Motsa jiki 7 masu tsananin karfi ta adadin kuzari 1,000 daga tashar youtube FitForceFX

Ga waɗanda ke son horarwa kuma suke so su samu daga ajujuwa cikin sauri da sakamako mai inganci, ba da bayyani kan manyan wasannin motsa jiki da adadin kuzari 1,000 daga tashar Youtube FitForceFX. Ya dace kawai don ci gaba da ma'amala!

Tashar Youtube FitForceFX tana jagorantar Jay, wani ƙwararren mai horarwa da ƙwarewa a fagen dacewa. A kan tashar ku tana ba da yawa na horo daban-daban gajeren-5 mintuna har zuwa cikakken minti 90 don matakan horo daban-daban. A yau zamuyi magana game da jerin motsa jiki ta adadin kuzari 1,000 daga FitForceFX wanda zai taimaka muku rage nauyi, ƙarfafa tsokoki da haɓaka jiki. Idan kuna sha'awar shirin irin wannan, to, ku kula da bita:

  • Motsa jiki 1000 adadin kuzari daga FitnessBlender (dace da matsakaici)
  • Motsa jiki adadin kuzari 1000 daga Christine Salus (kawai don ci gaba)

Horon FitForceFX ya haɗa ƙarfi, motsa jiki, aiki da kuma motsa jiki na plyometric. Ana gudanar da aji a ciki m Yanayin HIIT, zakuyi aiki duka a cikin zafin zuciya na aerobic da anaerobic. Ainihin, ana yin dukkan motsa jiki ba tare da kayan aiki tare da nauyin kansu ba ko tare da dumbbells, amma Jay wani lokacin yana amfani da ƙarin kayan aiki mara daidaituwa: (zaka iya amfani da zane ko tawul), dandamali-Dambe / Dambe (zaka iya amfani da kujera, tebur, gado), kwallon kwalliya da kwalliyar motsa jiki (a cikin wasu lokuta).

Shirye-shiryen daga Calorie 1000 nauyi ne mai matukar birgewa, saboda haka ya dace da ɗalibin da ya ci gaba. Don horar da irin waɗannan bidiyon, sau da yawa sau uku a mako ba da shawarar. Ba gaskiyar cewa motsa jiki ɗaya zaka iya ƙona adadin kuzari 1000 ba (duk ya dogara da shirye-shiryenka na jiki da ƙwazo a lokacin aji), amma wannan zai ba da duka don cim ma hakan tabbas ne.

Bidiyo FitForceFX a cikin adadin kuzari 1,000 da ake da su ba tare da dumi da sanyi ba, Tabbatar yin su kafin da bayan motsa jiki:

  • DumamaKaranta nan: https://youtu.be/tiKl0Rkrzyc
  • HanyaKaranta nan: https://youtu.be/Lu4F-fzop8c

Matsakaicin bidiyo FitForceFX yana ɗaukar mintuna 60-80, amma yana da tsaran motsa jiki ba tare da dumi da sanyi ba. Yayin zaman zama shirin tabbatar da loda karin mintuna 15 don dumi da kuma mikewa.

Fiye da ingantaccen jerin motsa jiki ta adadin kuzari 1,000 daga FitForceFX:

  • Za ku ƙone iyakar adadin kuzari a kowane motsa jiki.
  • HIIT-motsa jiki yana hanzarta metabolism: zaku ƙona kitse na awanni 24 bayan aji.
  • Za ku yi aiki a kan dukkan tsokoki na jikinku, zai jagorantar da su zuwa sautin kuma ku kawar da wuraren matsala a kan makamai, ƙafafu, da ciki.
  • Zaku iya inganta lafiyarku ta jiki da haɓaka ƙarfin zuciya.
  • Don aiki galibi ba ya buƙatar ƙarin kayan aiki sai dumbbells.
  • Ya isa a yi waɗannan motsa jiki sau 3 a mako don samun cikakken shirin motsa jiki na mako.

Koyaya, idan kuna da contraindications, ko rashin lafiya na kullum, zai fi kyau ku guji irin waɗannan shirye-shiryen masu ƙarfi.

Siffar motsa jiki 7 na adadin kuzari 1,000 daga FitForceFX

1. Killer Fat burn & Sculpt Muscle 1000 Calorie: HIIT & ƙarfi Max # 1 (minti 75)

Wannan aikin na adadin kuzari 1000 ya ƙunshi sassa uku. A bangare na farko zakuyi tazara ne tsakanin TABATA da kuma jerin atisayen karfi. Kashi na biyu shine sauyawa daga motsa jiki da kuma motsa jiki mai karfi. A cikin kashi na uku - ayyukan motsa jiki tare da nauyi ga jiki na sama da ƙananan. Kuna buƙatar dumbbells da haɗin motsa jiki haɗin ƙwallan magunguna da kujera / mataki.

2. 1000 Calorie Workout: Horar da mahaukaciyar HIIT & Maxarfin Max # 2 (Mintuna 65)

Wannan adadin motsa jiki na HIIT 1000 ya ƙunshi sassa uku. HIIT na farko shine canzawa motsa jiki daga wasan kickboxing da na plyometric. A bangare na biyu, atisayen karfi don tsokar dukkan jiki. A kashi na uku alternating TABATA tazara da atisayen karfi. Daga lissafin za ku buƙaci dumbbells da wasu motsa jiki na faya faya da kujera / mataki.

3. Kisa Kisa na Kashi na Calorie na Jiki (minti 1000)

A wannan motsa jiki zaku buƙaci dumbbells, motsa jiki yana rage nauyi. Hadadden ya kunshi bangarori hudu na TABATA. A kowane bangare zaka sami TABATA zagaye 4 na hanyoyin 8. Darasi a kowane zagaye na TABATA na canzawa nau'i-nau'i. A ƙarshen wannan shirin, mai koyarwar ya shirya muku yanki mai ƙarfi na mintina 12 don latsawa. A cikin motsa jiki da yawa, yi amfani da kujera, faya-fayan sama da ƙwallon magani.

4. Cardio Kickboxing & HIIT Intervals: Calorie 1000 Babu Kayan aiki (Mintuna 60)

A cikin wannan shirin a kan motsa jiki na canza kalori 1000 daga wasan harbawa, da motsa jiki. Horon ya kunshi sassa hudu. A sashi na farko zaku sami sauyawa na wasan kickboxing da kuma aikin plyometric. A kashi na biyu - 4 TABATA-madauki-tushen kickboxing motsa jiki. A cikin kashi na uku - haɗuwa da wasannin motsa jiki wanda aka aiwatar bisa ga makirci 50/10. Kashi na huɗu shine sauyawa na wasan kickboxing da ƙarfin atisaye akan makirci 40/30. Ba'a buƙatar kaya.

5. Killer High Feensity 1000 Calorie Workout Challenge (Mintuna 65)

Wannan aikin shine adadin kuzari 1000 kuma ya ƙunshi sassa huɗu. A bangare na farko zaka sami HIIT mai nauyi akan ka'idar dala. A kashi na biyu na zagayen TABATA (cardio da ƙarfi). Kashi na uku shine HIIT Burnout Combat ya dogara ne akan aikin motsa jiki da motsa jiki na wasan kare kai. Kuma shirin zai ƙare tare da rarraba kan labaran Ab Burnout. A wannan motsa jiki kuna buƙatar dumbbells kawai.

6. 1000 Calorie Workout A Gida - Killer Mashup # 1 (minti 52)

Wannan shirin daga Kisan Mashup ya ƙunshi sassa uku: HIIT Workout (canzawa tsakanin motsa jiki da motsa jiki), Tabata Workout (TABATA 4-zagaye motsa jiki 2 a kowane zagaye), Tsari Tsari (15 ƙarfin motsa jiki minti 1 a kowane motsa jiki). A cikin wannan motsa jiki za ku buƙaci dumbbells, kamar wata kujerar motsa jiki / mataki da ƙwallon magani.

7. Motsa jiki kan Lalacewar Hutu: 1000 Calorie Killer Mashup # 2 (minti 70)

Wannan motsa jiki na biyu kenan daga Kisan Mashup, kuma yana da kama da tsari zuwa shirin da ya gabata. Bidiyo ta ƙunshi sassa huɗu: HIIT Workout (canzawa tsakanin motsa jiki da motsa jiki), Tsari Tsari (15 ƙarfin motsa jiki minti 1 a kowane motsa jiki), Tabata Workout (TABATA 4-zagaye motsa jiki 2 a kowane zagaye), Tsari Tsari (motsa jiki don zagaye na aikin 50 seconds / sakan 10 hutawa). A cikin wannan motsa jiki zaku buƙaci dumbbells da haɗin motsa jiki / mataki ɗaya, da fayafayan diski.

Channel FitForceFX zaka samu fiye da 20 motsa jiki daga 1000 adadin kuzari, Mun ba da bayyani kawai ga wasu daga cikinsu. Duk shirye-shiryen suna kallo a cikin wannan jerin waƙoƙin.

Duba kuma sauran samfuranmu masu tasiri da motsa jiki kyauta:

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