Duk wani abinci mai tsabta da slimming yana aiki mafi kyau lokacin da seleri ke kan menu. Tushensa zai maye gurbin gishiri daidai, ƙara dandano ga miya, kuma koren ganye zai zama kyakkyawan ƙari ga kowane salatin. Kodayake yawancin kayan lambu suna da ƙarancin adadin kuzari, seleri yana doke su a cikin gudu. Wannan ba shine kawai amfaninsa ba!
A cikin decagrams 10 na kwan fitila na seleri za mu iya samun 7 kcal, kuma a cikin ganyen da ba kasa da 5. Masana kimiyya sun ce wannan shuka maras kyau ya ƙunshi abubuwa masu mahimmanci 86 ga jiki. Akwai bitamin C sau biyu a cikin seleri fiye da na citrus, da kuma bitamin B na halitta, folic acid, bitamin PP. Tushensa mai duhu kore ya ƙunshi yawancin beta-carotene da bitamin E, wanda ake kira bitamin na matasa. Bugu da ƙari, za mu sami ma'adanai masu yawa a cikinsa: mafi yawan phosphorus a cikin dukkanin kayan lambu na tushen, da kuma mai yawa potassium, zinc, calcium, iron da magnesium.
- elixir na matasa - ruwan 'ya'yan itace seleri tare da ruwan 'ya'yan itace apple, gauraye a daidai, daidaitattun daidaitattun, hanya ce mai kyau don samun kyakkyawan fata da tsawaita matasa. Gilashin wannan abin sha da aka bugu a kan komai a ciki zai iya yin yawa: moisturizes fata, kawar da free radicals, edema, tsarkake jiki, ƙarfafa gashi da kuma ba fata wani velvety santsi. Har ila yau, yana kare dukkan jiki daga ciwon daji saboda yawan abubuwan da ke cikin antioxidants.
- Yayi kyau don slimming - Dukansu seleri da tushen seleri suna da ƙananan adadin kuzari, amma sun bambanta dangane da ma'aunin glycemic. Zai fi kyau a ci sabo seleri fiye da, alal misali, a cikin nau'i na miya mai tsami, saboda maganin zafi yana ƙara GI. Tushen seleri (gram 100) yana da 21 kcal da glycemic index na 35 lokacin danye, da 85 a cikin dafaffen seleri. Seleri yana da 13 kcal a cikin 100 g, tare da alamar glycemic na 15. Ƙara seleri zuwa salads, miya da ruwan 'ya'yan itace.
- Detoxifying da tsarkake jiki – Abincin seleri yana wanke jiki daga gubobi da ake samu a abinci. Yana ƙarfafa metabolism, yana kawar da samfuran rayuwa masu cutarwa, don haka amfani da shi kuma zai taimaka wajen kawo sauƙaƙa ga ɓacin rai. Bugu da kari, yana tallafawa samar da bile, don haka zai hana samuwar duwatsun koda. Ana kuma ba da shawarar seleri ga mutanen da ke fama da maƙarƙashiya, matsalolin narkewa, hauhawar jini. Zai taimaka wajen narkar da mai, inganta aikin koda da zuciya, har ma da kwantar da damuwa.
- Zai rage hawan jini – Godiya ga kaddarorinsa, watau jijiyoyi masu kwantar da hankali da rage hawan jini, zai taimaka wa masu hawan jini. Duk da haka, ku tuna kada ku saya tsaba da aka yi nufi don noma, waɗanda suke samuwa a cikin shaguna na lambu, saboda ana iya fesa su da sinadarai. Idan muka yi amfani da seleri don dalilai na warkewa, dole ne mu sayi tsaba da aka sayar a cikin shagunan abinci na kiwon lafiya.