Ko dai yanayin su ne ko kuma saboda canjin hormonal, yana faruwa cewa gashi ba shi da girma. Don shawo kan wannan rashin yawa, akwai matakai da yawa.

1. Aski mai dacewa

Wannan shine farkon reflex don samun lokacin da gashi ba shi da yawa: yi alƙawari tare da mai gyaran gashi. Dangane da yanayin gashin ku amma har ma da siffar fuskarki, zai iya ba ku yankan da zai ba su mafi girma.. Abinda kawai ke ƙasa: babu dogon gashi. Lalle ne yanke wanda ba shi da tsari kuma bai dace da gashi mai kyau ba.

2. Salon da ya dace

Sau da yawa bayan farkawa, a gaban madubi na gidan wanka, mun lura cewa gashin kansa yana kwance. Koyaya, salon da ya dace zai dawo da ƙarar su. Lokacin da aka jika, bushe gashin ku a juye: tabbataccen sakamako. Haka kuma a tabbatar da samun goga wanda baya fitar da gashin ku sannan a kore mai gyaran gashi.

3. Babu sauran sinadarai, tafi na halitta

Yi bankwana da silicones da parabens waɗanda ke kawo rauni ga gashi. Tsaye shamfu tare da sinadarai kuma zaɓi samfuran halitta. Wasu man kayan lambu suna ba da sakamako mai kyau. Kuna iya ɗaukar wahayi daga sirrin kyawawan matan Polynesia, waɗanda ke amfani da monoi azaman abin rufe fuska don ciyar da gashin kansu.

4. Kula da abincin ku

Abin da kuka saka a farantinku ma yana shafar gashin ku. Don samun lafiyayyen gashi, kuna buƙatar cin abinci mai kyau mai wadatar bitamin. Don kauce wa lalacewa, zaɓi abinci mai arziki a cikin bitamin B (kifin mai, mai, da dai sauransu).. Hakanan zaka iya yayyafa abincinku tare da yisti na Brewer, kari na abinci na halitta 100% wanda zai ƙawata gashin ku.

5. Dauki magani

Idan dabarar dabi'a ba ta ba ku cikakkiyar gashi ba, kar ku daina bege. Akwai jiyya da za su iya taimaka muku dawo da kauri: tambayi likitan magunguna ko likitan ku don shawara.. Dalilai daban-daban (ciki, kwaya, da dai sauransu) na iya bayyana rashin ƙarancin gashi kuma waɗannan ƙwararrun kiwon lafiya za su iya ba da shawarar abin da ya fi dacewa da ku.

Perrine Deurot-Bien

Hakanan zaku so: Kyakkyawa da lafiya gashi ta halitta