Contents
- Bidiyo 6 tare da mikewa don masu farawa
- 1. PsycheTruth: Miƙewa don Marasa sassauci (minti 20)
- 2. Yoga ga mutane marasa sassauci (minti 30)
- 3. HASfit: Cikakkar Jiki na yau da kullun (minti 15 da 30)
- 4. FitnessBlender: Sassauta Jimillar Aikin Miqewa Jiki (minti 30)
- 5. Jessica Smith: Sassauci Na yau da kullun (minti 30)
- 6. Mikewa ga masu farawa a gida (minti 20)
Ayyukan motsa jiki suna da fa'ida daidai ga waɗanda aka horar da su da kuma waɗanda ba su yi motsa jiki ba. Ayyukan motsa jiki na yau da kullum suna ƙara yawan jini zuwa tsokoki, inganta da elasticity na tsokoki, tendons da ligaments, Taimakawa wajen kawar da ciwon baya da kuma daidaita yanayin ku.
Mutane da yawa suna guje wa motsa jiki na motsa jiki saboda rashin sassaucin yanayi da rashin jin daɗi yayin aji. Amma ba tare da mikewa na yau da kullun ba, haɗin gwiwa da tsokoki zasu zama har ma da tsayin daka, m kuma mara motsi. Don haka muna ba ku 6 motsa jiki mai sauƙi don shimfiɗa jiki duka, wanda ya dace har ma da masu farawa da mutane marasa sassauci.
Kafin ka ci gaba da mikewa, dole ne a gani Bidiyo 2 masu manyan kurakurai lokacin mikewa:
Bidiyo 6 tare da mikewa don masu farawa
1. PsycheTruth: Miƙewa don Marasa sassauci (minti 20)
Video streamers ga mafi novice da malosilka mutane suna ba da youtube tashar PsycheTruth. Ana yin wasu motsa jiki tare da kujera: bisa ga shi, za ku iya sauƙaƙe matsayi. Ajin yana ɗaukar mintuna 20 kawai - lokacin zai wuce.
2. Yoga ga mutane marasa sassauci (minti 30)
Wannan wani nau'i ne na shimfidawa don masu farawa, wanda ke amfani da kujera don sauƙaƙe motsa jiki. Shirin ya dogara ne akan yoga amma cikakke ne a matsayin kai tsaye.
3. HASfit: Cikakkar Jiki na yau da kullun (minti 15 da 30)
Biyu masu kyau da sauƙi na bidiyo akan shimfiɗa don masu farawa HASfit ya ba masu horarwa. Shirin na mintuna 15 ya fi dacewa don shimfiɗa tsokoki bayan motsa jiki. Amma bidiyon na minti 30 yana yiwuwa a yi a cikin kwana ɗaya a matsayin cikakkiyar shimfiɗar jiki duka, yawancin motsa jiki yana kan ƙasa.
4. FitnessBlender: Sassauta Jimillar Aikin Miqewa Jiki (minti 30)
Sau da yawa a cikin horo, ba a ba da cikakkiyar kulawa ga jiki na sama ba (wuyansa, kafadu, hannaye, kirji, baya na sama). Bidiyo tare da Daniel (marubucin tashar youtube, FitnessBlender) tabbas zai ba ku daɗaɗɗen motsa jiki mai daɗi da amfani ga jiki na sama. Miƙe kafafunku a cikin wannan shirin kuma ana ba su isasshen lokaci, amma idan aka kwatanta da sauran bidiyo kaɗan kaɗan.
5. Jessica Smith: Sassauci Na yau da kullun (minti 30)
Sigar al'ada ta shimfiɗa don farawa tana ba Jessica Smith. A cikin wannan shirin, an ba da lokacin shimfiɗa ƙafafu da duwawu fiye da na bidiyo na baya daga FitnessBlender, kuma sashin jiki na sama ba zai kasance ba tare da kulawa ba. Don azuzuwan za ku buƙaci tawul.
6. Mikewa ga masu farawa a gida (minti 20)
Kuma a nan shi ne bidiyo tare da mikewa ga sabon shiga a cikin harshen Rasha yayi kocin Ekaterina Firsova. Shirin yana mayar da hankali kan shimfiɗa ƙananan jiki, ya dace da waɗanda suka shirya yin motsa jiki a kan tsaga. Tare da motsa jiki na Ekaterina yana nuna 'yan mata 3 waɗanda ba su da sassauci fiye da kocin, don mafi kyawun haske.
Mikewa wani abu ne wanda ana iya haɓakawa ga kowa da kowa. Ko da kun kasance cikakken ba m mutum, na yau da kullum azuzuwan mikewa videos ga sabon shiga zai taimake ka ka muhimmanci inganta elasticity na tsokoki da gidajen abinci. Shiga kan shirye-shiryen da aka tsara sau 1-2 a kowane mako bayan horo ko a cikin kwana ɗaya. Idan kuna son ci gaba cikin sauri, zaku iya yin mikewa na mintuna 30 sau 3-4 a mako.
Yoga da mikewa