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Idan kun riga kun shiga doguwar tafiya tare da Leslie Sansone, to tabbas kuna shirye don wani ci gaban horo. Hanya mafi kyau don isa sabon matakin tafiya gida shine fara yin bidiyo tare Leslie Sansone: mil 5.
Shirin Leslie Sansone na mil 5
Leslie tana ba da horo a nesa daban, kuma mil 5 - mafi tsayi a cikinsu. A cikin mafi sanannen kwatankwacinsa shine nisan shine kilomita 8. Bai isa ba, yarda? Duk horon zai gudana ne a cikin 'yan matan gogames masu saurin kuzari. Bugu da kari, kocin ya kara a cikin motsa jiki aikin motsa jiki don sautin tsoka. Sabili da haka, waɗannan darussan zasu taimaka muku rage nauyi da haɓaka ƙimar jiki.
Bidiyon ya bayyana tsawon nisan da kuka zo a wannan lokacin, don haka idan da farko za ku kasance da wuya a iya ɗaukar tsawon mil 5, koyaushe za ku iya tsayawa. Yana da al'ada ku tafi, amma ku yana da abin ƙoƙari don wani lokaci. Wannan fa'idar fa'ida ce ta karatun bidiyo ta patimrebis. Tabbas, idan kun kasance mai farawa, zai fi kyau ku zaɓi ɗan gajeren motsa jiki a kan tafiya.
Leslie Sansone shirye-shirye da yawa na mil 5. A cikin wannan labarin za mu mai da hankali kan uku daga cikinsu, ɗan bambanci a cikin abu, amma daidai yake da tasiri ga jiki.
5 Babban Miles
Shirin 5 na ainihi Manyan Miles suna farawa ne da dumin dumi mai sauƙi, wanda a hankali ya zama tafiya tare da saurin 6.5 km / h Za ku ci gaba da wannan saurin na mintina ashirin na farko, har sai kun wuce mil 1. A lokacin mil na biyu kuna jira aikin motsa jiki tare da bandin roba. Idan kana da wannan kayan aikin a gida, yana yiwuwa a yi ba tare da shi ba - wannan zaɓin ya dace da masu farawa. Ko maye gurbin ma'aunin nauyi. A kan ingancin gaba ɗaya baya tasiri. Kashi na biyu yana dauke ne da mintuna 20.
A mataki na uku zaku sami mafi tsananin tafiya, saurin tafiya ya karu zuwa 8 km / h. Zai ɗauki minti 12, sannan kuma ku ci gaba zuwa mil na huɗu. Akwai riga Leslie Sanson sun haɗa da motsa jiki mai gudana, waɗanda aka haɗu tare da aikin motsa jiki tare da tef. Mataki na ƙarshe tare da haɗuwa yana ɗaukar minti 20. Mintuna biyar na ƙarshe da suka shafi miƙewa da mayar da numfashi.
- Tsawo: Sa'a 1 da minti 28.
- A kashi na biyu da na hudu na tef na roba mai so
5 Miles Mai Girma Tare Da Band
An rarraba wannan shirin zuwa sassa 5 na mil 1 kowane. Kashi na farko yana da mintuna 20 inda ba kawai za ku yi tafiya da sauri ba, har ma don yin ɗaga ƙafa don mafi kyawun ci gaban jiki. An kashe kashi na biyu tare da tef kuma an ci gaba na mintina 15. Bugu da ƙari ku zai ƙarfafa tsokoki na makamai da kafadu. Mil na uku shine mafi tsananin ɓangaren shirin. Za ku yi Jogging a wuri, da kuma wasu abubuwa daga kickboxing. Yana ɗaukar minti 15.
A cikin kashi na huɗu, zaku koma aikin motsa jiki da ribbon don ƙananan jiki. A wasan karshe mai bada kafa yayi motsi mai laushi tare da kafafu masu motsi da hops. Kamar yadda kuke gani, tef ɗin kuna buƙatar ɓangare na biyu da na huɗu kawai, don haka kuna iya samun maye gurbin ko ku yi shi ba tare da shi ba.
- Tsawo: Sa'a 1 da minti 18.
- A kashi na biyu da na hudu suna buƙatar bandin roba
5 Mile mai ƙona Tafiya
A cikin wannan shirin ku bazai buƙatar ƙarin kayan aiki ba, don haka babu cikas ga babu makaranta. Duk horon yana da tsayi, ba zaku sami tsayawa a kan motsa jiki ba, kamar yadda yake a cikin shirye-shiryen da aka bayyana a sama. Don haka waɗannan mil mil 5 tare da Leslie Sanson zasu fi guntu a lokaci.
Duk da shirin babban lokaci na zamani shine mafi sauki kuma mafi araha cikin ukun. Movementsungiyoyin gargajiya ne kawai, masu sauƙi da haɗuwa. Hakanan horo ya kasu kashi 5, kowane ɗayan yana ɗaukar mintuna 12. Bangare na farko dana karshe sune kadan.
- Tsawo: Sa'a 1 da minti 08.
- Ba a buƙatar kayan aiki
Kuna iya yin tare da Leslie Sansone mil 5 gaba ɗaya, amma kuna iya raba su zuwa sassa da yawa kuma kuyi abin da aka fi so. Shirin yana da kyau don ta yawa da sauki. Wannan tafiya ya dace har ma da waɗanda koyaushe suke ɗauka kansu ba a halicce su ba don wasanni ba.
Duba kuma: Siffar horo, Leslie Sansone - kawai tafiya kuma rasa nauyi.