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Mayonnaise shine ɗayan shahararrun kayan miya, amma ba haske bane a cikin kayan. Waɗanne lafiyayyun miya ne zasu iya maye gurbin mayonnaise da yadda ake shirya su a gida?
Tafarnuwa-yoghurt sauce - don nama da kayan lambu
Za ku buƙaci gilashin yogurt, rabin kan tafarnuwa, cokali 2 na man zaitun. A markade tafarnuwar sai a hada ta da yoghurt, a doke ta da blender har sai ta yi laushi. Ƙara man shanu kuma a sake motsawa.
Kirim mai tsami da waken soya - don kifi da abincin teku
Ɗauki gilashin kirim mai tsami, tablespoon na soya miya, 3 cloves na tafarnuwa, ganye dandana. Ki kwaba kirim mai tsami da soya miya tare da blender har sai da santsi, sai a zuba dakakken tafarnuwa a sake bugawa. Ƙara yankakken yankakken ganye.
Kirim mai tsami-sesame sauce - ado a cikin salads, don nama da kifi
Shirya 200 ml. kirim mai tsami, tablespoon na sesame tsaba, lemun tsami, ganye dandana. Ki doke irin sesame, ruwan lemun tsami da kirim mai tsami tare da blender. Yanke ganyen a zuba a cikin miya don ya zama mai daɗi.
Curd-mustard sauce - manufa don nama
Ɗauki gilashin madara, gram 100 na cuku gida, 2 tablespoons na mustard wake, cumin da cakuda barkono dandana. Ki tankade madara da cukuwar gida tare da blender, sai ki zuba tsaban mustard ki motsa. Ƙara cumin don dandana da barkono.
Lemon miya tare da ganye - don salads masu ado, don abubuwan ci
Kuna buƙatar bunch of faski, gilashin yogurt na halitta, rabin gilashin man kayan lambu, rabin lemun tsami, barkono baƙi don dandana. Ki zuba yogurt da ganye da barkono tare da blender. A zuba mai da ruwan lemun tsami a sake bugawa har sai ya yi laushi.