An san shahararrun phobias, kamar tsoron ɗagawa, tsoron taron jama'a, tsoron gizo -gizo, da dai sauransu Amma kun san game da ailurophobia, ko tsoron kyanwa? Kuma me yasa wasu mutane ke da shi, galibi a cikin mummunan hanya?

Da farko, menene ailurophobia? Wannan tsoro ne mara kyau na kuliyoyi, wanda ke faruwa a cikin batun da zai taɓa samun rauni sau da yawa a ƙuruciya. Wannan tsarin kariya na cuta sannan ya shiga, yana tsere tseren dabbar a hanya mara ma'ana.

Har ila yau ana kiranta felineophobia, gatophobia ko elurophobia, wannan phobia ta musamman ta jawo hankalin likita da mashahurin kulawa, tun daga farkon karni na 20, masu binciken jijiyoyin jiki sun duba abubuwan da ke haifar da wannan cututtukan, na rikicewar damuwa.

Masanin ilimin halayyar dan adam Silas Weir Mitchell, musamman ya rubuta wata kasida a cikin New York Times a 1905, yana ƙoƙarin bayyana abubuwan da ke haifar da wannan fargaba.

A aikace, ailurophobia yana haifar da hare -haren tashin hankali (damuwa da ake ji akai -akai, tsawaita da wuce gona da iri) lokacin da mai haƙuri ke fuskantar cat, kai tsaye ko a kaikaice.

Rayuwar majiyyaci ta yau da kullun tana shafar ta, tunda abokan mu kuliyoyin suna kusan ko'ina a duniyar nan, a cikin ɗakunan mu ko a titinan mu da karkara. Wani lokaci wannan tsoron yana da ƙarfi sosai wanda batun zai iya fahimtar gaban cat a gaban ɗaruruwan mita a kusa! Kuma a cikin matsanancin yanayi, ganin kyanwa zai isa ya haifar da fargaba.

Lokacin da mutanen da ke da cutar ailurophobia suka sami kansu suna fuskantar abin da suke tsoro, alamu da yawa sai su taso, yana mai yiwuwa a tantance tsananin cutar cututtukan su, gwargwadon ƙarfin su.

Wadannan alamomin sune:

• Yawan samar da gumi;
• Ƙara yawan bugun zuciya;
• Jin da ba za a iya mantawa da shi ba na son guduwa;
• Dizziness (a wasu lokuta);
• Rashin sani da rawar jiki kuma na iya faruwa;
• Ana ƙara wahalar numfashi akan wannan.

Kamar kowane tashin hankali, ailurophobia na iya samun asali daban -daban, gwargwadon mutum. Wannan na iya zuwa da farko daga rauni da aka samu a ƙuruciya, kamar cizon cat ko karce. Mutumin da ke da phobia na iya kuma ya gaji tsoron dangi da ke da alaƙa da toxoplasmosis da mace mai juna biyu ta yi a cikin iyali.

A ƙarshe, kada mu manta da yanayin camfe -camfen da ke da alaƙa da kuliyoyi, suna danganta bala'i da ganin baƙar fata. Bayan waɗannan jagororin, magani a halin yanzu ba zai iya gano asalin wannan phobia a sarari ba, a kowane hali yana kawar da asalin "hankali", kamar fuka ko rashin lafiyan da aka ƙulla a gaban kuliyoyi. A ƙarshe zai zama tsarin tsaro wanda mutum ya sanya a wuri don gujewa fuskantar duk wani damuwa.

Lokacin da wannan phobia ta yi tasiri sosai ga rayuwar yau da kullun, to muna iya tunanin jiyya na jiyya.

Fahimtar halayyar jiyya (CBT)

Akwai ilimin halayyar halayyar hankali (CBT) don shawo kan sa. Tare da mai ilimin hanyoyin kwantar da hankali, za mu yi ƙoƙari a nan don fuskantar abin da muke tsoro, ta hanyar yin motsa jiki na aiki bisa ɗabi'a da halayen mai haƙuri. Hakanan zamu iya gwada hypnosis na Ericksonian: taƙaitaccen magani, yana iya magance rikice -rikicen tashin hankali waɗanda ke tserewa ilimin halin kwakwalwa.

Shirye-shiryen Neuro-harshe da EMDR

Hakanan, NLP (Shirye-shiryen Neuro-Linguistic Programme) da EMDR (Ƙarfafawa da Sake Haɗuwa da idanu) suna ba da damar hanyoyi daban-daban don magani.

Shirye-shiryen Neuro-linguistic (NLP) zai mai da hankali kan yadda mutane ke aiki a cikin yanayin da aka bayar, gwargwadon tsarin halayen su. Ta amfani da wasu hanyoyi da kayan aiki, NLP zai taimaka wa mutum ya canza tunaninsu na duniyar da ke kewaye da su. Don haka wannan zai canza halayensa na farko da yanayin sa, ta hanyar aiki a cikin tsarin hangen nesan sa na duniya. A cikin yanayin phobia, wannan hanyar ta dace musamman.

Dangane da EMDR, ma'ana lalatawa da sake maimaitawa ta hanyar motsi ido, yana amfani da motsawar azanci wanda motsin ido ke aiwatarwa, amma kuma ta hanyar ji ko ji.

Wannan hanyar tana ba da damar tayar da hadaddun tsarin neuropsychological da ke cikin mu duka. Wannan ƙarfafawa zai ba da damar sake maimaita lokutan da kwakwalwar mu ta kasance mai rauni da rashin ƙarfi, wanda zai iya zama sanadin alamun naƙasasshe, kamar phobias.