk ayyukan motsa jiki na Shaun T sun bambanta sosai, amma suna raba abu ɗaya: suna taimaka maka rasa nauyi kuma suna ƙarfafa jiki. Jin kyauta don zaɓar shirin mafi sauƙi, idan kun ɗauki kanku ba ɗan adam ba. Amma kar ku ji tsoron fita daga yankin ta'aziyya kuma ku tashi zuwa sabon matakin tare da Rashin hankali da Max 30.