Idan kana karanta wannan rubutu, mai yiwuwa ka yi rashin sa’a ka kasance cikin kashi 30% na al’ummar duniya (a Turai kaɗai, akwai mutane miliyan 17 da suka kamu da cutar), wanda ta wata hanya ko wata “cutar mutanen zamani ta shafa. ”, wanda jikinsa ke amsawa ta wata hanya mai ban mamaki akan samfuran da alama marasa lahani.
Abubuwan da ke halayen cututtukan cututtukan cuta ga wasu samfuran abinci ne na nau'ikan abinci guda biyu: wanda tsarin na rigakafi ya amsa ba daidai ba, kuma ya danganta tare da rashin iya samfurin, misali, saboda rashi na enzyme. Yawancin kakanninmu ba sa tunawa da wannan cuta, saboda ta bayyana kanta kawai a cikin rabi na biyu na karni na ashirin. A cikin 1990s da 2000s, adadin masu fama da rashin lafiyar ya karu daidai gwargwado, kuma tare da shi adadin allergens da aka sani ga kimiyya.
Detoxification na rayuwa hanya ce ta zamani don yaƙi da alerji
Me ya sa ba za ka yi ƙoƙarin tsaftace duniyar da ke kewaye da kai ba? Ko da ba tare da ɗaukar matakan tsattsauran ra'ayi ba kamar "kusa zuwa larduna, zuwa teku kuma ku rayu kan tattalin arzikinsu." A cikin cibiyoyin bincike daban-daban a Turai da Amurka, yanzu suna la'akari da mafi kyawun jagora a cikin maganin rashin lafiyar jiki, wato, "detoxification na salon rayuwa".
Wannan zai zama gwaji mai wuyar gaske, wanda, watakila, ba zai haifar da sakamako nan da nan ba, ban da haka, za a sake bitar dabi'un ku na dafuwa kusan gaba ɗaya, kuma kuna buƙatar ciyar da lokaci mai yawa a cikin ɗakin abinci - don haka yana iya zama darajar yarda da shi. da kanka cewa don wannan gwajin ka yi rajista, ka ce, har shekara guda, kuma bayan shekara guda, duba idan sakamakon ya cancanci ƙoƙarin.
Mataki na daya. Canza halaye na cin abinci
Mataki na farko shine sake sake fasalin abincin ku gaba ɗaya kuma a iya kawar da shi daga abubuwa masu guba, haɓaka kayan abinci mai gina jiki. Siyan kayan lambu da kayan marmari da kayan marmari kawai, dogaro da su a cikin abincin ku, saboda siyan nama da kifi mai tsafta na ilimin halitta ya fi wahala (ko da yake dole ne ku gwada). Nemo masu gasa burodi tare da ƙullun halitta, ko koyi yadda ake gasa shi da kanku ta hanyar shuka miya a cikin firiji. Rabu da ba kawai gurasar masana'antu ba, har ma masana'antu taliya da gari, ba da fifiko ga hatsi marasa kyauta a kowane nau'i: buckwheat, amaranth, masara, hatsi, quinoa, spelled.
Gluten & Bread Kwai Kyauta Kyauta
Dole ne mu daina, wanda yake da mahimmanci ga microflora na hanji, daga madarar masana'antu da kayayyakin kiwo, waɗanda, tare da ƙananan ƙananan, suna da guba sosai saboda maganin rigakafi da aka ba wa dabbobi.
Mataki na biyu. Kasa da filastik
Sauya duk abin da filastik ya shiga tare da abinci a cikin ɗakin abinci tare da gilashi, yumbu, terracotta. Kodayake suna buƙatar gwaji don aikin rediyo. Jefa ruwan wanke-wanke da sauran sinadarai.
Mataki na uku. A gida kawai muke ci
Kusan babu abinci a wajen gida - gano asalin abincin gidan abinci ya fi sau da yawa wahala.
Mafi dadi pancakes ba tare da qwai da madara ba
Mataki na hudu. Hankali ga darajar abinci mai gina jiki
Kula da darajar sinadirai na abincin ku, ba da fifiko ga abincin da ke dauke da Omega-3 da Omega-6, irin su qwai, avocados, goro ( gyada, cashews da pecans), tsaba na kabewa, kwakwa, yawancin mai.
Kada ka manta cewa yanayin yanayin jikin mu yana samuwa ne ta hanyar microflora na hanji - metabolism da ci, kiwon lafiya da rigakafi, juriya ga guba na abinci har ma da damuwa ya dogara da shi, don haka don ƙarfafa shi, kana buƙatar hada da fiber mai yawa kamar yadda zai yiwu. a cikin abinci. abinci mai fermented, probiotics na halitta, superfoods da bitamin.
Ice cream ba tare da madara da sukari ba
Mataki na biyar. Hankali ga ingancin ruwa
Yi amfani da ruwa mai tsabta kawai - ciki da kuma a cikin duk hanyoyin dafa abinci. A nan, ba shakka, tambaya ta taso: menene game da waɗannan kwalabe na filastik, idan duk ruwan da aka tattara a kwanakin nan an shirya su kawai? Magani mafi rashin lahani shine zabar ruwan kwalba da aka yi daga bioplastic. Bioplastic wani sabon ƙarni ne da ke samun karɓuwa, kuma ana yin shi daga albarkatun ƙasa, irin su cellulose ko sitaci (saɓanin filastik polycarbonate na yau da kullun, wanda ake yin shi daga samfuran man fetur kuma yana fitar da bisphenol A, musamman lokacin zafi).
Nau'in rashin lafiyar jiki
Rashin lafiyar furotin saniya
Wannan shine nau'in rashin lafiyar da aka fi sani da jarirai - bisa ga kididdigar, 2-7% na yara an haife su tare da shi, kuma kullun yana ci gaba da ci gaba (ba ciki mafi lafiya ba, ciyar da wucin gadi).
Rashin lafiyar furotin saniya (mafi yawancin lokuta zuwa casein da ke cikin madara, amma a lokuta masu wuya ga sauran sassanta) ba shi da kyau kamar yadda ake iya gani, musamman tun da kashi 50% na lokuta yana ɓacewa a farkon shekara ta rayuwa, kuma kusan kusan. duk sauran - ta shekaru 2-3, kuma kaɗan ne kawai suna da dogon lokaci. Rashinsa a cikin abincin za a iya rama shi tare da shinkafa, waken soya, oatmeal, kwakwa da, sama da duka, madarar akuya.
Rice madara
Gluten alerji
Allergies ga alkama - Gluten da aka samu a cikin alkama da sauran hatsi kuma yana bayyana kansa lokacin da aka haxa shi da ruwa - yana faruwa a kusan ɗaya cikin kowane ɗari na mutane a duniya. Amma an yi imanin cewa alamunta masu laushi irin su nauyi a cikin ciki, kumburin ciki, haushi a kan fata da kuma gabaɗaya rashin ƙarfi bayan yawan adadin gari da aka ci yana bayyana a cikin mutane da yawa. A matakin kwayoyin, wannan shine abin da ke faruwa a cikin jiki: saboda alkama, microflora na hanji ya zama mai kumburi, yana hana shi daga cin abinci yadda ya kamata.
Ga wadanda ke fuskantar rashin lafiyar jiki (har ma fiye da haka tare da cutar celiac - rashin haƙuri, wanda, ba kamar na farko ba, ba zai iya ɓacewa a tsawon lokaci ba), da farko yana da alama ba zai yiwu ba a rayuwa ba tare da gurasa, gurasa da taliya ba. Amma a gaskiya, babu wahala sosai - yawan buƙata, mafi girma da wadata a duniya ga waɗanda ke buƙatar abinci marar yisti. A gare su, a cikin dakunan gwaje-gwaje daban-daban, inda hanyar zuwa garin alkama ke rufe, kusan duk abin da ake yi daga hatsi marasa alkama: daga quinoa, amaranth, shinkafa, sago, buckwheat, masara. Yana da wuya cewa ba zai yiwu a gasa gurasa mai laushi, buns da waina daga garinsu (don kullu ya tashi da kyau sosai, kuma ana buƙatar mai kyau da mai karfi), amma suna ba da carbohydrates mai sauƙi da makamashi mai sauri kamar yadda ya kamata.
Ayaba goro ba tare da gari da madara ba
Yadda za a maye gurbin kwai?
Idan dabara tare da mafi yawan allergens sun fi ko žasa bayyananne - suna buƙatar kaucewa, lokaci, to, labarin tare da kwai yana da rudani. Yana taka muhimmiyar rawa a cikin adadi mai yawa na girke-girke - yana haɗa duk abubuwan da aka haɗa zuwa cikin guda ɗaya. Ba shi da sauƙi a maye gurbinsa, amma, kamar yadda kuka sani, ba mu da wadanda ba za a iya maye gurbinsu ba. Ga wasu zaɓuɓɓukan maye gurbin kwai ɗaya:
tsaba flax, ƙasa a cikin blender tare da 'yan tablespoons na ruwa;
2 tablespoons gari na chickpea;
2 tablespoons na powdered soya madara, diluted da 2 teaspoons na ruwa;
2 tablespoons na dankalin turawa ko masara sitaci;
rabin banana;
40 g na yogurt;
1 teaspoon apple cider vinegar (don cakulan girke-girke)